Hormone Health Studio

Hormone Health Studio Naturopathic medicine by Georgia Hartmann (BHSc, MATMS, Mama to 2). Our team of naturopaths help you

09/08/2025

Fertility isn’t just timing and luck.

It’s about understanding your cycle, supporting your hormones, nourishing your body with the right nutrients, managing stress in a sustainable way, and identifying anything that might be quietly getting in the way of conception. From gut health and inflammation, to underlying conditions like endometriosis, PCOS or thyroid imbalances.

The truth is, conception is a complex, beautiful process… and your body deserves more than vague advice and crossed fingers.

That’s why I created the Fertility Reset Program, a step-by-step, science-backed approach to help you optimise your fertility naturally.

Inside, I cover:

👉🏻 How to pinpoint your fertile window with accuracy and tips for timing your conception attempts

👉🏻 Insight into the comprehensive testing you can undergo (which just that be the missing puzzle piece for you)

👉🏻 Optimal fertility nutrition with reference on dietary changes to make if you have endometriosis or PCOS

👉🏻 Fertility strategies that actually work

👉🏻 How to manage the stress in your life to optimise fertility

👉🏻 Creating the healthiest environment possible for conception

Because you deserve more than “just relax”. You deserve the knowledge, tools, and support to confidently give yourself the best chance of a healthy pregnancy.

That’s why I’ve created the Fertility Reset Program.

And it’s launching on August 20 🫣

If you’re trying to conceive with endometriosis, PCOS, perimenopause, or simply want to optimise your fertility - this program is for you.

It’s about understanding your unique body and working with it.

Join the Fertility Reset Program waitlist now and you’ll receive early info, program sneak peeks and access to a waitlist member only bonus a week before launch.

This is for waitlist members only so be sure to jump on!

Comment below or DM us the word CONCEPTION and I’ll send you the waitlist link or head to the link in my bio.

When I was told I’d probably never conceive naturally, I was heartbroken and totally lost.I didn’t know what to focus on...
07/08/2025

When I was told I’d probably never conceive naturally, I was heartbroken and totally lost.

I didn’t know what to focus on or where to start. I didn’t know what was actually important. And I definitely didn’t know how many other women were feeling the same way.

So this post is everything I wish someone had told me at the start of my fertility journey.

Because fertility is rarely straightforward.

Especially if you’re navigating things like endometriosis, PCOS, perimenopause, or just unexplained infertility that’s leaving you helpless.

If you’re in that place now - confused, overwhelmed, and wondering what to do next, you don’t have to do it alone.

I’ve created The Fertility Reset Program to give you the tools, clarity and support I wish I had when I started.

Add yourself to the waitlist (you’ll find it in my bio) now and you’ll receive early info, program sneak peeks and access to a waitlist member only bonus a week before the official launch on 20 August + more exclusive waitlist member extras too!

I can’t wait to support you on your fertility journey and help bring you the healthy, baby of your dreams.

ATT: NEWCASTLE! LIVE EVENT! It’s time to unwind. Reset your nervous system. Join on Saturday 27 September 10:30 am - ...
06/08/2025

ATT: NEWCASTLE! LIVE EVENT!
 
It’s time to unwind. Reset your nervous system.
 
Join on Saturday 27 September 10:30 am - 12:00 pm at  Newcastle for a soul-nourishing morning of movement, cacao, sound healing and insights into stress and your nervous system. 
 
🤎 The morning will start with a chat by Georgia from on understanding how stress affects your body and what you can do to calm the chaos. 
🤎 Followed by a mat pilates class run by Madison from
🤎 Finishing with warm cacao & sound healing by Roxy from .studio
 
Bring a beautiful friend or come solo, the choice is yours. Your nervous system will be thanking you. 
 
Spots are very limited, so don’t wait - find your ticket to the best morning ever in our bios. See you there!

ATT: NEWCASTLE! LIVE EVENT! It’s time to unwind. Reset your nervous system. Join on Saturday 27 September 10:30 am - ...
06/08/2025

ATT: NEWCASTLE! LIVE EVENT!
 
It’s time to unwind. Reset your nervous system.
 
Join on Saturday 27 September 10:30 am - 12:00 pm at  for a soul-nourishing morning of movement, cacao, sound healing and insights into stress and your nervous system. 
 
🤎 The morning will start with a chat by Georgia from on understanding how stress affects your body and what you can do to calm the chaos. 
🤎 Followed by a mat pilates class run by Madison from
🤎 Finishing with warm cacao & sound healing by Roxy from .studio
 
Bring a beautiful friend or come solo, the choice is yours. Your nervous system will be thanking you. 
 
Spots are very limited, so don’t wait - find your ticket to the best morning ever in our bios. See you there!

06/08/2025

Your skincare routine might be one of the most overlooked hormone disruptors in your day.

We pay attention to the food we eat, the supplements we take and the exercise we do. But what about the products we absorb through our skin every single day?

As a qualified naturopath specialised in hormones, I’ve seen just how much conventional skincare can mess with our bodies. It’s not fear-mongering, it’s biochemistry. It’s fact. And it’s super important to talk about this topic.

That’s why I use low tox, natural products like - because skincare should support your body, not confuse it. It shouldn’t be filled with synthetic fragrances and phthalates like most generic moisturisers and serums.

The small things you do daily matter and switching to clean, conscious skincare is one of the simplest ways to start supporting your hormones, from the outside in.

Your body isn’t failing you…it just needs the right support.Weight loss isn’t about restriction or willpower; it’s about...
16/02/2025

Your body isn’t failing you…it just needs the right support.

Weight loss isn’t about restriction or willpower; it’s about working with your body, balancing hormones, and fueling yourself in a way that feels good.

That’s exactly what my Feel Good Program is here to help with—real results, without the burnout.

Mark 26 February 10 am AEDT on your calendars. That’s when the program launches.

Comment FEEL GOOD and I’ll send you the link to my 4 week, self paced program designed to help you shift weight, feel more energised and just feel gooooood again.

And that’s without mentioning—stress, obseogens in the environment, alcohol, smoking or va**ng, protein, sugar, processe...
17/01/2025

And that’s without mentioning—stress, obseogens in the environment, alcohol, smoking or va**ng, protein, sugar, processed foods, food sensitivities, exercise…

The good news—we have something coming 👀

Reset your energy, transform your body, make it last.

Get ready.

Details coming soon.

Subscribe to our email list (link in bio) to be the first to know.

What are your health goals this year?
11/01/2025

What are your health goals this year?

Summer holidays ☀️The last slide is Steven playing Otto’s current favourite song.. can anyone guess it?
24/12/2024

Summer holidays ☀️The last slide is Steven playing Otto’s current favourite song.. can anyone guess it?

Some gentle reminders for a better you 🤎
03/12/2024

Some gentle reminders for a better you 🤎

Address

Level 1, 178 Hunter Street
Newcastle, NSW
2300

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61419878689

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