Diane Pascoe-Naturopath

25/02/2026

Menopause Never Felt So Good

Once the hormonal fluctuations of perimenopause settle and periods have stopped for at least 12 months, many women experience something unexpected…

✨ clarity
✨ steadiness
✨ a sense of coming home to their body

There’s often a deep sigh of relief — although maintenance still matters.

Perimenopause, however, can be a major tipping point for health. It’s commonly associated with unexplained weight gain, thyroid dysfunction, elevated cholesterol, signs of fatty liver, anxiety, depression, sleep disruption, and increased sensitivity to alcohol and coffee.

And let’s be honest — this hormonal rollercoaster can leave women feeling unlike themselves, less confident, and occasionally questioning their life choices… including a sudden desire to divorce an otherwise perfectly nice husband.

Here’s the reframe 👇
Perimenopause is actually an ideal time to pay attention to your weak spots, including genetic susceptibilities.

Start with your GP:
• Blood tests
• Bone density scans
• Cardiac assessment where indicated

Then, for those wanting to optimise health, longevity, and vitality, functional testing with a Naturopath can offer deeper insight, including:

▫️ DUTCH hormone testing
▫️ Adrenal stress response testing
▫️ Gut microbiome testing
▫️ Oral or vaginal microbiome testing
▫️ Genetic testing

This allows for targeted, personalised treatment — not guesswork.

When it comes to perimenopause and menopause, HRT isn’t the only answer.
True support requires a holistic approach:
• Nourishing diet
• Nervous system regulation
• Targeted nutritional and supplemental support
• Ongoing maintenance with your allied health team

✨ If you’re navigating perimenopause or menopause and want clarity, confidence, and a personalised plan forward, working with a Naturopath can help you understand what your body needs now — and how to support it for the years ahead.

Menopause isn’t the end of vitality.
For many women, it’s the beginning of feeling truly at home in their bodies again.

07/02/2026

04/02/2026

It’s never too late to feel strong, energised and confident in your body ✨
With the right support, real change is possible at any age.
Healthy doesn’t have an expiry date.

01/02/2026

✨ Big news ✨
So excited to officially be working from Infinite Health Studio – North Beach after their beautiful and very successful launch yesterday 💙

You can now find me at:
📍 North Beach
📍 Nedlands (yes, I’m still there too!)

Same philosophy, same care — just a gorgeous new space by the ocean.
Can’t wait to welcome you in 🌊✨

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28/01/2026

All welcome 😊

Are you coming to your VIP Launch this Saturday 31st January from 330pm - 530pm?

Pop in, meet the team, enjoy some treats, and take advantage of exclusive VIP offers.
Whether you’re already part of our community or just curious to explore the space, we’d love to see you.

📍 Shop 21B, North Beach Plaza
🌊 Infinite Health Studio North Beach
No bookings needed. Just drop in and say hello.

28/01/2026

Worth a read

21/01/2026

“I don’t feel like me”

There’s more to the perimenopause phase than changes to the menstrual cycle. HRT isn’t the ONLY solution, it requires a holistic approach 💕

11/01/2026

Adding a new location in North Beach!

06/01/2026

If your New Year resolutions haven’t stuck, it may be time to look beyond motivation and address the underlying drivers of your health.

This could include:
• Weight gain that won’t shift
• Fatty liver
• Elevated cholesterol or triglycerides
• Insulin resistance or rising blood glucose
• Low energy, poor sleep, or inflammation

These are not failures of willpower.
They are physiological patterns that respond best to a structured, evidence-informed approach.

I work with you to assess what’s really going on and develop a realistic, sustainable plan to help you get — and stay — on track.

👉 Book a consultation to address the foundations of your health

31/12/2025

In 2026 I am happy to be working MORE!

Availability at Floralia in Nedlands stays the same and I have added North Beach.

Appointments are now available.

Infinite Health Studio North Beach

21/12/2025

The time we take to exercise is precious! Let’s not waste it 💪

Zone 2 has had a massive moment, but a new narrative review confirms something I’ve been saying for years: Zone 2 is not the magic metabolic solution it’s been sold as.

Yes, Zone 2 (easy, steady, conversational pace) has its place. It’s enjoyable, it’s accessible, and if it gets you moving then great! But the idea that it’s the best way to build mitochondria, burn more fat, or improve metabolic health for the average person? That just doesn’t hold up in the data.

This latest review highlights how most of the Zone 2 hype came from watching elite endurance athletes—athletes who train for HOURS a day and do enormous amounts of Zone 2 work. Of course they have incredible mitochondrial and fat-oxidation capacity. But using that as the model for everyday active women? It just doesn’t translate.

The new review makes this crystal clear: Higher-intensity exercise (above Zone 2) creates bigger, more meaningful improvements in mitochondrial function and cardiometabolic health, especially when your training volume looks like a normal human’s, not a pro athlete’s (think ~5hrs a week, not 15-20+).

This is why I’ve never advocated Zone 2 for women. Yes, it’s one tool. It can absolutely live in your training week. But it’s not THE tool—and it’s certainly not the key driver of the adaptations most women actually need.

If you want stronger mitochondria, better metabolic health, and real performance gains? Use all your gears and don't be afraid to rev your engine and push into higher-intensity zones 1-2 times a week.

You can check out the research for yourself here: https://link.springer.com/article/10.1007/s40279-025-02261-y

20/12/2025

That’s a wrap for 2025 🤍

I’m finishing the year feeling pleasantly weary and genuinely excited for 2026.
It’s been such a pleasure working with you all — thank you for the trust and commitment to your health.

✨ I’m currently taking a short break from consulting, but I’m always available via email.

Looking ahead:
• Same availability at Floralia
• Plus sessions at a new clinic in North Beach — watch this space 👀

And a little Christmas break challenge for you:

🎄 Move your body every day (except Christmas Day)
🎯 Forget New Year’s resolutions
🏃‍♀️ Go for a run or walk at your pace on New Year’s Day

Simple. Empowering. A great way to start the year ❤️

Here’s to rest, movement and an energising 2026.