TLC Nelson Bay Chiropractors

07/10/2025

Never been to a Chiropractor before?
Don't worry we totally understand first time nerves, we make you feel fully supported, and cared for 🫶
Our gentle approach and thorough explanations will help you feel relaxed and at ease throughout the whole experience 🍃
We will keep you informed, answer any questions you may have, make sure you feel heard, and are comfortable every step of the way🙌
Don't hesitate, make an appointment today, and take the first step towards feeling your best 📞✨👐

03/10/2025

Happy Friday ✨
Life really is a canvas, everyday is a new brushstroke 🎨🖌
Think about it .... every day we get a chance to paint our life a little more colourful 🌈
Let's make today as bright and happy as we can 🌟
What is the most vibrant colour you will add to your life today?🤩

30/09/2025

Hello October 🌿
October is a great month to reflect on the year so far and to look forward to exciting possibilities ahead 🌱
Gratitude turns what we have achieved so far into enough .... so be grateful, celebrating the wins, learn from the challenges and power on 🍃

29/09/2025

Who loves a good essential oil blend?
Essential oil blends may:
- Enhance mood and relaxation.
- Boost energy and focus.
- Support immune function.
- Promote better sleep.
- Uplift and calm the mind.
What's your favorite essential oil blend ?
Check out the blend below, bet it smells amazing 💧🍃

26/09/2025

Happy Friday ... Weekend vibes loading, almost time to kick back, relax and recharge for the week ahead 🌴☀️🏖😎
What's on your weekend agenda?

24/09/2025

Words to live by - Wednesday 🫶
A gentle reminder
sometimes you need to step outside your comfort zone 💝
Taking risks can lead to incredible growth and opportunities ... embrace it 🍃

22/09/2025

Have you been feeling the blues ... grumpy pants your daily attire ... snapping like a crocodile at feeding time ?😠🐊
You need your Chiropractor‼️
Warning ⚠️⚠️
Chiropractic adjustments may cause :
🙂 spontaneous smiling.
🤸‍♂️ increased energy levels.
😁 Boosted mood
👐 Get adjusted ... feel the difference.

20/09/2025

You say "Frittata" we say "Caramelised onion, pumpkin and goats cheese frittata"
Sounds perfect for Sunday lunch 🍽
Thanks to 👇 for the scrumptious recipe 🫶

Breakfast + Lifestyle + One Pan Dinners + Side Dishes/Salads + Snack + Vegetarian Caramelised Onion, Pumpkin & Goat’s Cheese Frittata 13 September 2024 Pumpkin, goat’s cheese and caramelised onion is a classic combination – you’ll see why when you try this frittata! This is the perfect for m...

19/09/2025

Have you every considered your Chiropractor to be the super hero of your health and wellbeing?
Their wealth of knowledge and skilled hands restore balance to the spine and nervous system 👐
An aligned spine supports optimal nervous system function, unlocking your full potential 💪🫶
WHAT COLOUR CAPE DOES YOUR SUPER CHIRO WEAR 🦸🦸‍♀️

17/09/2025

Celebrating 130 years since chiropractic was discovered! 🥳
A huge thank you to DD Palmer for pioneering this life changing approach to health 🙏
Chiropractic care continues to help millions worldwide achieve optimal wellness and live their best lives 🌿
"Happy 130th Birthday Chiropractic" 👐🎉🌟🫶

14/09/2025

Monday morning reminder from your friendly Chiro team ...

🔵 Get adjusted to move better.
🔵 Get adjusted to function better.
🔵 Get adjusted to perform better.
🔵 Get adjusted to heal better.
🔵 Get adjusted to live better.

Start your week off aligned - you're just one adjustment away from a good mood and a great week 💪

13/09/2025

Looking for an easy peasy tasty and healthy energy bar ... without sugar, to whip up over the weekend?
Check out this recipe 👇
What you will need:
Base:
80 g oat flakes
100 g of raisins
80 g of walnuts
100 g of dried apricots
1 banana
Glaze:
160 g dark chocolate without sugar
1 teaspoon of vegetable oil