Evolve Well, Newcastle (2026)

Rebuild Your Bulletproof Body with Tom.
📈From stiff & drained -> Pain-free & powerful
💥20+ clients Bulletproofed
📲DM ‘RESET’ to start

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23/02/2026

We need AI robots specifically for moving house ASAP

18/02/2026

This is what 12 weeks of consistent implementation can do 👇

When Carol came to me, she was overweight, in chronic pain, constantly aching, and overwhelmed. Her nervous system was out of balance, inflammation was high, and she had no clear starting point.

So we didn’t guess.

We audited everything — sleep, nutrition, hydration, lifestyle, movement, stress.

Then we ran a full posture and pain feedback analysis to uncover the misalignments driving her symptoms.

With the right data, I built her a clear, personalised plan: corrective exercise + simple holistic health shifts she could actually sustain.

Over 12 weeks, at a pace that suited her body, here’s what changed:

• No more leg pain walking up stairs
• Reduced forward head posture + anterior pelvic tilt
• Neck and back pain eliminated
• Stronger, flatter core
• 12kg weight loss

And the best part?

She’s maintained it — and kept progressing — because these habits are now her lifestyle.

It doesn’t have to be complicated.

You just need the right structure… and consistency.

Results follow that.

10/02/2026

Riddle me that Batman 🤷‍♂️

Pesticides, fungicides, rodenticides and glyphosate to name a few are messing up your gut and endocrine system.

These chemicals build up over time + exposure, adding another stressor to the body that can be eliminated by switching to organic.

If it’s an everyday thing, try make it as clean and chemical free as possible.

You should be able to choose what you put in your body and not be sold something as being ‘healthy & safe’ when countries around the world are banning the use of them on crops.

Address

Newcastle, NSW

Telephone

+61426683912

Website

https://evolve-well.com.au/15-min-scoliosis-routine

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