Lexlyn Wellness

Lexlyn Wellness Self-care hampers inspiring you to achieve wellness through authentic self-care.

Happy International Women's Day! 🌸 As we honor this special day, let's celebrate the incredible progress women have made...
08/03/2025

Happy International Women's Day! 🌸 As we honor this special day, let's celebrate the incredible progress women have made, while also acknowledging there's still work to be done to achieve true equality.

In recent decades, women have broken barriers and challenged societal norms. We've seen female leaders rise to power, women excelling in traditionally male-dominated fields, and an ever-increasing push for gender equality. Women are now more educated, empowered, and vocal than ever before.

However women still face significant challenges such as the gender pay gap, underrepresentation in leadership roles, and the prevalence of gender-based violence and discrimination. To truly create a world where all women can thrive, we must continue to push for change and support each other along the way.

Here are five authentic ways women can support other women:

1. **Mentorship**: Share your knowledge and experience with other women. Offer guidance and encouragement to help them navigate their career paths and personal journeys.

2. **Advocacy**: Use your voice to amplify the achievements and concerns of women around you. Speak up against injustices and champion the successes of your fellow women.

3. **Collaboration**: Work together, not against each other. Embrace teamwork and create opportunities for collaboration, fostering a sense of unity and collective growth.

4. **Empathy**: Listen to the stories and experiences of other women with an open heart. Show compassion and understanding, offering support when needed.

5. **Celebration**: Celebrate the achievements of women, big or small. Acknowledge and appreciate the efforts and accomplishments of your peers, creating a culture of recognition and positivity.

By standing together and lifting each other up, we can create a brighter future for all women. Let's continue to support, inspire, and empower one another every day. πŸ’ͺπŸ’–

Www.lexlynwellness.com.au

Do you find asking for what you need challengeing? Me too! Asking for what I need to thrive has been something I have ha...
27/02/2025

Do you find asking for what you need challengeing? Me too! Asking for what I need to thrive has been something I have had to learn how to do. If I am completely honest, it's still a work in progresss - I am still a work in progress. Learning to ask for what you need can be incredibly difficult. As women, we are socialised and conditioned to be a 'good girl', not to ruffle feathers, be compliant and meet the seemingly never ending expectations that everyone else has of us.

Over the years, I have found that leads to a range of different feelings: resentment, burnout and exhaustion, frustration, just to name a few.

Although I have become better at speaking up and staying true to myself, this has not been without its challenges.

The biggest challenge I find, lies in the response of the other party when we communicate our needs. What I have come to realise is this: learning to communicate our needs is only half the battle. Accepting that you cannot control the response of the other party and learning to move through the discomfort of that is the other half of the equation. Of course, acceptance does not necessarily make it easier, but I do believe is that the alternative is stay quit and live in resentment, exhaustion or burnout. As mch as the discomfort of asking for what we need is not always a fun time, not asking for what I need isn't not ideal either.

www,lexlynwellness.com.au

What brings you happiness? For me, happiness is spending time with the people I love, the ocean and being in beautiful p...
22/02/2025

What brings you happiness? For me, happiness is spending time with the people I love, the ocean and being in beautiful places in nature.

If you are not sure what brings you joy, maybe a little of soul searching is in order. Not sure where to start? Consider one of our self-care hampers with the included self-care journal. In order to know what brings you joy, you need to first look inwards, before you can look outwards.

www,lexlynwellness.com.au

Starting their period can be a big milestone for tweens, and having a thoughtful care hamper can make the experience mor...
21/02/2025

Starting their period can be a big milestone for tweens, and having a thoughtful care hamper can make the experience more comfortable and less daunting.

www.lexlynwellness.com.au

Creating a self-care routine is all about discovering what works best for you and consistently making time for it. Here'...
20/02/2025

Creating a self-care routine is all about discovering what works best for you and consistently making time for it. Here's a a few ideas on what a fulfilling self-care routine might look like:

Nourishing Nutrition πŸ₯— Fuel your body with wholesome foods. Think colorful fruits and veggies, whole grains, and plenty of water.

Move Your Body πŸƒβ€β™€οΈ Whether it's a brisk walk, yoga, or hitting the gym, find a form of exercise that brings you joy and stick to it.

Rest and Recharge πŸŒ™ Prioritize a good night's sleep. Create a relaxing bedtime routine with activities like reading, listening to calming music, or enjoying a warm bath.

Establish Personal Limits βœ‹ Know your limits and communicate them clearly.
Protecting your time and energy is crucial for maintaining balance and preventing burnout.

Practice Self-Compassion πŸ’• Be kind to yourself. Acknowledge your achievements and give yourself grace during tough times. Remember, self-care is about nurturing your entire beingβ€”mind, body, and soul.

Nurture Relationships πŸ€— Spend quality time with friends and family who uplift and support you. Strong connections enhance your sense of belonging and happiness.

Digital Detox πŸ“΅ Allocate time to unplug from your devices and engage in offline activities like reading, crafting, or simply spending time with loved ones.

Mindfulness & Yoga Flow πŸŒžπŸ§˜β€β™€οΈ Carve out some time during your week to engange in some mindful breathing followed by gentle yoga stretches. Focus on your breath, feel your body move, and stay present in the moment.

Weekly Spa Night πŸ› Set aside one night a week for an at-home spa experience. Indulge in face masks, soothing baths, and other pampering treatments. Whatever floats your own wellness boate. Create a calming atmosphere with candles, essential oils, and soft music to fully unwind.

Remember, self-care isn't selfishβ€”it's essential. 🌸✨

www,lexlynwellness.com.au.

Indulge in the ultimate self-care experience with our top-of-the-range Women's Luxurious Self-Care Hamper. This exclusiv...
16/02/2025

Indulge in the ultimate self-care experience with our top-of-the-range Women's Luxurious Self-Care Hamper. This exclusive collection is carefully curated to bring the spa experience to the comfort of your home, allowing you to pamper yourself and embrace tranquility and relaxation. Perfect for anyone who deserves a little extra luxury in their life. This hamper includes:

1. Bathrobe
2. Wallnut shell and bamboo powder face scrub;
3. Detoxifying clay face mask;
4. Face mask applicator;
5. Lip Scrub
6. Lip Balm
7. Spa headband;
8. Self-care journal;
9. Pens; and
10. Some declicious chocolate.

Head to www.lexlynwellness.com.au to order yours today.

Life can be incredibly demanding, whether it's working to pay bills, managing the chaos of parenting, or juggling countl...
31/01/2025

Life can be incredibly demanding, whether it's working to pay bills, managing the chaos of parenting, or juggling countless other responsibilities. It's easy to feel like our time is not our own. However, we do have control over how we spend the time that is within our grasp. Here are three essential self-care tips to help you create a balanced life:

Identify Your Needs: The first step towards effective self-care is understanding what you truly need. This might involve reflecting on your physical, emotional, and psychological state. Are you feeling burnt out, stressed, or disconnected? Recognizing these feelings and acknowledging your needs is crucial to taking the next steps in your self-care journey.

Build a Self-Care Routine That Works for You: Once you've identified your needs, it's time to create a self-care routine tailored to you. This might include activities that rejuvenate and energize you, such as exercise, hobbies, or spending time in nature. Remember, it's not about following a one-size-fits-all approach; your self-care routine should be uniquely yours, designed to address your specific needs and preferences.

Be Consistent: Consistency is key to maintaining a healthy self-care routine. While there are aspects of life that we cannot change, like work or parenting duties, we can choose how we manage the time that is ours. By consistently dedicating time to self-care, you'll be better equipped to handle the inevitable stresses and demands of everyday life.

Taking charge of your well-being starts with identifying your needs, building a personalized self-care routine, and committing to it consistently. Embrace the power of self-care and create a life where you thrive.

www.lexlynwellness.com.au

🚨🎁 LAST CHANCE TO ENTER! 🎁🚨Our luxurious candle giveaway is ending soon! Don't miss out on your chance to win! πŸ•―οΈβœ¨How to...
29/01/2025

🚨🎁 LAST CHANCE TO ENTER! 🎁🚨

Our luxurious candle giveaway is ending soon! Don't miss out on your chance to win! πŸ•―οΈβœ¨

How to Enter:

Like this post πŸ‘

Follow our page 🌟

Share/Repost this post and tag us in it πŸ“²

Tag three friends in the comments who deserve a little self-care love! πŸ’¬πŸ’•

Hurry, the competition closes at midnight (AEST) on 31 January 2025! The lucky winner will be announced shortly after. Good luck, and happy self-care! 🌸✨

πŸ’–πŸŒž Valentine’s Day is right around the corner, folks! πŸŒžπŸ’–Why not treat yourself or someone special to our luxurious Summe...
27/01/2025

πŸ’–πŸŒž Valentine’s Day is right around the corner, folks! πŸŒžπŸ’–

Why not treat yourself or someone special to our luxurious Summer Bliss Hamper? It’s the perfect gift to show some love and careβ€”whether it’s for you or someone you adore. But honestly, why not gift yourself the ultimate self-care experience? You deserve it! πŸ’†β€β™€οΈβœ¨



www,lexlynwellness.com.au

Here are 4 simple ways to practice self-care. Keeping it simple is often the key: allocate the time, prioritise nutritio...
27/01/2025

Here are 4 simple ways to practice self-care. Keeping it simple is often the key: allocate the time, prioritise nutrition, and sleep. We have to eat and sleep to survive, so make the most of these two simple self-care tips.

www.lexlynwellness.com.au.

. . .

πŸŽ‰βœ¨ GIVEAWAY ALERT! βœ¨πŸŽ‰We're giving away one of our luxurious, calming candles to a lucky winner! πŸ•―οΈπŸ’–How to Enter:Like thi...
24/01/2025

πŸŽ‰βœ¨ GIVEAWAY ALERT! βœ¨πŸŽ‰

We're giving away one of our luxurious, calming candles to a lucky winner! πŸ•―οΈπŸ’–

How to Enter:

Like this postπŸ‘

Follow our page 🌟

Share/Repost this post and tag us in it πŸ“²

Tag three friends in the comments who deserve a little self-care love! πŸ’¬πŸ’•

One lucky winner will be chosen at random and announced on 1 February 2025. This giveaway is open to Australian residents. Good luck, and happy self-care! 🌸✨

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Newcastle, NSW

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