Lifestyle Pilates & Rehabilitation Studio

12/01/2026

Pilates courses commencing in February at Lifestyle Pilates and Rehabilitation Studio in Newcastle

Newcastle, it’s official 🎯 Studio Rehab teacher training is coming to you this February ✨

If you have been waiting for a deeper, more comprehensive path into full-studio Pilates, this is your chance to train with a supportive community and learn the why behind every movement.

Early bird is now open. Enrol before 19 December to save and secure your spot now: https://www.polestarpilates.edu.au/courses/pilates-studio-rehab-series/

03/01/2026

Newcastle, it’s official 🎯 Studio Rehab teacher training is coming to you this February ✨

If you have been waiting for a deeper, more comprehensive path into full-studio Pilates, this is your chance to train with a supportive community and learn the why behind every movement.

Early bird is now open. Enrol before 19 December to save and secure your spot now: https://www.polestarpilates.edu.au/courses/pilates-studio-rehab-series/

03/12/2025

Comprensuve Pilates Courses in 2026 at LifestylePilatrs and Rehabilitation Studio, Adamstown, Newcastle https://www.polestarpilates.edu.au/courses/pilates-studio-rehab-series/?fbclid=IwZnRzaAOdqBVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeql8om920AH-MtNS3MnoQLCXPzciYBLqLCruagYUS3ZYBkGHH6Tx_YI8wloA_aem_Egm3J30cILV0mKO6_gS3CQ

The Studio & Rehab Series is about how to assess your client and restore functional movement based on all the studio equipment designed by Joseph Pilates.

15/04/2025

AUSactive welcomes the positive outcome of the Federal Government’s Natural Therapies Review, which recommends re-including Pilates, Yoga, and Tai Chi for private health insurance rebates.

“This is a terrific result not just for our members, but for the broader Australian community,” says AUSactive CEO Barrie Elvish. “We’ve long championed the inclusion of these evidence-based practices in our national health system.”

This advocacy win marks a major step forward for accessible, preventative health solutions in Australia.

👉 Read more in our full statement or via the link in our bio: https://ausactive.org.au/news/natural-therapies-one-step-closer-to-health-fund-rebate-reinstatement/

02/03/2025

The first weekend of Polestar’s Comprehensive Studio Pilates Course, held at Lifestyle Pilates & Rehabilitation Studio, in Newcastle. A big thank you to owner and educator Cat Giannitto, from Polestar for your knowledge and expertise, and our instructor, Rocio Barceló, who is a Polestar mentor.
Looking forward to the next weekend.

12/11/2024

Enrolments now open for Polestar Pilates Studio Studio and Rehab Comprehensive Pilates Course at Lifestyle Pilates & Rehabilitation Studio, Adamstown Newcastle, for 2025.

Start Learning Rehab Pilates in Australia today with Polestar's Pilates Studio Rehab Series! Enrol with Polestar Pilates today!

05/11/2024

Lifestyle Pilates & Rehabilitation Studio, in Adamstown, Newcastle, will be hosting Polestar Pilates certification courses starting 1st February 2025.
For more details email Anita Delbridge Goswell at info@lifestylepilates.com.au

21/06/2024

08/06/2024

New carpet in the studio. Looks fantastic. Now the job of moving everything back where it belongs.

28/04/2024

Lifestyle Pilates & Rehabilitation Studio is the winner of the Pilates Australian Small Business Champion Awards for 2024! 🩵🤸‍♀️

We want to start by thanking our incredibly talented, knowledgeable and passionate team of women who make our studio the fantastic place it is. To Anita Delbridge Goswell,Cheryl Felk, Emily Gill, Rocio Barcelo and Allie Morgan… We wouldn’t be here without you! 💚

To Mark Goswell and - Thank you for being our business sidekicks, biggest supporters and safe space for our clients.

And finally to our clients! The ones who come in and put in the consistent effort and show up every session their best selves! Your support and love means the world to us and your commitment to yourselves inspires us all.

It’s been an incredible year of achievement and recognition for us all. Here’s to Lifestyle Pilates! 🎉💙🏋️‍♀️