Move Better

Move Better At Move Better, I want your body to be able to function and move to the best of its ability.

Using treatment techniques and exercises tailored to you, I can help you build strength/flexibility where you need it, so you can achieve optimal mobility.

Show 4, Berlin 🇩🇪After a long, tiring drive and barely any sleep, George was feeling drained. His voice was sore and his...
11/04/2025

Show 4, Berlin 🇩🇪

After a long, tiring drive and barely any sleep, George was feeling drained. His voice was sore and his mind was racing. After a quick vocal release, his voice was noticeably more relaxed and free, allowing him to power through yet another incredible show.

Having a Vocal Physiotherapist on tour is such an important yet often under-appreciated part of the journey. I’m so excited to help raise awareness for this essential yet emerging field and support artists in keeping their voices in top shape! 🫶🫶

I’M BACK! I’ll be back in the clinic for the next 8 weeks! Please feel free to email me or msg here if you’d like an app...
14/01/2024

I’M BACK! I’ll be back in the clinic for the next 8 weeks! Please feel free to email me or msg here if you’d like an appointment or can’t find something online that suits.

I am over the moon to be back working and with two new courses under my belt, I’m itching to share these skills with you all. Can’t wait to catch up with everyone. With very eager and refreshed hands, Kathleen 🙌🙌👌🏽👌🏽

✨✨We’re moving. ✨✨As many of you know, the Function Well gym is relocating and thus we will no longer be inside the gym....
13/02/2023

✨✨We’re moving. ✨✨As many of you know, the Function Well gym is relocating and thus we will no longer be inside the gym.

We will be relocating to the Freedom Suites, 1 Breakfast Creek Road, Suite 13 on the 27th February. It’s a beautiful new space, perfect for the Move Better.co clinic and I’m so excited to welcome you all! 💙🤍💖

Australia’s newest Sheila Perez Provider! 🙌🙌 Located in Brisbane, Australia. The Sheila Perez Method uses lymphatic drai...
26/10/2022

Australia’s newest Sheila Perez Provider! 🙌🙌 Located in Brisbane, Australia.

The Sheila Perez Method uses lymphatic drainage + sculpting massage that focuses on vigorous and specific myofacial release, not only to drain fluid and toxins but to improve vitally while reshaping the body contours especially the abdomen, waist, hips and buttocks.

Book now via .co
www.movebetter.com.au

Introducing my infrared light therapy, available during all physiotherapy session. I’ve become obsessed with all things...
11/04/2022

Introducing my infrared light therapy, available during all physiotherapy session. I’ve become obsessed with all things infrared after some incredible results on patients with chronic pain, inflammation and acute muscle tears, not to mention all the skin benefits 😍😍🙌🙌 Swipe across to see some amazing results.
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07/02/2022

What does my day usually consist of?! Exactly this. 🙌🙌 I take a very hands on and practical approach to treating my patients. This gives the best results and ensures the return to full function is faster, easier and more comfortable. I pride myself on taking the time to understand each and every client individually so they receive the most specific and targeted treatment approach possible. This isn’t just for athletes! 😅I treat everyone from children to those in their 90s and everything in between. Tag a friend who feels 90 but just needs a good physio! 👵🏼👴🏻🙋‍♀️🙋‍♀️

03/06/2021

I have a few spots free in my private men’s pilates class, Monday’s at 1pm. It’s a one hour class, incorporating a range of strength, stability and flexibility exercise. Hit me up if you’d like to come along. 💪💪

In the golden room of joy 🤩 Who’s joining me tomorrow morning at 5:15am and 6am for a little sweat session?! 😅😅⭐️⭐️
02/06/2021

In the golden room of joy 🤩 Who’s joining me tomorrow morning at 5:15am and 6am for a little sweat session?! 😅😅⭐️⭐️

31/05/2021

If you have a tight lower back, these two spots are great ways to help release and tightness or tension. These are great to do before or after any lower body workouts 💪💪⭐️

31/05/2021

A quick little quad and ab burn from my online training 👌🏽👌🏽🔥🔥

For a great little ab challenge, try straightening one leg at a time at a 45 degree angle. To progress this further, try...
29/05/2021

For a great little ab challenge, try straightening one leg at a time at a 45 degree angle. To progress this further, try both legs at the same time 😅😅

Just here bossing people around 😅😅
26/05/2021

Just here bossing people around 😅😅

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Newstead, QLD

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