Back In Motion The Junction

05/10/2023

Back In Motion Market: lemons and eggs from Jason’s farm and Soap/candles from patients.

07/06/2023

An interesting graphic. Spinal degeneration? Probably normal. Can you imotive your symptoms with a bit of hands of assistance, exercise and good habits? Very likely! Ask our team how you can manage your own pain and not be reliant on regular ’adjustments’.

14/03/2023

Exos® is a revolutionary, thermoformable technology, offering an adjustable and reformable solution addressing various pathologies for upper extremity, lower extremity, and spine. The Exos advanced technology allows a clinician to mould the brace directly to the patient for the best possible fit, comfort and stabilization. The thermoformable material is light-weight, waterproof, can be easily cleaned, and is radiolucent.

These braces are perfect for simple non-displaced fracture management, saving you time by avoiding long cues at the Emergency Department.

Contact our friendly staff to see if these braces are right for you.

17/02/2023

21/11/2022

Noticed any hip, back or knee pain? Our team of clinicians use evidence-based treatment approaches paired with a range of innovative and practical therapies to help you get the best results.
Book an appointment with one of our clinicians here.
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17/11/2022

With Christmas just around the corner, we asked our team to put together a list of gift ideas for those who are stuck on what to get their loved ones!

1. New Runners to keep you motivated to achieve your fitness goals in comfort!
2. Remedial Massage
3. Pilates group classes voucher
4. Exercise/smart watch
5. Voucher for some new gym apparel
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16/11/2022

Did you know there is a very strong scientific link between sleep & pain?

Come in and see how our clinicians can help improve your sleep quality! 😴
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14/11/2022

Meet Claire 🇫🇷

Claire is one of our Physiotherapists who works in both our Charlestown and Kurri Kurri clinics.

Claire was also previously a national gymnast in Bordeaux. Here’s a little more info about her:-

Areas of Interest:
- Women’s health

Favourite exercise:
- Anything Gymnastics!

Favourite Movie:
- The bridges of Maddison County or Jaws

What did you want to be when you grew up?
- PE teacher or a gymnast

What do you do in your spare time:
- Socialising, gardening, tropical plant collecting, home renovations

Come in and say hi!

10/11/2022

Today we proudly remember all the soldiers who lost their lives for our country & acknowledge our responsibility to work for the peace they fought hard to achieve. 🌹 🌹
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09/11/2022

Are you our next reception super star?
The amazing Lani and Steff will soon be heading off on maternity leave and we need some extra hands to support our clinical team. We would love to bring on board someone who already knows and enjoys working with our team.
The role is Casual with 2-4 days per week depending on the person, with the possibility of maintaining some hours after the maternity period. We need someone to work at our Kurri and Cessnock clinics and possibly help in The Junction to cover personal leave.
We can offer a fun, supportive environment, good pay and great learning opportunities.
The position starts from December 20th. If interested please email me j.bradley@backinmotion.com.au or give us a call to speak to the team for more information.

08/11/2022

Exercise is a powerful tool for our overall general health & well-being! The World Health Organisation has developed a set of exercise guidelines that we can refer to at any time! Swipe left for our favourites.
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06/11/2022

Our Exercise Physiologists can walk you through exactly how they can help! 💪🏼

26/10/2022

Planks are a great exercise to provide a full-body workout, primarily focusing on strengthening the muscles throughout your mid-section.

There are also plenty of variations depending on your capacity.
Try working a plank into your daily routine.

Come have a chat to one of our physiotherapists or exercise physiologists about how we can help you further! 💪🏼

See below for a couple of variations:

31/07/2022

Do you live with chronic pain or know someone who does? Chronic pain affects over 3.6 million Australians. Self-care can help. See a few of our lifestyle tips & reminders for those living with chronic pain.
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25/07/2022

National Pain Week is an annual awareness event held each year to help ensure that people within our communities living with Chronic pain are receiving high quality standards of care. As physiotherapists we support patients with chronic pain to improve function, achieve their goals and help them enjoy a better of quality of life.
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18/07/2022

12/07/2022

Pain is an incredibly helpful biological response design to protect us & promote our health and wellbeing. In support of National Pain week, we take a closer look at Pain & where it comes from, we also look at how a physiotherapist can help manage your pain & get you back doing what you love.
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04/07/2022

At Back In Motion we celebrate & recognise the history, culture, and achievements of Aboriginal & Torres Strait Islander peoples. We all must continue to Get Up! Stand Up! Show Up! for systemic change & to keep rallying around our mob, our Elders, our communities. How will you show your support?
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