Coastline Performance and Health

Coastline Performance and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coastline Performance and Health, Physical therapist, Newcastle.

Helping you move better, feel stronger & live pain-free.
💪🏼 Accredited Exercise Physiologists & Strength Coaches
🏋️‍♀️ Rehab • Pain • Mental Health • Women’s Health
📍 Newcastle | Glendale | Lake Macquarie | Port Stephens

We LISTEN before we load.Because your story matters.And so does how your body feels right now.With @‌alipickup, the firs...
14/01/2026

We LISTEN before we load.
Because your story matters.
And so does how your body feels right now.

With @‌alipickup, the first step isn’t lifting.
It’s listening.

Understanding your concerns, your history, and what feels safe today.

That’s how trust is built.

Strength training guided by accredited Exercise Physiologists isn’t loud or rushed.

It’s thoughtful.
Using tools like VALD, progress is measured clearly, so you don’t have to guess or push past uncertainty.

You don’t need to prove anything here.
You just need to feel supported.

If you’ve been wanting movement to feel calm again, you’re not alone.

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

Not every January needs a reset.If you’re feeling behind already, you’re not alone.We see it every year.Strength is buil...
08/01/2026

Not every January needs a reset.

If you’re feeling behind already, you’re not alone.

We see it every year.

Strength is built over time, not in a rush.

Rehabilitation doesn’t follow trends or challenges.

And real progress starts by meeting you exactly where you are.

You don’t need to push harder.
You need support that makes sense for your body, your history, and your life.

As Exercise Physiologists in Newcastle, we focus on steady strength training and rehabilitation that builds confidence, not pressure.

One step at a time. One win at a time.

This year doesn’t need to look loud to be powerful.
It just needs to be yours 💪

Book your first session today and start building strength you can trust.

‌

🌐 www.coastlineperformance.com.au
📍 Clinics: Glendale & Williamtown
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

…because believing in your body might just be your 2026 superpower.This year, we’re focusing on the kind of strength tha...
05/01/2026

…because believing in your body might just be your 2026 superpower.

This year, we’re focusing on the kind of strength that lasts.

More resilience when life gets loud.

More understanding when things feel confusing.

More coaching that meets you where you’re at.

And most of all, more belief in what your body can do, even on the days you aren’t so sure.

Let’s make 2026 the year you back yourself.

🌐 www.coastlineperformance.com.au
📍 Clinics: Glendale & Williamtown
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

Merry Christmas from the Coastline Performance team 🎄We’re grateful for every person who showed up with us this year.Enj...
25/12/2025

Merry Christmas from the Coastline Performance team 🎄

We’re grateful for every person who showed up with us this year.

Enjoy the day and take care.

🌐 www.coastlineperformance.com.au
📍 Clinics: Glendale & Williamtown
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

What if the right support could change everything for you this year?We’ve welcomed Ali Pickup to the Coastline family.If...
18/12/2025

What if the right support could change everything for you this year?

We’ve welcomed Ali Pickup to the Coastline family.

If you’ve ever felt dismissed or left behind in your recovery, Ali brings the kind of care that reminds you that you’re not alone.

To celebrate her joining the team, we’re:

- opening bulk-billed CDMP sessions
- offering discounted private sessions from January to March

Whether you’re managing long-term discomfort, rebuilding confidence after injury, or trying to feel strong again, Ali is here to guide you with empathy and purpose.

Her lived experience with hypermobility and chronic pain shapes the way she supports people, blending body awareness, pacing, and strength in a way that feels safe and doable.

If you’ve been waiting for the right person to walk alongside you, she’s here.

Let’s make your next chapter stronger than the last.

Book today and secure your spot in Ali’s calendar.

‌

🌐 www.coastlineperformance.com.au
📍 Clinics: Glendale & Williamtown
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151

16/12/2025

And this is the moment most people realise strength testing has changed…

What starts as old-school memories of push ups and guessing turns into real clarity fast.

When you experience using our VALD ForceDecks or our latest Dynamo Plus testing protocol, you finally see the numbers that explain what your body is doing.

Quick results on the screen.
Clear notes from your EPs.
Real progress that feels like a breakthrough.

If you’ve ever felt unsure, stuck, or like your rehab didn’t give you answers, this is what testing should feel like.

Book your first session today and start feeling confident in your strength again.

‌

🌐 www.coastlineperformance.com.au
📞 Glendale: 02 7226 9384 | Williamtown: 02 4989 5151
📍 Clinics: Glendale & Williamtown

Address

Newcastle, NSW

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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