Awaken Healing

10/10/2025

Today is a Reiki day ✨

Grateful to be able to return to this practise time and time again. I may be unforgiving but the practice of Reiki remains infinite.

If you would like to book in a session DM x

L for Love and Light ♥️✨

10/09/2025

03/08/2025

10/8/25
12:30pm
Address privately sent/ aka my house ♥️

Come join in this first circle of this intention.
I’ve had many variations of circles that I’ve held but this one, with the Rose as a symbol of femininity is a first for me as a strictly women only gathering. The Rose has been coming to me for a long time in my own healing journey and has spoke to me in many many ways. It has been sitting in my consciousness for quite some time, wanting to be birthed, to celebrate the divine feminine in all of her beauty and intelligence and power. My intention is to create a hive of wisdom wealth and community in sharing sisterhood, no matter what age, what era or what experience you come from. My goal is to empower you with all of the tools, practises and rituals that we always say we will do but never get around to. What I aim to provide is accountability and support so we can practise allowing our highest and brightest versions shine unapologetically in the presence of other incredible women..
Women are incredible! We need to sit with other women to celebrate, champion and elevate one another.

This is gonna be so different from my other circles but also so beautiful. This is more than just gathering, this is purposeful vibrational uplifting.. we raising freequencies baby!!!

Sorry fellas this one’s just for the sisters ♥️





Click the poll with a yes and I will DM the address and what you need to bring along. Xx

19/02/2025

This weeks reminder taking a permanent place in my space.

‘The more grateful you are, the more you have to be grateful for’

Practising having a more grateful heart. I’ve always been grateful but I believe I can do better.

09/02/2025

Hello instafam,

Hope everyone is well.

This Saturday night I will be sharing a sound journey in the beautiful space that is

What you can expect if you’ve never experienced a sound journey or session before is a deeply restorative and relaxing therapy. The frequencies and vibrations are soothing and intended to allow your vessel or your energetic and physical body to transmute heaviness, stress, fatigue or anxieties back into the ether and create space for a new resonance to exist within.

A simple and passive form of restoration, there is nothing to do, be, think about. The vibrations speak for themselves.

If you would like a ticket to the event, you can DM me and I will share details for a bank transfer for payment.

Tickets are $55

Due to the nature of the size of the space, there are only 10 tix available. I think currently there are 5 remaining.

Hope to see you there.

Big Blessings

♥️ G

30/01/2025

Hi, it’s me, Gerda. Haven’t posted in quite a long while but Im landing in your feed today to let you know about some spaces and times for Reiki sessions for the year. Currently I don’t have a booking system in place. I will be just relying on good old fashioned, you message me with a time day avail and I lock you in. Hopefully within the next month I will be back with a booking system. If you know me well, you know that technology is absolutely not my jam, I’m great at other stuff and I’m cool with not being awesome or apt at this lmao. Soooo therefore if you would like a reiki sessions, please message me, dm privately and say hey gerdz could I please have a session on Tuesday at 11am and I will reply with absolutely!

Avails atm:

Tuesday, Wednesday, Thursday

9am
11am
1pm

Sessions available are:

Reiki energy session
1 x hr session

Includes setting a healing intention
45 min of Reiki energy + Chakra balancing
Energy reading

$111

1.5 x hr session
‘Elevate’

Setting healing intention
1 x hr energy and chakra balancing
Crystal placement on body
Energy reading

$150

‘Soundwash’
1.5 x hr session

Intention setting practise
Sound journey
Crystal singing bowls
Shamanic drumming
Chakra balancing, toning voice wash
Overtoning vocal frequencies
Chimes
Ocean drum
Rain stick
Reflection and Journalling practise

$150

In my home private group sessions

$150 x 1 person
$200 x 2 people
$250 x 3 people
$300 x 4 people

In your home, private group sessions

$250 x 1 person
$300 x 2 people
$350 x 3 people
$400 x 4 people

Also while I’m here, just wanted to say, thankyou so much for following me along still! I truly appreciate it. We all have our highs and lows. It’s a facet of life, but im very grateful for the support!!!

Big loves, see you on the table soon.

Also one last thing, I’d love to offer a special gift and a practise for the first 10 to book in.

Thankyou Thankyou Thankyou

Love Gerdz



Keen as a bean?

09/07/2024

✨Affirmations✨

At the moment I’m focusing on all the tools that I know help me to grow, heal, uplift and feel empowered and honestly positive words are up there on my list of my favourite things. I’ve definitely been in a rocky space this year and I’m really honing in on what sets me free from stress, worry, fear and anxiety. I love affirmations so much, I used to write them everywhere, have them on my bathroom mirror, have them saved in my phone as screensavers. I love to say them, share them, give them, or use them for my own mindset.

Repeat after me:

I don’t choose I attract;
What is meant for me is coming to me;
What is meant for me will simply find me;
I release all fear and worry;
I AM A MAGNET FOR ABUNDANCE AND LOVE!!!

It doesn’t have to look all Insta fancy or colour co-ordinated, it can be slime green whiteboard marker on a whiteboard in your bedroom. I also like to write with chalk pen on mirrors and windows.

There are so many beautiful tools to uplift your spirits and support you on this journey called life.

I’m gonna call in this next chapter of my life very intentionally.



Inspo from .co

08/01/2024

✨✨✨✨

A vibe for this year ♥️

26/12/2023

1st of Jan gathering.

All are welcome! No matter when you believe the New Year officially begins. It would be nice to gather, meditate, chat and set some intentions for the new year ♥️

Funny story, last year we gathered and it was beautiful. It was the most beautiful morning too. Think I was running on about 3hrs sleep as per usual lol. I put together an Earth mandala, so many gorgeous humans came along, it was wonderful!.

The most interesting part in particular, we had a young fella who was completely intoxicated wander over, join the circle. And I watched him as he had stumbled towards us and thought oh god, I was playing the bowl thinking awww poor Lisa who he had eventually literally plunked himself on top of and was talking to during the whole meditation.

I just calmly said, bro if you’re gonna stay, you gotta be respectful and he said yes and he did.

After we closed the circle, he came over to me and told me a lot about his life, how he’s only 18 but caring for his siblings, he provides for them, works and supports them financially as his parents are absent. This was the first time he’d gone and had time away from home and treated himself and he was really emotional, said he really appreciated the experience. He had heard the bowl and was curious. Everyone was a bit concerned as he spoke to me, very closely, exuding alcohol fumes lol but I felt so pained for him and his story but also so happy he had joined us unexpectedly, felt like the bowl called him and perhaps it was what he needed, I wonder how that changed his day. Probably was the highlight of the morning if I’m completely honest!
You never know who may need experiences or opportunities like this to connect or just someone to listen for a moment.

Nothing fancy just real ♥️

Community is community, humans desire connection and understanding.

If that’s you, come join us!

And of course coffee and swims will be had afterwards
🙌🏼♥️

#2024

19/12/2023

Recently, I travelled to QLD to spend some time with my family in what has become a tradition for us to get together before actual Christmas Day! On a walk down by the beach, I came across this sign. Obviously the person had left it for all but I really felt it’s message so potent.

‘When you can’t control what is happening, challenge yourself to control the way you respond to what is happening. That is where your power is. ‘

This is so true and simple. So often we allow situations to unhinge us, due to our emotional response, which can often and usually present as a physical response.

We always have a choice.

We can choose to respond in a way that is harmful, chaotic or disfunctional or we can choose to respond in a way that is more aligned to our natural state of being which is usually, if not always, (unless you have disregulated nervous system), calm, kind, graceful and compassionate.

I’m not saying don’t feel your feels but often people regret how they have behaved in response to their feelings about a situation or situations.. I obviously can’t speak for everybody as we are all so different but especially in lieu of the Christmas season, where there is potential to be triggered or affected by others energies or actions, remember you always have a choice to protect your peace and act from a place of awareness. Just knowing that a particular dynamic can provide fuel for uncomfortable interactions can provide the awareness to act differently rather than playing out patterns of pain and pain based behaviours.
If I reflect back to last Xmas, holy mackaroley, I didn’t even wanna spend our traditional xmas with my fam and not cos of them just cos I was especially hating Xmas and I really really needed to remember that I can choose differently.

Once I did that and could feel it out, I could choose a different experience but god I was in it. Anyways just a reflection of the past, no one is perfect but this is just great advice at this time of year.

We choose how we respond and often give so much of our power away when we react rather than respond.

Tell me if this resonates with you and if it doesn’t tell me why too! Xx

04/12/2023

A December vibe, or a whole 2023 vibe ♥️

03/11/2023

Janelle East-Jeffs 👼

My beautiful soul sister!

2 years ago today, life was turned upside down and inside out.. my beautiful soul sister left the Earth plane. She was such a big part of my life and many others..

A huge part in fact on this spiritual path, and we shared many common beliefs, and supported one another to grow and learn and heal. An incredible support and wealth of knowledge in the pursuit to understand our human selves better physically mentally emotionally and spiritually. She was an incredible friend and confidant, a true soul sister. I miss her so deeply.. when people talk about soul fam, I know she were apart of mine!

If you knew her and loved her, you were like me, so very blessed! I carry her spirit with me everyday but nothing compares to the remembrance of being able to see her face, hold and hug her and hear her laugh and soothing words of wisdom.

To feel a loved ones physical presence is something else and when that leaves, I think that is one of the biggest parts of the grieving process that you deal with. It has been incredibly difficult if I be completely honest and a real shock to my nervous system that I think I am still recalibrating from. Its been tough especially to witness the loss her family have journeyed through, especially the kids 😭😭😭

Nelly is with me all the time now, I’m sure she’d be proud of anything her loved ones do, please continue to watch over us and guide us.

I often have this comforting thought that Nell would have the spirit realm figured out and be pulling strings in all the ways she can and for the greatest and highest good of all those she loves that are still on Earth, moving mountains in ways she could not in her physical vessel.

Please help us move them mountains.

2 years without Nell, it’s hard to even fathom 😭😭😭 grief is such a powerful and heartbreaking journey.

Grateful for the growth but missing Nelly everyday..

Please spend time with those you love. You just never ever know when your time is up.