
31/03/2022
Saffron is a spice with a strong fragrance and distinctive color. The spice is also rich in antioxidants, which may have many health benefits.
Early evidence suggests that saffron may boost mood, increase libido, and fight oxidative stress. Saffron is generally safe for most people to consume, and it is very simple to add it to the diet.
The benefits of saffron may include:
Providing antioxidants
The majority of the health claims surrounding saffron relate to its high levels of specific antioxidants.
According to a 2015 reviewTrusted Source, the main active antioxidants include:
crocin
picrocrocin
safranal
Other compounds include kaempferol and crocetin.
These antioxidants help fight against oxidative stress and free radicals in the body.
As oxidative stress and free radicals play a role in the development of many health conditions, including cancer and heart disease, antioxidants such as these may help protect a person’s health.