Evolve Well

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Well, Health & Wellness Website, Newcastle.

🔹Foundations of Health by Tom
🌿Helping people master holistic health
💪Building resilient, pain-free bodies for life
DM to start your journey 1-1

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06/05/2025

A timely reminder I came across:

"I am you — already living the life you dream about.

I wasn't built by rushing or forcing.

I was built by moving in deep trust.

Every small act of alignment — every unseen choice to stay steady when it was easier to panic — shaped me.

You don't need to fight harder.

You need to trust that what you are becoming is already real.

Walk as if the weight has lifted.

Decide you’re already living it — and the world will catch up."

It is all in motion.

30/04/2025

When your body’s out of alignment, it’s not just a physical issue—it’s a reflection of what’s going on beneath the surface.

Stress, overwhelm, poor habits... they all show up in how we carry ourselves.

That’s why we don’t just “fix posture”—we work with the whole system:

Your breath.

Your sleep.

Your mindset.

Your movement.

Because real health starts when your internal compass is pointing true.

And that starts with awareness.

14/03/2025

Posture plays an important role in how your body moves through space.

Misalignment means you will be restricted in certain movements.

Certain muscles will be short and tight, while others will be long and weak.

It takes a trained eye to identify these imbalances, to then build a corrective exercise program to bring you out of pain and back into balance.

Feel like this could be you? Send me a DM, and I'll give you a free postural assessment and some pointers to improve it 💪

P.s song choice takes me back to the early bodyboard vids. If you know you know 🇲🇽

08/03/2025

Yesterday was the best time to start looking after yourself. The second best time is right now.

DM 'health' to learn more about how I help people reach their health goals quickly and efficiently.

27/02/2025

Picture your ideal life, and do what you can to bring it into reality. Manifestation also needs action. Then, the universe will send it your way.

Slide 1: Found a new outdoor gym close to home. Love working out in the sun.

Slide 2: Newcastle on a perfect morning.

Slide 3: A Harris farm shop. They are awesome, lots of organic and grassfed options.

Slide 4: Morning swim when the surf is small.

Slide 5: Meditation in the sun, feet in the sand. I would love to start my day doing this. Soon it will be reality.

Slide 6: Celebrate the small wins. The King of holistic health Paul Chek liked 2 reels. Haha stoked!

Slide 7: Sprints in the sun. Flattering angle 😅

Slide 8: Feedback from a client about my coaching program. Helping people and educating is the best.

Have a good weekend!

Address

Newcastle, NSW

Website

https://evolve-well.com.au/

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