Amy Roberts Performance

Amy Roberts Performance Face to Face || Online Coaching

I help normal people get seriously strong 💪🏼

We find ways to budget for beauty appointments, car services, and study because they are important to us for one reason ...
12/04/2026

We find ways to budget for beauty appointments, car services, and study because they are important to us for one reason or another,

Imagine if we prioritised our health and fitness just as much?

Especially in this day and age, where coaching is more accessible than ever; great coaches have so many services available that are budget friendly and packed with value.

And the best part? You can learn enough to eventually go out and do it on your own with ease if you choose to.

Short term investment, with lifelong value.

Crying 🥹
01/04/2026

Crying 🥹

I have clients eating for body composition or performance goals, clients learning how to rebuild their relationship with...
27/03/2026

I have clients eating for body composition or performance goals, clients learning how to rebuild their relationship with food, and clients who just want to understand what to eat to feel their best.

Nutrition is the piece of the puzzle that many of us struggle with the most, but it doesn’t have to be so complex.

A lot of it comes down to understanding the basics of food composition (macros, micros, etc), and how food fuels us, revisiting the language we use around food (“good” vs “bad” food stigmas), and rebuilding our habits around eating (binge/restrict, mindless snacking, etc)

It takes time, patience, resilience and guidance to get there, but it’s worth it.

Just ask these girls 😉

If you want to lift big, you gotta eat big. But regardless of your nutrition phase, we should be prioritising nutrients ...
22/03/2026

If you want to lift big, you gotta eat big.

But regardless of your nutrition phase, we should be prioritising nutrients and making sure our body is getting enough of the good stuff, always.

AB Studio gives you structured programs across multiple training styles, so now your training can evolve with you. Whate...
17/03/2026

AB Studio gives you structured programs across multiple training styles, so now your training can evolve with you.

Whatever you’re working towards, whatever you’re curious about, we’ve got you covered 🤍

17/03/2026

In Young Thug we trust 😤

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitel...
14/01/2026

For those who are starting/restarting at the gym this year, here are 3 things I didn’t do when I was you and I definitely should have 🤍

Address

Newcastle, NSW
2285

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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