Nutrition Nourishment

Nutrition Nourishment Nourish your body with professional, tailored dietary and lifestyle advice. This led me to study a Nutritional Medicine and thereafter, Counselling.

Tegan Carrall is an Accredited Clinical Nutritionist who is passionate about teaching people the healing benefits of nutrition and therapy counselling on a range of complex diseases. She specializes in Mental Disorders & Cardioendocrine Disease but is able to delve deep into the root causes of a range of complex diseases. With a specific focus on healing nutrients, nutritional counselling therapy and tailored dietary approaches, Tegan aims to restore balance to the body and mind.

” I have always been interested in complementary therapies to promote my own health and that of my daughters. It is an invaluable tool to be used as a preventive tool to reduce risk of chronic disease. A natural course in life made me realise that I had to take control of my health and made sustainable dietary and lifestyle changes, to ensure I was able to be there for my children and enjoy life. I practice a client-centered holistic approach by listening to you and collaborating with you to make sure your treatment plan fits YOU. I enjoy helping and educating people to be able to take control of their own health and start to feel better, using food and nutrients to support the body’s own natural ability to repair and heal. Good, wholesome nutrition is the key to health and well-being to provide your body with the nutrients it requires to function optimally, repair, grow and develop, through all life stages. Nutritional Medicine is so versatile and can be applied to many health conditions, all life stages, a preventative strategy and work alongside other modalities. Every person is an individual and a holistic and comprehensive consultation, treatment and support is offered.” – Tegan Carrall

Address

Newcastle, NSW

Opening Hours

Monday 9:30am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://linktr.ee/tegan.carrall

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Our Story

Along with nutritional advice, Nutrition Nourishment is based on the principle of teaching the importance of creating healthy lifestyle habits to achieve physical and psychological balance. In other words, examining your lifestyle, not just your diet, and treat you as a whole person, including mind, body and soul as integral parts of our whole individual being. This is how optimal health is achieved through a holistic-lifestyle approach. I’m a firm believer in seeing clients as individuals, and customising plans to suit them. No two plans will ever be the same, after all, each individuals body operates differently.

As your nutritionist, working closely with the Nutrition Nourishment principles, I can tailor a diet and adjust your lifestyle choices that is suited for your everyday needs. There is a lot of information out there, which can create confusion and can make you feel overwhelmed on making the right decisions for your body. There are a million different diets and labels out there: paleo, vegetarian, Atkins, lemon detox and the list goes on. This is where I step in; our bodies are different, and it’s my job to work out what your body needs to perform at its best – and then come up with an eating plan that is not only beneficial and nutritious, but enjoyable and sustainable.

But in order to feel better, we must first be better. And I can help you feel great. For the rest of your life. In my clinic, I aim to gently push people to live their best, most healthiest life. This goes beyond diets. While teaching you how to fuel your body properly is a huge part of what I do, good health is far more complex than the a low-fat diet. In order to reach optimum health, and find a sense of balance and confidence, we need to address sleep, stress, exercise, relationships, and work environments.