29/11/2023
It is something I have been asked to do many times and you guys finally win. I am launching a new online platform where you can access unlimited yoga, meditation and fitness classes that you can do at home.
My unique style of teaching includes a variety of yoga styles, gentle, hatha, vinyasa as well as my own approach to breaking down yoga, with more connection to what is working in your body, understanding the benefits and the opportunities your practice holds for you and how you can customize your practice to suit your body.
The guided meditations are beginner friendly, short and simple and focus on real everyday concerns like sleep, stress, anxiety, self doubt and more.
My fitness classes are designed to empower you to feel strength physically and mentally and reconnect, using resistance bands, body weight and light weights.
A lot of my classes focus on helping women in Perimenopause, however all of these classes will be helpful for everyone outside of that stage as they support physical and mental health in so many ways.
Finding a yoga teacher that you connect with is important, so if that is me I would be honoured if you choose me to support you.
Right now you can get unlimited access to yoga, fitness and meditation classes, and a new class each week for just $12.50 per week in our BALANCED by Thrive membership!
Click below to join while its cheap and get 7 days free!
https://members.thriveyogaandfitnessprogram.com/offers/17fc97ea-1f9f-4f50-97a3-a1ec869f8138
We cannot wait to have you join the community of Thriving Women. I am here to support you any way I can so please reach out if you have any questions.
