Coastline Performance and Health

Coastline Performance and Health Helping you understand your problem & finding a solution together to get you back doing what you love

What’s harder, lifting heavy or standing still? 👀If you’ve ever tried our VALD ForceDeck testing at the clinic, you’ll k...
24/09/2025

What’s harder, lifting heavy or standing still? 👀

If you’ve ever tried our VALD ForceDeck testing at the clinic, you’ll know the answer isn’t as simple as it looks.

Standing barefoot on the plates with hands on hips feels easy, but the real challenge is how much force your body can produce while holding still.

This isn’t guesswork.
The VALD ForceDeck measures strength, balance, and symmetry in real time.

Whether you’re recovering from injury, rebuilding after pain, or chasing peak performance, the data gives us a clear picture of where you’re at and how to move you forward safely.

The best part?
No need for heavy weights or risky lifts.
Just you, the platform, and honest numbers that tells your story.

👉 Ready to see how strong you really are?

Book your VALD strength assessment today at our Glendale or Williamtown gym clinic and start building confidence in your body again.







💭 What if strength starts in the mind?It’s not always about the weight on the bar.Sometimes the real challenge is showin...
17/09/2025

💭 What if strength starts in the mind?
It’s not always about the weight on the bar.

Sometimes the real challenge is showing up, backing yourself, and pushing through doubt.

At @‌coastlineperformance, we design programs that help you build both mental and physical resilience.

Because when your mindset is strong, the body follows.

👉 How do you define strength in your own life?
Share it in the comments below 🙂







What did you expect your recovery to feel like? 🤔In today’s session, we spoke about expectation vs reality in rehab.Most...
10/09/2025

What did you expect your recovery to feel like? 🤔

In today’s session, we spoke about expectation vs reality in rehab.

Most people hope progress will be quick and linear, but the truth is, adaptation takes time.

Usually, 2–3 weeks before your body starts to respond.

That’s why our programs aren’t built on generic plans or “just rest.”

At Coastline Performance and Health, our Exercise Physiologists in Glendale and Williamtown use strength and conditioning principles, VALD testing, and personalised coaching to help you move better, recover stronger, and stay resilient.

Recovery isn’t just about getting rid of pain, it’s about building transformation, resilience, and confidence along the way.

📍 You can visit us at our Glendale & Williamtown Gym Clinics

📩 DM us to start your personalised strength and rehab plan today. 🙂







Address

Newcastle, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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