29/11/2025
PICK A CARD REVEALS
Card one: RETREAT
Self care is important. Find some to time to reflect on what feels right for you before moving forward. Remove yourself from unnecessary drama, energy vampires and those who don’t have your best interest at heart where possible. Be kind to yourself. Take all the time you need to heal and replenish your mind, body and soul. You’ll be glad you did.
Card Two: BREATHE
Anxiety is a fear based emotion which can be managed with your breath and shifting your mindset to trusting that the universe has your back! Some things may be out of your control, however, you have the freewill choice to change direction and hit the reset button. What needs to change in your life to eliminate your anxiety?
PRO TIP: How to manage your anxiety using a breath work technique: Inhale to the count of four and exhale slowly to the count of four. Your breath will shift any anxiety from within your body. While taking deep breaths, affirm to yourself that "all is as it should be right now, I am safe". Repeat three times as required when you’re feeling anxious. Shift your mindset from fearing the unknown path ahead, to knowing that all will work out for your highest and greatest good.
Card Three: ADDICTION
Address your addictive behaviours. Addictions come in many forms. Whether it’s substance abuse, excessive shopping sprees, feeling constant guilt, feeling unworthy or like you’re not enough as you are. These are all toxic behavioural and destructive patterns that are not serving you well.
Acknowledging your behavioural patterns, will be your first step into making a changes for a happier life.
What addictions do you need to change for better results?
Once you face the reality of your choices and the damage being caused to yourself or those around you, it will be your own freewill choice to make better decisions to keep living with your masked pain or heal it for good.
Love yourself enough to break free from addictions that are hurting you and not helping you!
Big Fat Squeeeezy Hugs
Rechelle 🤗
Shop: My book and card deck here 👇
https://rechellehorton.com/cart/comboset/
