What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

JMW Therapy

JMW Therapy provides therapy, therapeutic consultancy, parent & carer education & other services.

28/09/2024

Theraplay® available - Play is a powerful teacher for all of life, but especially in early development. Therefore, when trauma has occurred play can be an excellent tool to support regulation and relationship repair. Theraplay® is a dyadic therapy approach to support parent-child relationships through play. If this sounds like something you are interested in, please don't hesitate contact JMW Therapy at jane@jmwtherapy.com.au for a free 15 minute consult.

30/04/2024

- A N N O U N C E M E N T -

JMW Therapy is now registered with NSW Crime Services to provide therapeutic support to Victims of Crime.

We offer trauma informed in person in the Newcastle CBD and telehealth sessions Australia wide.

So if you would like to access our services, please enquire via email to jane@jmwtherapy.com.au.

13/02/2024

"Vulnerability sounds like truth and feels like courage.
Truth and courage aren't always comfortable, but they're never weakness" Brene' Brown

Source: Good Housekeeping

22/12/2023

Though I celebrate Christmas, I acknowledge this time of year is packed full of various different celebrations and customs so I wish you a happy 'whatever festivities' you celebrate.

JMW Therapy will be taking a few day off between Christmas and New Year. But we'll be keeping an eye on our email so if you feel like you and your family can benefit from some support early in the year - don't hesitate to reach out at jane@jmwtherapy.com.au, and we'll be in touch to make a time.

19/12/2023

"What I love about therapy is that they'll tell you what your blind spots are. Although that's uncomfortable and painful, it gives you something to work with." Pink

Source: Mental Health Match

29/11/2023

"Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself" Tracee Ellis Ross

Source: Good Good Good

07/11/2023

"For me, depression is not sadness. It's not having a bad day and needing a hug. It gave me a complete and utter sense of isolation and loneliness. It's debilitation was all-consuming, and it shut down my mental circuit board. I felt worthless, like I had nothing to offer, like I was a failure. Now, after seeking help, I can see that those thoughts, of course couldn't be more wrong... There's nothing weak about struggling with mental illness." Kristen Bell

Source: DiveThru

24/10/2023

How important is it to be understood?

Isolation and stigma can increase the debilitating effects of mental illness.

Understanding and support can be a significant factor for that can make the difference for those with mental illness and their loved ones.

You don’t have to be a therapist, psychologist or counsellor to assist.

Are you an ally for those with mental illness? If not – why not?

This month is Mental Health Month and take up the challenge to support those with mental illness and their loved ones.

What to know more? Check out the tipsheet and The WayAhead for more information, ideas and resources.

CREDIT: The Way Ahead

10/10/2023

Today is World Mental Health Day 2023!

This year’s focus is on mental health as a “universal human right”.

We have lots of different ways to acknowledge mental health. A day a year is great, but talking about it is (in my opinion) one of the most valuable contributions you can make.

So think about how you might use your voice - whether it's to lead the discussion or reach out directly so those around you to ask how they, are, how you can help or advocate for those struggling and their families and friends.

“Depression is a leading cause of disability worldwide … Globally it is estimated that 5% of adults suffer from depression”.

“One in every 100 death is by su***de [and] it is the fourth leading cause of death for young people aged 15-29 years.
With figures like that it’s so important to increase awareness of mental illness and good mental health.

It’s also Mental Health Month in Australia.

What to know more about how to get help for you or a loved one? Check out the , for more information, ideas and resources.

Source:

07/10/2023

Did you know that October is Mental Health Month in Australia?

Whether you are in NSW like me, or other parts of Australia, it’s always a good time to think about and reflect on mental health, mental illness and wellbeing.

As a therapist I work with people every day who are managing and/or suffering from mental health issues.

But we all have a role to play in supporting people around us and in the community - you might be a community champion, a workplace wonder, a school superstar, an amazing ally or an incredible individual.

Mental health stigma can be one of the greatest challenges for those who are suffering, or for families & friend of a loved one who is suffering. October is the ideal month to start thinking about what your role might be?

What to know more? Check out The WayAhead for more information, ideas and resources.

Source:

19/09/2023

"If you are broken, you do not have to stay broken." Selena Gomez

Source: Good Good Good

05/09/2023

"We nurture resilience when we move from behavour management to emotional co-regulation." Mona Delahooke, PhD

Wise words - Emotional co-regulation is a critical part of a parent meeting their child's needs.

Source:

Address

Newcastle, NSW

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+61474195871

Website

http://www.jmwtherapy.com.au/

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