Genesis Health and Fitness Mayfield

Genesis Health and Fitness Mayfield Local community 24/7 Fitness Club with a supportive and positive network to help you improve your overall health and wellbeing!
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With a wide range of strength and Cardio equipment Genesis Mayfield is truly the club for everybody. From Yoga to ‘The Jungle’ which will be an unique outdoor training zone like no other, there will be something for you at Genesis Mayfield.

Our club cares about you 🫵🏽If you’re looking for fantastic culture, community and life long friendships… Genesis Mayfiel...
24/09/2025

Our club cares about you 🫵🏽

If you’re looking for fantastic culture, community and life long friendships… Genesis Mayfield is the place for you! 🫶🏽

Secure our lowest membership prices NOW before we switch things up this October😉

Dm this page or see us in club ASAP for more info 🫡

Better sleep starts now 😴✨You don’t have to wait weeks to feel more rested. A few small changes before bed can help you ...
20/09/2025

Better sleep starts now 😴✨

You don’t have to wait weeks to feel more rested. A few small changes before bed can
help you drift off faster and wake up feeling fresher.

✅Set a sleep time
Pick a bedtime that allows for 7–9 hours of rest and stick to it. Your body loves routine.

✅Dim the lights
Lowering light levels 30–60 minutes before bed signals your brain it’s time to wind down.

✅Go screen-free
Phones and laptops emit blue light that delays melatonin production. Try a book, gentle music, or stretching instead.

✅Cool your space
A cooler bedroom (around 18–20°C) helps your body’s natural sleep process.

✅Avoid heavy meals and caffeine
Skip late coffee, energy drinks, and big dinners. These can keep your body working
instead of resting.

Start these habits this evening and notice the difference when you wake up tomorrow.

Our Coaching Zone coaches are here for you every step of the way.They’ll educate, guide, and inspire you to reach your f...
17/09/2025

Our Coaching Zone coaches are here for you every step of the way.

They’ll educate, guide, and inspire you to reach your full potential, one rep, one session, and one breakthrough at a time.

Ready to feel truly supported? Visit: https://okt.to/FmpnS3 to register for the Coaching Zone 8 Week Transformation Challenge today.

Feeling stuck in your fitness journey? Say goodbye to frustration and hello to motivation. The Coaching Zone 8 Week Chal...
09/09/2025

Feeling stuck in your fitness journey? Say goodbye to frustration and hello to motivation. The Coaching Zone 8 Week Challenge is here to support you.

This Challenge will help you break through plateaus, boost your confidence, and achieve lasting results. Plus, expert coaching, a supportive community, and exciting prizes will keep you motivated every step of the way.

Hurry, the challenge starts Monday, October 13. Visit: https://okt.to/KRr20H to register today.

Happy Father’s Day from Genesis Health + Fitness 💪Today we celebrate all the dads who lift, run, push, and power through...
06/09/2025

Happy Father’s Day from Genesis Health + Fitness 💪

Today we celebrate all the dads who lift, run, push, and power through life, both in and out of the gym. This Father’s Day, take a moment to celebrate YOU.

Being a parent is a workout in itself, and you’re absolutely crushing it 👏

At Coaching Zone it’s more than just training, it’s about belonging. Our community lifts each other up, celebrates every...
05/09/2025

At Coaching Zone it’s more than just training, it’s about belonging.

Our community lifts each other up, celebrates every win, and keeps you motivated every step of the way.

Whether you’re smashing goals or just starting out, Coaching Zone is where you find support, friendship, and that extra push to be your best self.

Visit: https://okt.to/VQcZHv to find out more.

You’re smashing your Sweat Now. Jet Later fitness stops and we’re loving the energy!What have you enjoyed the most so fa...
01/09/2025

You’re smashing your Sweat Now. Jet Later fitness stops and we’re loving the energy!

What have you enjoyed the most so far? Is it something new or a go to of yours?

Tell us in the comments and tag us in your photos. We’re here for all it.

If you’re looking to level up your stamina, burn calories, and push your limits, our Coaching Zone Condition sessions ar...
20/08/2025

If you’re looking to level up your stamina, burn calories, and push your limits, our Coaching Zone Condition sessions are the place to be.

These high-energy, heart-pumping sessions are designed to improve your aerobic fitness, build endurance, and help you move better for longer.

💪 Led by expert coaches
🔥 Backed by real-time heart rate tracking
🫀 Proven to boost cardio fitness and recovery
💯 Supportive, team-based environment

You’ll sweat, you’ll smile, and you’ll finish feeling stronger every week. Book your next Condition session through the Genesis App today.

Busy schedule? No problem ⏰In Coaching Zone, we’re all about fitness that fits your life. With a flexible timetable pack...
04/08/2025

Busy schedule? No problem ⏰

In Coaching Zone, we’re all about fitness that fits your life.

With a flexible timetable packed full of session times throughout the day, it’s easy to find a time that works for you, whether you're an early riser or evening warrior.

💡 Book a session that suits you
🔥 Train your way, on your schedule

No more excuses. Just results. Visit: https://okt.to/1R6ndH to find out more.

Sweat Now. Jet Later is a 30 day fitness adventure that encourages you to explore every part of your club, stay motivate...
03/08/2025

Sweat Now. Jet Later is a 30 day fitness adventure that encourages you to explore every part of your club, stay motivated, and have fun doing it.

Collect stamps for each fitness stop to go in the draw to win a club prize or the ultimate reward:

✈️ A $5,000 Flight Centre Gift Card*

It’s exciting, it’s motivating, and it’s still open for boarding, so grab your passport at reception and get started today.

*1 x $5,000 Flight Centre Gift Card to be won Nationally. T&Cs Apply, see: https://okt.to/PfuIcA for details.

Sweat Now. Jet Later is 30 day fitness adventure designed to get you moving, trying new workouts and having fun.Here’s h...
02/08/2025

Sweat Now. Jet Later is 30 day fitness adventure designed to get you moving, trying new workouts and having fun.

Here’s how it works:

📍 Complete 12 fitness stops around the club
🗺️ Collect stamps in your very own Genesis passport
🎁 Go in the draw to win prizes, including a $5,000 Flight Centre Gift Card*

Ask our team at reception to register and collect your Genesis passport today.

*1 x $5,000 Flight Centre Gift Card to be won Nationally. T&Cs Apply, see: https://okt.to/ULDCyz for details.

Want a change of scenery? There’s still time to enter for your chance to WIN a $5,000 holiday!*Plus, you’ll get a FREE P...
28/07/2025

Want a change of scenery? There’s still time to enter for your chance to WIN a $5,000 holiday!*

Plus, you’ll get a FREE Pass to experience everything we have to offer.*

Don’t wait. Your dream holiday could be just a click away!

Visit: https://okt.to/jxWORY to enter now.

*T&Cs apply. See website for full details.

Address

58 Hanbury Street
Mayfield, NSW
2304

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