Life is full of fresh starts. Whether it’s a new year, week, job, house or baby, these moments are perfect for implementing positive change. Try one of these ideas or come up with your own smart, achievable New Year’s goal:
🏃♂️♀️ Create new exercise or eating routines
🧘♂️Practice self-care daily
👥Connect with supportive friends
Carpe diem! Why wait for another time to boost your health and wellbeing? Seize the fresh start before you!
https://terrywhitechemmart.com.au/blog/wellbeing/try-these-30-unusual-resolutions-for-a-happier-healthier
#JunctionFairPharmacy #terrywhitechemmart #newyearsresolution #newbeginnings
Because Christmas is a time of overindulgence and rich food for many of us, it’s also (unfortunately) a time for acid reflux and heartburn 🔥… That’s never fun!😭
Don’t let heartburn ruin Christmas lunch. Click on the link to learn more about the causes, symptoms, risks and treatment for heartburn.👇
https://terrywhitechemmart.com.au/health-information/heartburn
#JunctionFairPharmacy #terrywhitechemmart
In this month’s catalogue, we suggest getting a jump start on those New Year's resolutions! Our latest catalogue suggests 6 amazing ways to boost your health before the ball drops. 💪🎄
But let's be real—we know Christmas indulgence is coming! 🍽️🥂 That's why we've got your back with practical tips to tackle that pesky heartburn. Say goodbye to acid reflux and hello to comfort! 😔 And because everyone loves a good deal we've sprinkled
some irresistible offers and Real Deals throughout. 🛍️💰
Ready to end this year healthier and start the next one even stronger? See what’s inside!👇
https://terrywhitechemmart.com.au/shop/catalogue
#JunctionFairPharmacy #terrywhitechemmart #twccatalogue #realdeals
In this month’s catalogue, we tease out the difference between ‘normal’ period pain and the type of pain that indicates it’s time to investigate the possibility of a secondary condition like endometriosis.
Read the story of mum of two, Claudia, who has been on a melanoma journey-–not once, but twice! She now moves heaven and earth to minimise her children’s risk of sun damage and shares some of her kid-friendly tips with us. While you’re
there, check out the real deals on some exciting new brands.
Go on, see what’s inside!
https://terrywhitechemmart.com.au/shop/catalogue
#JunctionFairPharmacy #terrywhitechemmart #twccatalogue #realdeals
Discover a wide range of essential products for everyday use at Medical Aids Section Today!
🚀 This month’s catalogue delves into medical weight loss treatments. What are they and how can we know if they are suitable for us? Talk to your Pharmacist to find out how they can support you, including our exclusive Weight Care Program through the myTWCapp.
🤗 Real Talk focuses on why we should all trust our gut, understand the signs and symptoms of bowel cancer AND improve overall gut health with simple strategies.
❤️ We also talk through how our skin changes with each decade, and tips for maturing with grace and beauty at any age. We meet Carol, who shares her experience of ageing and how she has worked to embrace her skin and the person she has become.
As always, check out our Real Deals and save a bundle across wellness, skin, allergy products and much more!
https://terrywhitechemmart.com.au/shop/catalogue
#JunctionFairPharmacy #terrywhitechemmart
Is your medicine cabinet full of bottles of medication you’ve forgotten you even have? Your TerryWhite Chemmart Pharmacist can dispose of unwanted medication correctly, keeping them safely out of landfill and our waterways. Most forms of medications are accepted, including tablets, gels, liquids, insulin pens and topical creams. You can even bring in your pet's unwanted medications! Ask for the RUM bin next time you visit your TerryWhite Chemmart. Find out more. https://terrywhitechemmart.com.au/health-services/return-of-unwanted-medicines
#JunctionFairPharmacy #terrywhitechemmart #recycling
Are your allergies playing up? You’re not alone. In this catalogue, we suggest doubling down on relief and ensuring your plan of attack is tailored for your individual symptoms and allergy triggers. 🤧 Have a conversation with your pharmacist and we’ll help you build a plan—just for you. 💪🌺
Beauty is the second big theme of this month’s catalogue.
How do you go from dry to lovely lips? Check out our 10 tips! We back that up with Real Deals on big beauty brands
- yes, it’s back! 💄 Now is a great time to upgrade, update or review your makeup and skincare routine.
See what’s inside our catalogue now!
https://terrywhitechemmart.com.au/shop/catalogue
#JunctionFairPharmacy #terrywhitechemmart #twccatalogue #allergiesandhayfever
Are you 55 or over and have trouble falling asleep? Ask your Pharmacist if melatonin is right for you.💜
Melatonin can help you:
-fall asleep more easily
-improve your sleep quality
-in just one tablet per day.
😴 Get the sleep you need and feel recharged the next day! Speak to your TerryWhite Chemmart Pharmacist about NEW Melatonin.
https://terrywhitechemmart.com.au/brands/twc-melatonin
#JunctionFairPharmacy #terrywhitechemmart #sleepaid #melatoninbenefits
You can’t always dodge the winter flu, but at least you can step up your ‘flu game’ by making sure the first-aid cabinet is up to date with everything you need!
✔️ pain relief
✔️ anti-inflammatories
✔️ chest rubs
✔️ nasal decongestant
✔️ saline nasal spray
✔️ vitamins & minerals
✔️ thermometer
✔️ tissues & hand sanitiser
#JunctionFairPharmacy #terrywhitechemmart #winterillness
This month’s catalogue is your essential guide to
understanding whooping cough.
Find out the symptoms and stages of this bacterial infection if you
have babies, children under 4, or members of the family with
vulnerable health needs.
We explain why vaccination is important and who should get a
booster.
Plus! Healthy skin is always key TerryWhite Chemmart - even more
so in winter, when many of us experience dry skin and eczema.
Speak to your Pharmacist for recommendations on the best products
for your skin and make REAL savings on our Real Deals.
Curious to know what’s inside? Explore our catalogue and discover
a wealth of information and great deals!
https://terrywhitechemmart.com.au/shop/catalogue
#JunctionFairPharmacy #terrywhitechemmart #twccatalogue #whoopingcough
In Real Talk this month, pharmacist Esmond Biesiek-Wright reminds us that our skincare routine in winter requires an adjustment for low humidity, wind, and cold air. Winter is when hydration and protecting our skin barrier is more important than ever. Click to read dos and don’ts from this month’s catalogue.
❄️ Use a rich, emollient moisturiser to lock in hydration and protect your skin.
💧 Stay hydrated from the inside!
👒 Wear long sleeves and a hat to shield your skin from cold, drying air.
☀️ Slather on a high SPF sunscreen to protect from the sun’s damage.
🧼 Optfor gentle cleansers that don’t strip away natural oils.
https://terrywhitechemmart.com.au/blog/realtalk/dos-and-donts-for-healthy-winter-skin
#JunctionFairPharmacy #terrywhitechemmart #realtalk #winterskincare
