Empowr Health Collective

08/03/2026

28/02/2026

Whilst Sydney was filling up with glitter and rainbows 🌈 for the Mardi Gra, Kasia and I were having fun with the Dutchies, training us in the new approaches of EMDR 2.0. I’m pretty sure I wasn’t the only one busting to start using my new knowledge and skills! Bring it on!

23/02/2026

One final place has opened in our Cool Kids group starting next Monday.

If your child is experiencing ongoing worry or anxiety, this small group focuses on practical, evidence-informed tools to build confidence and coping skills — with parent support included.

If you’d like to see whether this group is the right fit, message us today and our team can talk you through next steps.

Limited to one remaining place for this intake.

23/02/2026

One final Cool Kids spot before Monday 💚

A supportive, evidence-informed group for children experiencing anxiety/worry — focused on practical coping tools and confidence building, with parent support included.

DM us today to check fit and enrolment steps.

1 place remaining for this intake. MentalHealthSupport PortStephens NelsonBay NewcastleNSW NSWParents EmpowrHealthCollective

14/02/2026

13/02/2026

10/02/2026

Louise is a PACFA-registered counsellor with a warm, trauma-informed approach. She supports adults, adolescents, and families experiencing anxiety, depression, trauma, grief, relationship challenges, and life transitions, with a particular interest in women’s wellbeing and evolving life roles. Louise works collaboratively using evidence-informed approaches including CBT, ACT, and person-centred therapy.

10/02/2026

Louise is a PACFA – registered counselor with a warm, trauma informed approach. She supports adults, adolescence, and families, experiencing anxiety, depression, trauma, grief, relationship, challenges, and life transitions, with a particular interest in women’s well-being and evolving life roles. Louise works collaboratively, using evidence informed approaches, including CBT, act, and person centered therapy. health professionals.

03/02/2026

Because anxiety looks different for neurodivergent kids.
And support should too.
✨ Cool Kids – ASD Adapted
Check it out now - https://empowr.com.au/cool-kids-asd-group

31/01/2026

Parents…there are some amazing people speaking at this free online conference!!! Sign up if you have the opportunity 😊

Free Parent Conference

29/01/2026

Book Now - Starting February - Cool Kids ASD - Supporting autistic children and their parents/carers to understand and manage anxiety