City Cave Kotara

City Cave Kotara Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage Therapy.

If your brain’s moving faster than your calendar and you can’t keep up with your to-do lists...That’s your sign to slow ...
23/07/2025

If your brain’s moving faster than your calendar and you can’t keep up with your to-do lists...
That’s your sign to slow it down.

In our Cave, we’ve got an unspoken policy:
No emails.
No phones.
No deadlines.
And most importantly... no shame about it.

You don’t need to earn your rest.
You just need a space that lets you take it.

In here, you've got full permission to switch off.
Completely.

Your health matters, and so does your peace of mind.That’s why we allow extra time between every session for a full clea...
20/07/2025

Your health matters, and so does your peace of mind.
That’s why we allow extra time between every session for a full clean, room refresh, and thorough pool filtration that's well above industry standard.

Each float pool contains 400kg of salt (yes, really!), so bacteria doesn’t stand a chance. Just float, relax, and know we’ve got you covered.

Where else other than home can you take your shoes off, walk around in a robe, and just be? Our relax space isn’t just a...
16/07/2025

Where else other than home can you take your shoes off, walk around in a robe, and just be?

Our relax space isn’t just a waiting room, it’s your zone.
To read.
To sit in complete silence.
To switch your brain off without anyone needing anything from you.

Most people show up early or hang around after their session.
Because for that little pocket of time, it’s theirs.
Not home. Not work.
Just… your space.

And you’re always welcome 😌🙏

Feeling the winter slump?Float therapy could be your antidote to stress, fatigue, and any heavy seasonal blues. 🌊 Reduce...
14/07/2025

Feeling the winter slump?
Float therapy could be your antidote to stress, fatigue, and any heavy seasonal blues.

🌊 Reduce anxiety
💤 Improve sleep
🤍 Leave lighter

Float to live better.

11/07/2025

Ready to make self-care a habit?

With a City Cave membership, you’ll enjoy better value, special benefits and consistent care for your mind and body.

✅ Choose from float, sauna or massage
✅ Prioritise your well-being weekly or monthly
✅ Enjoy members prices on any service

The mental and physical benefits will speak for themselves.

Infrared saunas don’t just relax your muscles, they help reconnect your minds. 🧠As your body releases tension, your nerv...
08/07/2025

Infrared saunas don’t just relax your muscles, they help reconnect your minds. 🧠

As your body releases tension, your nervous system shifts into a calmer state, lowering cortisol and boosting feel-good endorphins.

No phones. No distractions. Just you, your partner, and 45 minutes of heat, healing, and uninterrupted presence.

You’ve been in go-mode all year. Now it’s time to press pause.Your mind and body weren’t built to be “on” all the time. ...
08/07/2025

You’ve been in go-mode all year. Now it’s time to press pause.

Your mind and body weren’t built to be “on” all the time. They need moments of stillness to reset, restore and recharge.

Here are a few gentle ways to create space for yourself this season:
🧖‍♀️ 1 hour of float therapy to soothe your nervous system
🔁 45-minute sauna to detoxify the body and focus the mind
📵 A phone-free morning or solo coffee
🛁 A bath, a breathwork class, or whatever slows your heart rate

Our cave isn't just about switching off, it's a powerful tool to live better, not just manage better.

Last chance to end the financial year calmly. 😌🙏STOCK UP - Use over the next couple of months.Our EOFY offers wrap up th...
30/06/2025

Last chance to end the financial year calmly. 😌🙏

STOCK UP - Use over the next couple of months.

Our EOFY offers wrap up this week—don’t miss your moment to pause, reset, and prioritise your wellbeing.

Float. Sauna. Massage. However you choose to rest, now’s the time to do it for less.

Last chance to end the financial year calmly. 😌🙏STOCK UP - Use over the next couple of months.Our EOFY offers wrap up th...
29/06/2025

Last chance to end the financial year calmly. 😌🙏

STOCK UP - Use over the next couple of months.

Our EOFY offers wrap up this week—don’t miss your moment to pause, reset, and prioritise your wellbeing.

Float. Sauna. Massage. However you choose to rest, now’s the time to do it for less.

Wellness isn’t just green juices and retreats.It’s a quiet hour, letting your mind soften. 💧Float therapy is self-care f...
24/06/2025

Wellness isn’t just green juices and retreats.
It’s a quiet hour, letting your mind soften.

💧Float therapy is self-care for real life with no filters, and no fluff.

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Kotara, NSW

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