Cultivate Happy

22/03/2024

Do you use escapism as a way to deal with or avoid pain? Or do you find it actually helps heal as you intentionally avoid engaging with reality for a moment.
Either way, we need to see that it can be harmful to disrupt the natural healing process in facing our feelings, but it can help us take a break from overwhelming our senses too.
Be it social media, over working ourselves, substances, shopping or even daydreaming, we can escape in many ways. Knowing how to balance this with facing our regular life challenges or any trauma is key.

22/03/2024

Searching for that serene outlook, the long drive to get there, the feeling of calm when you arrive.
When was the last time you just took a time out from life, immersing yourself in the quiet and switching off.
It is essential to take this break, whether it be in the mind through meditation or a physical getaway.
Creating that balance can rejuvenate and regenerate the mind, body and soul.

08/03/2024

HAPPINESS CIRCLE
Everyone Welcome
The healing power of connecting with strangers, in the pursuit of healthy conversation for positive health & wellbeing.

MEETS EACH WEEK
Monday 9.30am
Wednesday 9.30am
Friday 9.30am

JOIN US
Alter Studio Co. Grant Street, Noosa Heads
0406 065 609
cultivatehappy@outlook.com

$10, Tea & Coffee Provided 1.5hours

26/02/2024

Life starts now.
Every day is a new day and every moment is chance to realign with your wants, needs and desires.
Get motivated to start shifting, even micro-changes could have a huge impact on your quality of life.
Figure out if there is anything holding you back, are there any triggers or do you have the right support networks.
Look at different areas of your life including heath, finance, wellness, career and more.
This is just the beginning of the new you.

26/02/2024

As the sun goes down on another day, what are you grateful for, what are you glad you learnt, what mistakes did you make? Who did you meet or what did you learn.
Life is beautiful in so many ways, are you living your best life.

26/02/2024

Change. I tend to think February is the real start to a year. Having a clearer mind, properly releasing the year before in January, then hit the ground running. Activating those new ideas or goals.
What does change look like for you, what does it feel like and where will it take you. Anything is possible and opportunities are endless, we just have to believe we can.
Be your own advocate and change-maker.

26/02/2024

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04/09/2023

How much do you respect yourself, and therefore others? Do you speak positively about yourself, give yourself the time and energy you deserve, and if not how does that reflect on how you treat others. Do you give more than you get?
Sit with this and think about how your practise of self-respect is going.
It all starts with you and only you. Mindfulness can help us explore how we are in different situations and how we react and respond.
We are all worthy and worth it, so spend the time to reflect and make positive growth or changes in this area.

11/08/2023

05/07/2023

Meditation. Have you tried it out yet?
It's a really simple, free and fast way to reduce stress., induce calm and balance.
Don't place any rules or expectations on yourself. You can sit or lie perhaps close your eyes. Just be present. Open your mind and breathe. Don't block out any thoughts just as they come in acknowledge them and let them pass.
There are so many health benefits for your mind, body and soul
Types of meditation include guided, mantras, mindfulness, transcendental, yoga or walks.
Give it a go and then keep it going and watch the changes in your life unfold.

05/07/2023

Reiki is a type of energy healing.
It's aim is to move stagnant or blocked energy in the body either physically or emotionally.
Reiki can aid in relaxation, relieving pain, reducing illness and open energy flow.
The practitioner will hover their hand over your body or with gentle touch and centre, clear and rake your energy.
You may feel heat or cold, tingles in the body, see colours or images and feel an overall sense of wellbeing and calm.
Try Reiki today and see what it can do for you.

23/06/2023

Reflections.
What do you see in yourself, in your life overall or a physical mirror that reflects who you are as a person.
What are your opinions, beliefs and experiences that make you, you?
Give your brain an opportunity to pause amid all the chaos occasionally and unpack some of what and who you are in this lifetime.
Open up your personal development journey. You might discover something new, lean into what works and let go of old ideals or just be pleasantly surprised at what matters most to you.