Mandala Yoga Meditation Retreats

06/08/2023

Bali Mountain NYE Retreat
28 December - 3 January 2024
Link in bio for more information
🙏🏽

06/08/2023

Bali New Year Retreat

New Year's Eve Retreat 28th December - 3rd January 2024 Join me on Retreat this New Year's Eve! Seven days for you to rest and reconnect amongst the stunning green jungle, as we nestle high on the eastern side of Mount Batukaru in Central Bali for our glorious New Year Retreat! Each morning we wake....

05/07/2023

Next 6-week Intensive
Begins Tuesday 18 July
More information and bookings
https://www.mandalaymr.com/classes

23/06/2023

Next intensive dates are out, 6 weeks together to close down Winter here in Australia. I will travel again for the beginning of spring to my teachers, and be back to close the year down with some more delicious intensives.

Link in bio for details!

20/06/2023

Winter 2023 ♥️

07/06/2023

There is a relearning of body this week. A reclaiming of the landscape within. Retracing the edges one by one with your fingers to understand you. Travel easy, speak gently, as you start to come home to yourself ♥️

See you tomorrow morning. x

01/06/2023

Tomorrow we begin our deep dive into the next 6 weeks of winter, you, and your mat.

Today is a good day to take inventory. Write down anything at all, all of it, thoughts, feels, desires, whatever arises before you begin the next 6-weeks. Perhaps note, where you have been during the last 6 weeks, or maybe where your tread will move you throughout the next 6 weeks.

See you in the morning, 7am sharp ♥️

22/05/2023

For the last three years I’ve been regaining my sense of self. Realigning with my souls purpose for this life. It’s been a time to reignite the fire within, burning away the debris.

I find the journey of self quite fascinating, it keeps me hungry and wanting to taste test more on the menu. I didn’t know what I know now, back then. Perhaps I do not want to know, what I now know, back then. Because the flavour of now would be lost.

Through the ups and downs, twists and turns of this path, I have continued to lean into my practices. Especially during the plateau, the nothing, the disconnect! This is the moment for me, when all parts come out to play, creating a great dramatic scene on stage. One chooses to be in the audience observing, while the other can participate on stage, sometimes oscillating between the two. If consistency remains through practice or ritual we create the moment of clarity in choice. The space to pause and see the choice. A suspended moment in time where you can calmly be, to make choice.

I walk this earth alone, distracted by no one. Travelling along my path, I seek no conversation, no words, just experience. Do not walk behind me, my echo will swallow you whole. Do not walk in front of me, my shadow will drown your noise.
Walk but beside me, where you cannot hide, let me feel your understanding of life and self. Where no words are required, I can see clearly all the secrets held under your skin, and I can feel the facade you disguise behind. Where I am present, truth is force, what do you choose!

17/05/2023

Beyond the rain there is always a clear sky in waiting.

Be patient as you wait for the storm to pass, remembering it takes great skill to sit silently on pause, in the waiting room!

Breathe deeply, just as the trees do, allowing your lungs to expand and contract to create clarity of mind.

Now, hold your grace, just as the sunlight shimmers gracefully through the trees.

Soften the ego by asking, do I need to be right?
Humble the heart by enquiry, is this really mine to hold?
Soften your speech by knowing, you don’t always need to be heard!

16/05/2023

Hello out there ♥️
I am currently making my way back down the East coast of Oz.
Shout out to Newcastle yogis to check your inbox. You got mail!
Online yogis send me a DM with your updated class time requests please 🙏🏽 See you on your mats very soon. x