Challenge of the week! πͺ How many burpees can you do in 1 minute? β±οΈ
Think you can keep up? Join us in the fun and see if you can beat our team. Spoiler alert: We were all puffed by the end! π
And donβt worry, Troy is on leave but we will make sure his are completed when he returns next week!
Up for the challenge? Give it a try, tag us, and letβs see whoβs got the most burpees in the bank!
#BurpeeChallenge #TranscendHealth #FitnessFun #Burpees #ChallengeAccepted
π New Challenge Alert! Max Push-Ups π
πͺ Letβs see how many push-ups we can do to raise funds for mental health from June 5th to 24th! If you see our team dropping down for push-ups at different times, cheer us on and match us if you can! Letβs make this fun and impactful together! π
To find out more and how to register to join in check out the link: www.thepushupchallenge.com.au/how-it-works
Link to donate: www.thepushupchallenge.com.au/fundraisers/teamtranscend
#PushUpChallenge #PushForMentalHealth #TranscendHealth #FitnessFun
Transcend Health is taking on the push-up challenge this June to raise funds for mental health. ποΈββοΈπͺ
Our goal is to complete 3,249 push-ups and raise $2,000!
We have put together a reel to show you different ways to complete push-ups this month if you are thinking about getting involved.
Join us in this challenge, help us raise funds, and letβs support mental health together! π
Where to find out how many push ups we are up to and where to donate!
https://www.thepushupchallenge.com.au/fundraisers/teamtranscend/the-push-up-challenge
#PushForMentalHealth #TranscendHealth #PushUpChallenge
Introducing our latest challenge: Cross Leg Sit to Stand! πͺ
Get ready to show off your pro skills as you conquer this dynamic move. Are you up for the challenge? π₯ Tag us in your videos and let's crush it!
#CrossLegChallenge #FitnessPro
π It's time to take the leap with our newest challenge: Box Jump for Height! π
Get ready to reach new heights and maybe share a giggle or two at those "oops, too high" moments!
Let's see who can reach for the stars (and maybe stumble a little along the way)! π
#BoxJumpChallenge #ReachForTheStars #FitnessFun
Get ready to face the Dowel Stand to Ground Challenge! π
Can you stand tall with a dowel behind your back, gracefully descend to the ground, and rise again without using your hands? It's a test of balance, coordination, and maybe a little bit of luck! π Don't worry, even if you face-plant, we'll be there to cheer you on! Let's see who can conquer this hilarious yet rewarding challenge! πͺ
#DowelStandToGround #ChallengeAccepted #FacePlantFun
π Get ready to defy gravity in our next challenge! π We're bringing you the ultimate test of strength, focus, and balance: ARM BALANCE FOR TIME! πͺ
Think it's a piece of cake? Think again! This challenge is tougher than it looks! π Lets see who stumbles and who the best balancer is among us! Who do you think can hold their arm balance the longest? π
#ArmBalanceChallenge #StrengthAndBalance #ChallengeAccepted
π Join in on our weekly challenge: the Ruler Reaction Time! π
Let's see if your reflexes are lightning-fast or if you're just a tad slow (no judgment here π). Get ready to test your reaction speed and have a laugh at the results! Who knows, you might surprise yourself! Ready, set, react! π₯
#WeeklyChallenge #RulerReactionTime #QuickOrNotSoQuick
ποΈββοΈ Ready to get a grip on your strength? Our latest challenge is all about improving that grip strength!π
Get ready to make some funny faces β because even though it's your hands and arms doing the heavy lifting, your facial expressions will tell a different story! Let's see who can crush this challenge and leave us all in stitches with their determined (or maybe just hilarious) faces! πͺ
#GripStrengthChallenge #FunnyFaces #GetAGrip
π New Challenge Alert! π
Get ready to stretch it out with our latest challenge of the week: the Sit and Reach! π
This one's all about flexibility and fun β no skills required, just some friendly comparisons to see who's the bendiest of them all! π€ΈββοΈπ« Let's stretch, laugh, and reach new limits together!
This week, David take a step into the spotlight and dives into one of our challenges! We're excited for more moments like these β will you be next?
#SitAndReachChallenge #FlexibilityFun #StretchItOut #ChallengeAccepted
π Challenge of the Week: Kneeling to Broad Jump! π
Ready to level up your fitness game? This week, we're tackling the kneeling to broad jump challenge! πͺ
Start in a kneeling position, explode into a powerful jump, and see how far you can leap! π
This one is a blast to try! Don't forget to tag us in your attempts!
Let's jump into action together! πποΈββοΈ
#FitnessChallenge #JumpForJoy #WorkoutFun #StrengthAndPower
π¨ CHALLENGE ALERT π¨
πͺ This week, we tackled the ultimate test: the Handstand Push-Up! π€ΈββοΈπ
Despite a few wobbles and laughs along the way, we gave it our all but couldn't quite nail it except Ollie of course π
Who knew defying gravity could be so tough?! π€
Reckon you have what it takes?π₯
#HandstandHustle #FitnessFun #UpsideDownGains
π Dive into the fun of our latest challenge: the standing backbend! π€ΈββοΈ
Let's bend, stretch, and reach for new heights together! π« Join us on this bendy journey and unleash your inner flexibility superhero! π₯
#StandingBackbend #FlexibilityChallenge #BendAndReach
π Ready to take on our latest challenge? Introducing the "Stand Up Without Hands" challenge!π
πͺ We're making the seemingly simple act of standing up a hilarious adventure. Think it's easy? Just wait until you give it a try! π
Grab your friends and join the fun β let's see who can conquer the stand-up game without using their hands! π
#StandUpChallenge #NoHandsNoProblem #FunAtTheClinic
πββοΈ Ready to step up to the challenge?
Introducing our latest fitness challenge: The Queens College Step Test! π
This test is a common method we use at Transcend Health to assess cardio fitness levels for our clients.
Here's how it works: Step up and down a box/bench for 3 minutes while maintaining a steady metronome pace. The fitter you are, the quicker your heart rate will recover post-test. It's time to practice what we preach and push our limits together! πͺ
#FitnessChallenge #QueensCollegeStepTest #CardioFitness #PracticeWhatYouPreach #TranscendHealth
HOW LONG IS THIS GOING TO TAKE?!?! π
Hoping for gains with a one-time workout is like expecting a single guitar lesson to turn you into a rockstarβconsistency is the encore to building that strength anthem! πͺπΈ
Strength training focuses on building muscle strength, endurance, and power through exercises against resistance like weights or bands. Results vary based on factors like fitness level and training program, with beginners seeing initial improvements in weeks. More significant gains may take months to a year, emphasizing the importance of consistency, patience, and proper technique for long-term strength development and overall health benefits! ποΈββοΈ
Our door is always open for anyone who would like to learn more about strength training, while having some fun along the way ππ
#StrengthTrainingWisdom #StrengthTrainingHumor
π Challenge of the Week: Single Leg Hop for Distance! π¦΅
Think you can out-hop the competition? Don't worry; even our challengers' didn't get far! π
Ready, set, hop your way into glory! π
#HopToTheTop #ChallengeAccepted
π Dive deeper into shoulder care! πͺ
Check out our latest reel featuring targeted rehab exercises, a perfect follow-up to last week's insights on common shoulder conditions. Strengthen, move, and elevate your shoulder health! ποΈββοΈ
Ps. the pull up isn't an exercise, it was to grab your attention... did it work? π
#ShoulderRehab #WellnessJourney
π Dive into the Upside-Down World with the 360 Handstand Challenge! πβ¨
Can you spin your way around the wall in a handstand? ππ€ΈββοΈ Get ready to defy gravity, unleash your inner acrobat, and make 360 magic happen! π
Don't forget to capture the spin-tastic moments and tag us. Let's see who can master this epic handstand adventure! π
#360HandstandChallenge #UpsideDownMagic #SpinToWin
π Ready to Level Up Your Strength Game? πͺ
Join our latest challenge - Wall Sit Showdown! ποΈββοΈ
How long can you hold that perfect wall sit pose? Engage those quads, channel your inner strength, and let's build some serious lower body power! π Don't forget to tag us in your wall sit journey β let the strength games begin! π
#WallSitChallenge #StrengthIsBeautiful #PowerUp
