Bar Wasps is a group geared towards continuous health improvement improving strength, flexibility, stamina, speed and confidence. Specific exercises using parallel bars, pull up bars and gymnastic rings are some of the equipment we utilise, but it's amazing the quality of workout you can achieve using only your body and some open space. Why spend hundreds of dollars on gym fees when you could be o
utside in the sun mastering the movements of your own body! The Bar Wasps meet up throughout the week for sessions either at either of our three main training sites, Woodrising, Speers Point or Morisset but we also do day trips to places like Bondi Beach training park. The Bar Wasps believe that you are the master of your own body and health - at any age! - and that every body can improve and achieve more than your mind would have you think. Personal Training and coaching is available with fitness professionals, Sean or Gill. Sean McMinn
(Certificate III Fitness, Cert IV Workplace Assessment and Training, Professional Husband and Organiser to difficult wife)
Sean is a qualified fitness trainer, founder of Bar Wasps and has an obsession of all things bodyweight. He uses teachings passed from one of Australia's leading Karate experts Nik Burgess. With over 15 years experience, Sean is a leader in body weight exercises and strives to inspire and mentor anyone with a will to succeed. Follow sean on Twitter and on Youtube as Sean McMinn. Gillian McMinn
(Bachelor of Physiotherapy, Certificate IV Fitness (Special Populations), Certificate IV Workplace Assessment and Training, Australian Physiotherapy Association Member, Fitness Australia member)
Gill is a physiotherapist, strength and conditioning coach and personal trainer who has led over 8000 group-exercise sessions and facilitated hundreds of professional public and corporate education forums. She has a special interest in exercise therapy for optimal health, prevention and treatment of health problems, including in aged care and rehabilitation (even for those 90-years and older!) and has been working in this area of health for 11 years. She has additional qualifications and training in a range of strength, flexibility, aerobic and core conditioning and natural therapies to prevent and improve the health of people with musculoskeletal (including bone density problems and osteoporosis), cardiovascular, respiratory and neurological problems as well as continence therapy.
