Dr. Morgan - PTY Men's Health Center

Dr. Morgan - PTY Men's Health Center Tailored testosterone replacement therapy to get you performing at your best - mentally & physically.

If you have diabetes, get regular screening for complications.This includes screening for:🔎 kidney disease🔎 regular eye ...
26/11/2023

If you have diabetes, get regular screening for complications.

This includes screening for:
🔎 kidney disease
🔎 regular eye exams
🔎 foot assessment

Early detection is important! But many people with diabetes still do not have access to essential care.

People with anxiety disorders often experience intense and excessive fear and worry that causes problems in their family...
17/11/2023

People with anxiety disorders often experience intense and excessive fear and worry that causes problems in their family, social, school and work life. But anxiety disorders can be treated! Here's what you need to know ⬇️

To stay healthy eat a variety of food including plenty of 🍉🍏🍓🥑🍌 and 🥕🥔🥦🍅🍆
16/11/2023

To stay healthy eat a variety of food including plenty of 🍉🍏🍓🥑🍌 and 🥕🥔🥦🍅🍆

Did you know? Investing in primary health care can help save millions of lives and increase average life expectancy in l...
26/10/2023

Did you know? Investing in primary health care can help save millions of lives and increase average life expectancy in low- to middle-income countries? Investments in primary health care can be a game-changer.

This is how you can prevent high blood pressure:❗️Reduce 🧂 to less than 5g/day❗️Avoid saturated fats & trans fats 🍔❗️Avo...
17/10/2023

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active

Do you get enough fruits & veggies❓🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for b...
12/10/2023

Do you get enough fruits & veggies❓

🍎🥝🥕🍅🥦 Eat at least 400 grams or about 5 portions of vegetables & fruits per day for better health.

Here are 5 tips to help you sleep better ⬇️ 🔹 Be consistent. Go to bed at the same time each night and get up at the sam...
09/10/2023

Here are 5 tips to help you sleep better ⬇️
🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers and smart phones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Research shows that practising yoga can bring health benefitsParticipants report:⌛️at 5 weeks: reductions in anxiety & d...
06/10/2023

Research shows that practising yoga can bring health benefits

Participants report:

⌛️at 5 weeks: reductions in anxiety & depression
⌛️at 8 weeks: improved sleep quality
⌛️at 24 weeks: reduction in pain, better moods & increased energy levels

Tag a Yoga buddy in the comment box and set your health goals! Keep moving.

💞 Remember, it’s your body & your choice! Consent for sexual activity 🫶 Must be freely given 🫶 Must be explicit 🫶 Must b...
04/10/2023

💞 Remember, it’s your body & your choice!

Consent for sexual activity

🫶 Must be freely given
🫶 Must be explicit
🫶 Must be specific for each act
🫶 Can be withdrawn at any time

No-one should pressure or coerce you into any sexual act.

Here are some ways to take care of your mental health:💜Talk to someone you trust💛Do some physical activity, like going f...
02/10/2023

Here are some ways to take care of your mental health:

💜Talk to someone you trust
💛Do some physical activity, like going for a walk
🧡Do things you enjoy
💚Give yourself time to rest
❤Know that having a bad day does not make you a bad person!

Avoid consuming too much sugar.We recommend no more than 6 level teaspoons of free sugar a day incl. sugars added to pro...
29/09/2023

Avoid consuming too much sugar.
We recommend no more than 6 level teaspoons of free sugar a day incl. sugars added to processed foods like:
🥣 breakfast cereals
🥘 sauces
🍬 sugar snacks
🥤 sweetened drinks

Reducing intake of total fats leads to lowering:💚 body weight💚 body mass index💚 waist circumference💚 percentage of body ...
29/09/2023

Reducing intake of total fats leads to lowering:
💚 body weight
💚 body mass index
💚 waist circumference
💚 percentage of body fat.

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