What are the opening hours?

Monday 8:40am - 6pm Tuesday 8:40am - 6pm Wednesday 8:40am - 6pm Thursday 8:40am - 6pm Friday 8:40am - 6pm

https://www.mayfieldosteo.com.au/

Mayfield Osteo, 44 Margaret Street, Newcastle (2025)

20/11/2025

Understanding Pain: Acute vs Chronic

Pain is the body’s way of signalling that something needs attention - but not all pain is the same.

Acute pain is short-term, often sharp, and linked to a specific cause such as a sprained ankle or strained muscle. It usually fades as tissues repair.

Chronic pain, on the other hand, is pain that lasts. Conditions like arthritis or fibromyalgia may keep pain signals active even without ongoing injury. This persistence can affect sleep, mood, and overall quality of life, creating a cycle that is difficult to break.

Osteopaths take a whole-body approach when working with pain. For acute injuries, treatment may involve gentle manual techniques to support mobility and reduce muscle tension while the body heals. For chronic pain, care often extends to helping patients understand their pain, identifying movement patterns that might be contributing, and offering strategies to improve function. Osteopaths may also discuss exercise, stress, and lifestyle factors that can influence how pain is experienced.

If you’re living with ongoing discomfort, it may not have to be your new normal. Call us on 4968 9664 or book online at Mayfieldosteo.com.au to make an appointment with us today and let’s see how we can help.

18/11/2025

This timeless wisdom underscores the importance of proactive health management. Rather than solely focusing on treating illness, Hippocrates advocates for empowering individuals with knowledge and tools to maintain their well-being. By understanding the factors that contribute to health and disease, individuals can make informed choices that enhance their quality of life.

Hippocrates believed that diet, exercise, sleep, and moderation were key to avoiding illness. He encouraged understanding the body’s natural balance and supporting it before problems arose .

These principles align closely with osteopathic philosophy today, where maintaining mobility, posture, and healthy lifestyle habits helps reduce strain on the musculoskeletal system and support overall wellbeing.

What small habit helps you stay balanced each day? Share in the comments!

16/11/2025

Bloated, crampy, or just feeling “off” in your gut? Digestive discomfort isn’t only about what you eat - it’s also about how your body moves and responds to stress. Ugh – but what can we do about it?

Osteopaths may use visceral manipulation, a gentle hands-on approach to ease tension around the organs and surrounding tissues. The goal is to support gut motility — no, not mobility (though we get why you’d think that ). Motility means the wave-like muscle contractions that move food and fluid along, a bit like your gut’s conveyor belt . These rhythms can slow if the muscles become tight, if nerves regulating digestion are under strain, or if stress disrupts the body’s natural balance.

Alongside this, breathing exercises to calm the nervous system and holistic advice on diet and stress may help support your gut’s rhythm.

Noticing regular digestive discomfort? Call 4968 9664 or book online at Mayfieldosteo.com.au to make an appointment.

14/11/2025

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to your toes, helping you stand, walk, and run. When it becomes irritated — a condition called plantarfasciopathy - every step can feel like you’re treading on a pebble.

Here’s the catch-22: the plantar fascia is loaded every time you’re on your feet, so unlike an arm injury that you can rest in a sling, it never really gets a break. That’s why symptoms can linger.

If you’re suffering, it’s time to call for help. Call 4968 9664 or book online at Mayfieldosteo.com.au to make an appointment at Mayfield Osteo. Our osteopaths will assess your whole body for contributing factors (like imbalances in your hips, knees or spine), and work to ease tension in tight muscles, and give you guidance on load management, footwear choices, and walking patterns to reduce strain.

12/11/2025

The Forgotten Power of the Ankles

Strong ankles = stable body. Let’s stop ignoring the foundation.

Your ankles aren’t just for standing - they’re your body’s shock absorbers, helping you walk, run, jump, and stay balanced. Weakness or poor mobility can change how you move, increase load on knees and hips, and make sprains or falls more likely. This matters for athletes pushing limits and older adults wanting to stay steady on their feet.

So, what can we do to help? Our osteopaths will assess ankle mechanics, release tight tissues, and provide exercises to improve mobility and reduce injury risk.

So if you’re struggling with ankle instability or recurring sprains, let’s chat! Get in touch and we’ll book you in for an appointment with our team today.

10/11/2025

Lest We Forget

Today we honour the courage and sacrifice of those who served, and reflect on the generations shaped by their resilience. Remembrance Day is a time to pause in gratitude, to remember lives lost, and to acknowledge the families who continue to carry their legacy.

At 11am, we stand together in silence.

10/11/2025

This Movember, Let’s Talk Men’s Health

It’s not just about growing a moustache - it’s about starting conversations men often avoid. Back pain shrugged off as “just age,” digestive discomfort put down to stress, or fatigue dismissed as nothing serious can sometimes mask bigger issues. So grow a mo’ this November and shine a light on men’s health, book those lifesaving health checks, and invest time into the healthy habits (exercise, nutrition, sleep and mindfulness) that underpin your continued health and wellbeing.

Need help getting moving again? Give us a call on 4968 9664 or online at Mayfieldosteo.com.au. Osteopaths look at the body as a whole, considering how movement, posture, circulation, and even stress responses interact. Supporting mobility and reducing strain so you can keep moving!

This Movember, don’t just grow the ’mo. Check in on your mates, and check in on your health.

28/10/2025

Gluteus Medius Tendinopathy
Understanding Hip Pain and Osteopathic Care

How osteopathy may help get you moving again
Osteopathic care aims to address both the local tendon pain and the broader contributing factors. Treatment may involve:

● Gentle manual therapy to improve hip and pelvic mobility
● Exercises to strengthen the gluteus medius and surrounding muscles
● Advice on activity modification to reduce strain on the tendon
● Postural and gait assessment to identify contributing biomechanical issues

By improving strength, mobility, and alignment, osteopathy works to reduce pain and promote more efficient movement patterns.
What you can do at home

Alongside osteopathic treatment, some strategies may help manage symptoms:
● Avoiding prolonged lying on the affected side
● Performing prescribed strengthening and stretching exercises
● Gradually returning to higher levels of activity

Time to call your local osteopath
If hip pain is interfering with your sleep, mobility, or ability to exercise, it is important to seek professional advice. Osteopaths are trained to assess musculoskeletal conditions and provide individualised care to support recovery.
If you suspect you may have gluteus medius tendinopathy, don’t wait for it to get worse. Call 4968 9664 or online at Mayfieldosteo.com.au today to book an appointment with the osteopaths at Mayfield Osteo.

27/10/2025

Gluteus Medius Tendinopathy
Understanding Hip Pain and Osteopathic Care

Why does it happen?
Gluteus medius tendinopathy can arise from:
● Repetitive stress, such as long-distance walking or running
● Sudden increases in activity levels
● Poor biomechanics, including hip or pelvic instability
● Muscle weakness in the gluteal region
● Age-related changes in tendon structure

It is also commonly seen in association with greater trochanteric pain syndrome, an umbrella term for pain conditions affecting the outside of the hip.
Spotting the signs

Typical symptoms of gluteus medius tendinopathy include:
● Pain on the outside of the hip
● Discomfort when lying on the affected side
● Pain during activities such as stair climbing or long walks
● Tenderness over the greater trochanter (which is the prominent, bony bump on the outside of the femur)

26/10/2025

Gluteus Medius Tendinopathy
Understanding Hip Pain and Osteopathic Care

If your hip has been giving you cheek lately, it might not just be sitting too long or a dodgy mattress to blame. One sneaky culprit is gluteus medius tendinopathy - a condition that can make every step, stair, or night’s sleep feel like a challenge. If this sounds familiar, it may be time to call 4968 9664 or online at Mayfieldosteo.com.au and book an appointment with the osteopaths at Mayfield Osteo. We’re here to help.

Meet the gluteus medius – your hip’s unsung hero
The gluteus medius is a fan-shaped muscle located on the outer surface of the pelvis. It plays a critical role in stabilising the pelvis when standing, walking, or running. The tendon of the gluteus medius attaches to the greater trochanter of the femur (the large bony lump on the side of your thigh bone).
When the tendon gets grumpy
Tendinopathy refers to pain and dysfunction in a tendon, usually related to overuse, repetitive stress, or degenerative changes. In the case of the gluteus medius, tendinopathy often causes pain on the outer hip, which may worsen when lying on the affected side, climbing stairs, or walking long distances.

24/10/2025

Tips for Flexibility Training
More than Just Touching your Toes

Static stretching: post-activity cool down
After your session, static stretching helps muscles lengthen, relax, and recover. Hold stretches for 20–30 seconds for areas like hamstrings, calves, chest, or any stiff spots you notice. Remember: stretching should be a gentle pulling sensation, not a medieval torture device.

Don’t forget the overlooked areas
Flexibility isn’t just about the splits. Stiff ankles can affect walking and running. A tight thoracic spine limits shoulder mobility and even breathing. Small areas like wrists and forearms matter too - especially if you spend hours at a desk.
Strength at stretch: bend with control
Flexibility is best paired with control. Strength at stretch involves holding positions while muscles are lengthened, like a deep lunge engaging your glutes. This improves resilience, protects joints, and ensures your flexibility is functional, not just aesthetic.

Lifestyle habits that support flexibility
● Hydration: keeps tissues supple
● Posture: good habits prevent tightness
● Daily movement: break up long periods of sitting
● Sleep and recovery: let your body repair itself

A playful warning
Go too fast, too hard, or try to twist yourself into a human pretzel, and you risk injury. Start slow, progress gradually, and keep it fun.

Make flexibility part of life
Consistent warm-ups, stretching, and mindful movement throughout the day can make a big difference. If you’d like tailored advice, call 4968 9664 or online at Mayfieldosteo.com.au today to book an appointment at Mayfield Osteo.
Bonus tips: if you do want to be a circus contortionist
It’s not all about the splits, but if you want that party trick up your sleeve….

● Warm up dynamically
● Stretch gradually, don’t rush
● Strengthen muscles at the end range
● Practice consistently (not just before the party!)

23/10/2025

Tips for Flexibility Training
More than Just Touching your Toes

Think stretching is just for circus contortionists or professional dancers? It’s not! Tempted to skip the cool-down after a run, a tennis match, or a gym session? Don’t do it! Flexibility isn’t just about being bendy - it’s about moving with ease, improving mobility, reducing injury risk, and feeling comfortable in everyday life.

If you’ve skipped the warm-up and cool-down too many times and that’s caught up with you, or if mobility issues are making movement tricky, we’re here to help. Call 4968 9664 or online at Mayfieldosteo.com.au to book an appointment with the team at Mayfield Osteo.
Dynamic stretching: get the body ready
Dynamic stretches - controlled, moving stretches such as leg swings, arm circles, or walking lunges - increase blood flow, wake up the nervous system, and prepare your muscles for deeper stretches. Think of it as coaxing your body into action, rather than shocking it.

Mayfield Osteo

20/11/2025

18/11/2025

16/11/2025

14/11/2025

12/11/2025

10/11/2025

10/11/2025

28/10/2025

27/10/2025

26/10/2025

24/10/2025

23/10/2025

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Monday	8:40am - 6pm
Tuesday	8:40am - 6pm
Wednesday	8:40am - 6pm
Thursday	8:40am - 6pm
Friday	8:40am - 6pm