Evolve Well

Evolve Well Rewire. Realign.

Rebuild Your Bulletproof Body with Tom.
šŸ“ˆFrom stiff & drained -> Pain-free & powerful
šŸ’„20+ clients Bulletproofed
šŸ“²DM ā€˜RESET’ to start

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12/01/2026

Everyone sees the problem.

Here’s what you can do:

• Can’t afford property? Build a business/yourself instead. Skills, health = assets they can’t tax. Business = uncapped income.

• Overpriced food? Cook at home as much as possible. I enjoy eating meals out, but you can’t beat a home cooked one. Buy organic, eat whole foods, save money.

• Toxic water? Buy a water filter. Jug, bench top, whole house filtration. Any is better than none to help avoid heavy metals and chemicals found in our water.

• Political division? Stay informed but be mindful not to give it all your time, energy and focus. Rise above it and recognise this is by design. Focus on what you can control - your body, your circle, your direction.

• Systems broken? Build outside it through decentralised assets to hedge against inflation and the collapse of fiat.

You can’t control all the external influences, but you can control your mind, body and sovereignty.

02/01/2026

Most low back pain isn’t a strength problem.

It’s a lack of coordination and support from your inner unit.

When the deep core stops doing its job, the spine becomes unstable, resulting in shear and compression in the vertebrae.

Tightness, stiffness, flare-ups…same pattern every time.

Wake up the transverse abdominus with this simple exercise, be consistent, and watch the pain disappear.

If you are dealing with low back pain and other postural issues, my January intake for new clients is now open!

Comment below or send me a DM to get more details - spots will fill fast.

30/12/2025

Thank you 2025.

Onwards to 2026.

DM to secure a spot in The Bulletproof Body.

Spots limited.

2025 - the year everything changed. Made redundant. Sold properties. Relationship ended. Went all in on my business. The...
29/12/2025

2025 - the year everything changed.

Made redundant. Sold properties. Relationship ended. Went all in on my business.

The universe stripped away everything I thought I needed.

Now I work 6 hours a day doing what I love. I’ve helped over 50 people get out of pain this year.

Change is the only constant. When you’re healthy and driven by your mission, you can adapt to anything.

Trust the process.

DM ā€˜TRUST’ if you want 2026 to be your year.

Much love ā¤ļø

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Newcastle, NSW

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