Lifestyle Pilates & Rehabilitation Studio

15/04/2025

AUSactive welcomes the positive outcome of the Federal Government’s Natural Therapies Review, which recommends re-including Pilates, Yoga, and Tai Chi for private health insurance rebates.

“This is a terrific result not just for our members, but for the broader Australian community,” says AUSactive CEO Barrie Elvish. “We’ve long championed the inclusion of these evidence-based practices in our national health system.”

This advocacy win marks a major step forward for accessible, preventative health solutions in Australia.

👉 Read more in our full statement or via the link in our bio: https://ausactive.org.au/news/natural-therapies-one-step-closer-to-health-fund-rebate-reinstatement/

02/03/2025

The first weekend of Polestar’s Comprehensive Studio Pilates Course, held at Lifestyle Pilates & Rehabilitation Studio, in Newcastle. A big thank you to owner and educator Cat Giannitto, from Polestar for your knowledge and expertise, and our instructor, Rocio Barceló, who is a Polestar mentor.
Looking forward to the next weekend.

12/11/2024

Enrolments now open for Polestar Pilates Studio Studio and Rehab Comprehensive Pilates Course at Lifestyle Pilates & Rehabilitation Studio, Adamstown Newcastle, for 2025.

Start Learning Rehab Pilates in Australia today with Polestar's Pilates Studio Rehab Series! Enrol with Polestar Pilates today!

05/11/2024

Lifestyle Pilates & Rehabilitation Studio, in Adamstown, Newcastle, will be hosting Polestar Pilates certification courses starting 1st February 2025.
For more details email Anita Delbridge Goswell at info@lifestylepilates.com.au

08/06/2024

New carpet in the studio. Looks fantastic. Now the job of moving everything back where it belongs.

28/04/2024

Lifestyle Pilates & Rehabilitation Studio is the winner of the Pilates Australian Small Business Champion Awards for 2024! 🩵🤸‍♀️

We want to start by thanking our incredibly talented, knowledgeable and passionate team of women who make our studio the fantastic place it is. To Anita Delbridge Goswell,Cheryl Felk, Emily Gill, Rocio Barcelo and Allie Morgan… We wouldn’t be here without you! 💚

To Mark Goswell and - Thank you for being our business sidekicks, biggest supporters and safe space for our clients.

And finally to our clients! The ones who come in and put in the consistent effort and show up every session their best selves! Your support and love means the world to us and your commitment to yourselves inspires us all.

It’s been an incredible year of achievement and recognition for us all. Here’s to Lifestyle Pilates! 🎉💙🏋️‍♀️

07/03/2024

Happy International Womens Day to all you amazingly incredible women out there 💖💪

19/12/2023

Alison Bonning is an Accredited Exercise Physiologist with Exercise and Sports Science Australia (ESSA).

Alison Completed her Bachelor of Exercise and sports science at the Australian College of Physical Education (ACPE), then continued to improve her knowledge of Rehabilitation of body by completing A Masters in Clinical Exercise Physiology at Australian Catholic University (ACU).

Alison is a qualified Pilates instructor, having completed her training through Tensegrity Training in 2018. She has been working in the health and fitness industry since 2012.

These experiences have allowed her to gain a strong understanding of movement patterns within the human body. Alison is able to use this knowledge and experience to provide her clients with the best possible outcomes in injury prevention and rehabilitation.

Outside of the workplace, Alison enjoys being in the outdoors, Running, Wake-boarding, snowboarding and jet skiing.

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18/12/2023

Are you coming to class prepared?

Please always remember to bring along your own water bottle, sweat towel, cleaning rag & grip socks with you to enjoy a hygienic & hydrated session with us!

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10/12/2023

Rocio was born in Argentina, and moved to Spain when she was 15. After working through her 20’s in the advertising industry, she decided to make a career change to find more balance in her life and in her relationship with her body and health.

Teaching Pilates came as a natural choice given that her mother was a Pilates Instructor and was familiar with the method for many years.

She completed her training in Barcelona with Polestar Pilates and became an accredited Studio and Mat Instructor in 2018. Between 2018 and 2021 she taught in several studios in Barcelona and in Mallorca. Rocio moved to Australia in 2021, and joined the team at Lifestyle Pilates & Rehabilitation Studio in 2022.

Rocio is very passionate about health and movement, and feels very fortunate to be able to work every day in helping others to improve the way they move.

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09/12/2023

Saturday, December 9th commemorates the 140th birthday of Joseph Pilates, the founder of the Pilates Method. Get to know the visionary that created the method that bears his name. https://bit.ly/3Te3zVv