All About Movement

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🔹All About Movement | Brisbane Osteopathy & Pilates
🔹Trusted by Brisbane locals for over 8 years, we help you move better, feel stronger, & live pain-free with expert care.
🔹Unsure where to start? At All About Movement, we specialise in Osteopathy and Clinical Pilates, dedicated to helping Brisbane residents move better, feel stronger, and live pain-free. Our experienced practitioners address var

ious conditions, including, but not limited to, back pain, sciatica, joint stiffness, pre and post-natal management, and sports injuries, delivering personalised care tailored to your unique needs. Located in Wilston, Brisbane, we take a holistic approach to injury recovery, pain management, and mobility enhancement, ensuring long-term results through hands-on therapy and movement-based rehabilitation. Whether you're an athlete, recovering from an injury, or simply looking to improve your movement, we’re here to help. Experience the benefits of our comprehensive care—book your appointment today and start your journey to improved health and movement.

20/08/2025

✨ Why settle for generic exercise when your body deserves more?

1-on-1 Clinical Pilates offers a personalised approach to movement, designed to support your recovery, build strength, and improve mobility.

With individual guidance and real-time feedback, every session is focused on your needs – not the crowd.

More depth. More clarity. More confidence in how you move.

💪 Stronger. Smarter. More mobile.

📍 Newmarket Village
🔗 Book your 1-on-1 session today via the link in bio.

12/08/2025

Some headaches arrive quietly and hang around like an uninvited house guest. Others make a dramatic entrance and demand all your attention.

There are many possible causes – from muscle tension and joint stiffness to how we sit, stand, and move. An osteopath can assess what might be contributing to your headaches or migraines, and use techniques like gentle joint mobilisation, soft tissue massage, and movement advice to help manage symptoms.

Think of it as giving your neck, shoulders, and spine a little TLC…with a plan that’s tailored to you.

📖 Learn more about the different types of headaches and how osteopathy may help:
🔗Read more here 👉 allaboutmovement.com.au/osteopathic-treatment-for-headaches-migraines/

06/08/2025

Ever heard of a bursa?

Think of them as your body’s little cushions – they sit between tendons and bones to reduce friction when you move.

But when movement patterns are off – maybe due to tight or weak muscles – those cushions can get inflamed. That’s bursitis.

It’s common in shoulders, hips, knees and feet, and it can really linger if not properly addressed.

At All About Movement, we work to understand the why behind your pain. Through hands-on treatment and tailored exercise, we can help relieve pressure on the irritated area and support long-term movement health.

Experiencing a persistent ni**le or sharp pain in one of these areas? Let’s take a look.

📍Newmarket Village
🔗 Link in bio to book an appointment

04/08/2025

Can’t lift your arm comfortably? It’s not always your shoulder’s fault.

Poor shoulder movement often links back to:

✨Tight chest muscles pulling your shoulder forward
✨Limited movement through your neck or mid-back
✨Weakness in the deep shoulder or upper back muscles

These factors can throw off your shoulder mechanics – and over time, cause pain or discomfort.

Our team can assess what’s going on and tailor a treatment plan to support your mobility and strength.

📅 Book online via the link in bio, or reach out with questions – we’re here to help you move better.

29/07/2025

Winter + desk work = stiff muscles + questionable posture.

Swipe through our osteo-approved desk hacks to stay comfy this season ❄️💻

✔️ Avoid the cold shoulder (literally – don’t sit under the A/C)
✔️ Set up your desk to support your spine
✔️ Move every 20–30 mins to keep warm and mobile (yes, even in blanket burrito mode)

💡 Save this to refer back to. Your future spine will be quietly grateful.

25/07/2025

Your friendly reminder that the best time to book in…was yesterday 😉

FYI: With the new space, spots are booking FAST for Osteo appointments!

Scroll the images to see how easy it is to get started 👉

Tag a friend who keeps saying “I need to do that!”

23/07/2025

3 gentle tips to support your body this week:

✅ Stretch when you feel stiff
✅ Take a moment each day to breathe deeply
✅ If something’s been niggling, consider checking in with a health professional

Bonus tip: drink water before scrolling. (You’re welcome.)

Screenshot or save this for later – small steps count.

19/07/2025

That tight hip? It might not just be from sitting weird.

That stiff neck? Sometimes it’s more than just your pillow.

Your body often gives early signs when something’s not quite right – and osteopaths are trained to assess how your whole body moves.

If something feels off, don’t wait for it to get worse. Early assessment can help you move more comfortably.

📍Chat to our team or book online to see if osteopathy might be right for you.

16/07/2025

Your body called. It’s asking for a little post-exercise TLC.

Osteopathy may support your recovery after exercise by helping ease tension and improve how you move – so you can get back to doing what you love (even if that’s chasing a footy…or the kids…or weekend warrior mode💪).

Want to know if osteopathy is right for you? Chat to our team today.

📍 Hit the link in bio to book.

13/07/2025

What does an osteopath actually do? It’s one of the top questions we get – and a great one!

Osteopaths are Masters trained allied health professionals who use hands-on techniques to assess and treat the musculoskeletal system. This may help improve mobility, manage pain, and support functional movement. 💆‍♀️💪

We commonly assist people with back and neck pain, postural issues, pregnancy-related discomfort and more.

No referral is needed, and private health rebates may be available depending on your cover.

💻 Curious to learn more? Read our blog on the ‘Top five questions asked about Osteopaths’ – link in bio.

08/07/2025

Wondering why everyone keeps recommending Pilates?

It’s not just a trend – Clinical Pilates is an evidence-informed approach used by health professionals to support injury recovery, enhance movement, help prevent future issues and is glute-approved💪🍑

Ask us how it might support your movement goals. Got questions? Pop them in the comments 👇

07/07/2025

Just your friendly nudge from your neighbourhood osteos/pilates instructors 👋

Movement doesn’t have to be a marathon – it can be a stretch, a walk, or even just rolling your shoulders while reading this.

Movement matters. Every bit counts.

Tell us how you moved today below ⬇️ Or if you didn’t…we’ll still love you.

Address

Opening Hours

Monday	07:00 - 19:30
Tuesday	07:00 - 19:30
Wednesday	07:00 - 16:30
Thursday	08:00 - 19:30
Friday	08:00 - 14:30
Saturday	07:45 - 13:00

Website

https://www.allaboutmovement.com.au/, https://g.co/kgs/r14D1Ba, https://www.allaboutmovement.com.au/top-five-questions-a

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