REC reframe:evolve:create

01/06/2024

10/05/2024

Working from home a bit this week - doing resume and job application support. Need help with your job applications - or interview prep? Get in touch. Hope you have had a great week!😊 Looking forward to the weekend!

www.reframeevolvecreate.com.au or text/call 0431150180

12/04/2024

Friday again 😊
I am living in the past with some pictures from my honeymoon.
We were going to disappear camping in Kosciusko National Park. But had to pivot with the broken foot.
So we upgraded to a beautiful bush cabin on the side of a mountain near Jindabyne. So fun and relaxing!

Doing lots of interview coaching - if you need hot tips or strategies to overcome nerves and present yourself the best you can text, call or book online. Have a great weekend.
0431150180 www.reframeevolvecreate.com.au

09/04/2024

Hump day eve - must be time for an inspirational quote🤮. I do love them really - I know it's embarrassing to admit that.

Hope your week is panning out nicely for you.

05/04/2024

Happy Friday!!
Hope your week has been fun.
Big things in my life the last couple of weeks my wedding was great but broke my foot on the dance floor (of my wedding, at the end - so hardly noticed😉). Which has slowed me down for the last couple of weeks but feeling very grateful and appreciative, who knew how much I took walking and driving for granted!
Only 3 more weeks in my moon boot.
I'm back at work so if you want to get excited about anything or need to change the way you think, or want to change any aspect of your life right now come and see me.
Book a personal coaching session for an hour and a half (virtual or face to face) with me! How exciting!!😂🤦‍♀️🤣 But seriously why not? it would be fun and you might get something awesome out of it!
Book online or text me 0431150180.
www.reframeevolvecreate.com.au

10/02/2024

Got to do one of my favourite things last week. Present to new graduate nurses and midwives. 💫

What a privilege. It is inspiring to be around people who are following their dreams 😊.

Clearly I like a few hand gestures and facial expressions while I am presenting 😄.

We delved into the important topics of mental fitness and self-care—how to prioritise our own well-being while caring for our community. 🌿

🌻
2 d

31/01/2024

Want to break free from burnout?

Feeling drained from your work in healthcare or community services? I've been there too, navigating the challenges for over 24 years. But there's hope for renewed energy and purpose!

Book a personal coaching session whether you're in healthcare, education, police services, any other community role, you deserve to enjoy your work and life again.

Visit www.reframeevolvecreate.com.au to book online now or text/call me for a chat. Trust me, investing in yourself will be worth it! Let's make a positive change together. 💪

09/12/2023

Hope everyone is surviving the heat. Some photos from recent hot days.

Rest and stay cool. 😎

There isn’t much else we can do when it’s this hot ###

01/12/2023

1st of December!
That came around quick again 🤦‍♀️😊.

Crazily our cortisol levels (stress hormones) are high leading into the festive season as we work hard to get our work done and get organised for Christmas.

Often we feel stressed and exhausted after another long year.

Want to learn some simple tools and strategies to navigate the way you think and feel leading up to and during the festive season.

Check out ‘Reset’ 2.5 hour small group face to face workshop to help you finish the year feeling excited and energised for the Christmas break and year ahead.

Any questions text or call 0431150180. K xx

Follow the link below to register 🙂.

https://reframeevolvecreate.com.au/ola/services/reset-for-the-christmas-break-and-new-year

30/11/2023

December tomorrow….how did that happen 🙂! Crazily our cortisol levels (stress hormones) go up over the Christmas period as we work hard to get all our work done before Christmas we often feel exhausted and stressed.
Want to learn simple tools and strategies to navigate and reset the way you think and feel leading up to and during the festive season. Check out ‘Reset’ 2.5 hour workshop, small face to face session to finish the year feeling excited and energised for the Christmas break and year ahead. Any questions text or call 0431150180. K xx.