TLC Nelson Bay Chiropractors

TLC Nelson Bay Chiropractors TLC Nelson Bay Chiropractors | Health and Wellness | Chiropractic Care for all People | We work with you to improve your lifestyle | www.TLCAustralia.com

TLC Nelson Bay Chiropractors is part of the TLC Wellness Group, one of Australia's largest health and wellness companies focusing on delivering Chiropractic care to regional communities of Australia. We pride ourselves on treating our patients like our family and our aim is to improve the health and wellness of the community we serve. We welcome you to our Practice!

26/05/2026

Spinal Health Month
🗓️ 01.06.26 - 30.06.26
💡Theme : Healthy Spine - Healthy Mind

1 week to go! launches 1 June. Back pain affects more than your body it impacts mood & wellbeing. Register to access F...
25/05/2026

1 week to go! launches 1 June. Back pain affects more than your body it impacts mood & wellbeing. Register to access FREE resources 👉 www.spinalhealth.org.au

21/05/2026

Why do we take specific postural x-rays? 🩻
To see is to KNOW❗
At TLC, specific standing postural x-rays can give us valuable insight into your spine and posture that may not always be detectable through a physical examination alone.
These X-rays help us to:
✔️ Analyse posture and spinal alignment
✔️ Assess for wear, tear, or degeneration
✔️ Rule out underlying issues that may change how we approach your care
Without seeing the spine, we would simply be guessing, our Chiropractors don't guess with your health.
Understanding what’s happening structurally allows us to tailor care specifically to you and your goals.
Your spine tells a story, and x-rays can help us read it.

Your health is one of your greatest investments — and we’re honoured to be part of your journey 💙At TLC, we’re passionat...
19/05/2026

Your health is one of your greatest investments — and we’re honoured to be part of your journey 💙
At TLC, we’re passionate about helping individuals and families move better, feel better, and live healthier lives through chiropractic care. From spinal adjustments and posture correction to lifestyle education and wellness support, our goal is to help you function at your best every day.
Thank you for trusting us with your care and allowing us to serve our community 🙌
Ready to prioritise your health? Book online today via our website ✨

2 Weeks to Go!Just 2 weeks until Spinal Health Month (1–30 June).Back pain is increasingly common among Australians - an...
17/05/2026

2 Weeks to Go!
Just 2 weeks until Spinal Health Month (1–30 June).

Back pain is increasingly common among Australians - and its impact goes beyond the physical. It can affect mental wellbeing, contributing to stress, fatigue and the pressures of everyday life.

Get back to feeling good this Spinal Health Month:
🧠 Adjust your thinking and support your mental wellbeing
🧍 Improve how you move and function
🎯 Join the Spinal Health Movement
💡 Access FREE resources

👉 Join the movement - www.spinalhealth.org.au because a 'Healthy Spine Supports A Healthy Mind!'

Friday feels like a Blueberry Muffin kind of day.🫐Organic Blueberry Oat Muffins are the perfect mix of wholesome goodnes...
15/05/2026

Friday feels like a Blueberry Muffin kind of day.🫐
Organic Blueberry Oat Muffins are the perfect mix of wholesome goodness and delicious flavour. Made with juicy organic blueberries and hearty oats, they’re the kind of treat that feels just as good as it tastes.
Perfect for breakfast on the go, a lunchbox snack, or an afternoon pick me up ☕
Why not try out this delicious healthy wholesome recipe from the team 👇
Share with us your favourite muffin flavour.
https://www.facebook.com/share/p/1EBvN9cLJC/
ORGANIC BLUEBERRY OAT MUFFINS
Recipe by
~You will need~
180g all-purpose flour
50g Organic Instant Oats
100g brown sugar
1/2 tsp salt
250ml milk
60g unsalted butter, melted and cooled
2 eggs
1 tsp vanilla extract
1 cup frozen blueberries
~Make it~
✅ Preheat the oven to 200C and line a 12 hole muffin tray with cases.
✅ In a large bowl combine the flour, quick oats, sugar, salt and baking powder.
✅ Preheat the oven to 200 °C and line a 12-hole muffin tray with cases.s.. Pour into the dry mixture and gently mix until just combined. Gently fold in the blueberries.
✅ Scoop into the muffin cases and sprinkle with a few extra blueberries and quick oats. Bake for 20 minutes or until golden and a cake tester comes out clean.
✅ Let cool in the tin for a few minutes before transferring to a rack to cool.

Wednesday Vibes 🤟😎Sometimes the smallest things can shift the whole direction of your day 💛A smile can brighten a moment...
12/05/2026

Wednesday Vibes 🤟😎
Sometimes the smallest things can shift the whole direction of your day 💛
A smile can brighten a moment, lift someone’s mood, or remind a person they’re not alone.
Kindness costs nothing, but its impact can mean everything.
So a little reminder for today … smile more, laugh louder, and spread positive vibes wherever you go 😊✨

Your nervous system is the master controller of your body, influencing how you move, heal, sleep, adapt and function eve...
11/05/2026

Your nervous system is the master controller of your body, influencing how you move, heal, sleep, adapt and function every single day. 💫
When stress, tension and spinal misalignments interfere with communication between the brain and body, it can affect and cause so much more than just aches and pains.
A healthy nervous system helps your body function at its optimal best. ✨
Take care of the system that takes care of you, schedule an appointment with your Chiropractor today 🙌

Happy Mother’s Day to all the mums, grandmothers, step mums, mums-to-be, and mother figures, thank you for the love, str...
09/05/2026

Happy Mother’s Day to all the mums, grandmothers, step mums, mums-to-be, and mother figures, thank you for the love, strength, care, and endless support you give every single day 💟
Today is a reminder to celebrate these special humans, the sacrifices, the encouragement, the love, and all the little things that make such a big difference in our lives.
Wishing you a day filled with love, laughter and appreciation 🙏💗
Happy Mother’s Day from all of us at TLC 🌸

Today we Go Blue for Do It For Dolly Day 💙A powerful reminder of the importance of kindness, connection, and standing to...
07/05/2026

Today we Go Blue for Do It For Dolly Day 💙
A powerful reminder of the importance of kindness, connection, and standing together against bullying, especially cyberbullying.
This annual Australian campaign honours 14 year old Dolly Everett , who tragically took her own life in 2018 after experiencing ongoing bullying.
Her story continues to inspire communities across Australia to create safer, kinder spaces for young people.
There are so many meaningful ways to support Dolly’s Dream, wearing blue, starting important conversations, fundraising, checking in on someone, or simply choosing kindness every single day 💙
What do you have planned for this incredibly important cause? 🦋

Thursday Thoughts...Don’t let your ice cream melt counting someone else’s sprinkles. 🍦Focus on your lane, your growth, y...
07/05/2026

Thursday Thoughts...
Don’t let your ice cream melt counting someone else’s sprinkles. 🍦
Focus on your lane, your growth, your moments. That’s where the magic is.
Keep being you 💙

Address

Nelson Bay, NSW

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
Saturday 8am - 11:30am

Telephone

+61249849255

Website

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