Within reach Counselling

Within reach Counselling Kyra Carter | Telehealth Individual & Couples Counselling ❤️‍🩹 AUS wide. Appointments Tuesday - Saturday with qualified & ACA registered Counsellor.

No referral needed.

Grief isn’t linear. It ebbs and flows, sometimes without warning. Each day can feel different, some days are harder, oth...
26/10/2025

Grief isn’t linear. It ebbs and flows, sometimes without warning. Each day can feel different, some days are harder, others a little lighter - and that’s okay. With time and God's grace, we learn to live alongside the loss. We don’t forget, but we find ways to cope and live meaningfully with the loss we carry ❤️‍🩹 You don’t have to walk through grief alone. Counselling can help you navigate the waves of grief with support and understanding

www.withinreachcounselling.com.au

It has been a while since I did some 'Mindful Baking'! Today I decided to slow down, put some worship music on, and focu...
29/09/2025

It has been a while since I did some 'Mindful Baking'! Today I decided to slow down, put some worship music on, and focus only on baking and enjoying being in that moment 😊 Did it go to plan? Well, no. I found myself becoming distracted by something else and forgot an ingredient entirely. Whoops! 😅 But did I enjoy the time and did it still fill my cup up? YES. Did I berate myself afterwards for missing the ingredient? NO - because I don't deserve that 🙂 Did the Blondies still taste delicious? YES. It turns out that if you forget to put vanilla in, they still taste yummy!
M I N D F U L N E S S takes practice so if you find that sometimes you still get distracted when trying to relax into slow moments, or to deep breathe when you feel stressed, or you forget to even set aside time to practice just being present in a moment, that's ok 🫶🏻 you are learning and implementing a new skill, and that takes time and practice. Keep at it, and be kind to yourself along the way!

www.withinreachcounselling.com.au

Counselling can be a valuable support if you're experiencing mental health issues. It provides a safe and non-judgementa...
02/09/2025

Counselling can be a valuable support if you're experiencing mental health issues. It provides a safe and non-judgemental space to sort through the rubble 🧠 It can help you discover healthy coping strategies, strengthen your resilience, and gain new perspectives that make daily life and relationships feel more manageable and fulfilling 🙂 We have individual and couples counselling appointments accessible Australia wide via Telehealth, and they are available Tuesday - Saturday. Visit the Website for more info or to book your appointment!

www.withinreachcounselling.com.au 🌏

Did you know you can overcome FOMO by showing gratitude for what you already have? 👏🏼 What are three things that you're ...
11/08/2025

Did you know you can overcome FOMO by showing gratitude for what you already have? 👏🏼 What are three things that you're grateful for today? 🙂

www.withinreachcounselling.com.au

Getting a good sleep is so important 💤 Did you know that your mind and body do amazing healing and restorative work whil...
01/08/2025

Getting a good sleep is so important 💤 Did you know that your mind and body do amazing healing and restorative work while you sleep? Here's how....... Deep sleep cleanses the brain 🧠 helps the body heal by repairing the muscle and tissue, strengthens the immune system, helps regulate mood and calm the nervous system 😊 gives your heart and circulatory system time to rest ♥️ and replenishes physical and mental energy so you can get through the day with more strength and focus 👍🏼

www.withinreachcounselling.com.au

Address

Newcastle, NSW
2300

Opening Hours

Tuesday 8am - 3pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+61468643220

Website

https://www.halaxy.com/book/kyra-carter/counsellor/1343941/1050971/select-tim

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