Heal Your Health

Heal Your Health 12 week holistic health course transforming your life with healthy eating and balanced living.

Healing isn’t linear. It’s cyclical. It’s layered.Not a 7-day protocol.Not a single supplement.Not an overnight shift.It...
09/06/2025

Healing isn’t linear. It’s cyclical. It’s layered.
Not a 7-day protocol.
Not a single supplement.
Not an overnight shift.

It’s a journey of uncovering, rebuilding, and reconnecting — one season, one layer at a time.

🌿 You don’t need to rush.
🌿 You don’t need to get it perfect.
🌿 You just need to start.

Inside Heal Your Health, we guide you through the root-cause layers with clarity and compassion 🩷💚

We’re conditioned to want results now. Fast, easy, one-click solutions.But the cost of convenience is this:🚫 Disconnecti...
05/06/2025

We’re conditioned to want results now. Fast, easy, one-click solutions.

But the cost of convenience is this:
🚫 Disconnection from your body
🚫 Long-term dysfunction buried under suppression
🚫 A never-ending loop of chasing the next fix

Healing isn’t always convenient — but neither is being chronically tired, bloated, or inflamed.

✨ If you slow down now, you won’t be forced to stop later.
🩷💚

You can suppress symptoms with supplements, creams, or scripts……but unless you understand why your body is speaking up, ...
04/06/2025

You can suppress symptoms with supplements, creams, or scripts…
…but unless you understand why your body is speaking up, the real problem keeps simmering underneath.

👉 Band-aid solutions may feel like relief, but they’re temporary.

Real healing means:
✅ Listening to your body
✅ Supporting the root cause
✅ Changing your internal environment, not just patching the outside

Your body doesn’t need silencing — it needs support.
💚🩷

Why balancing hormones isn’t just about ‘hormone’ supplements.(And why so many women are still stuck in the cycle.)Your ...
01/06/2025

Why balancing hormones isn’t just about ‘hormone’ supplements.
(And why so many women are still stuck in the cycle.)

Your hormones are messengers — not the root cause.
If they’re out of balance, it’s usually because something deeper is driving that disruption.

It could be:
🌿 Gut issues → affecting estrogen detox
⚡ Blood sugar imbalances → spiking cortisol + insulin
🧠 Nervous system dysregulation → affecting your cycle
🧴 Toxin exposure → mimicking or blocking hormones
😴 Poor sleep → disrupting melatonin and stress hormones

🩷💚

What your skin is trying to tell you 🗣️ Your skin is more than surface-level.It’s a mirror of what’s happening internall...
29/05/2025

What your skin is trying to tell you 🗣️

Your skin is more than surface-level.
It’s a mirror of what’s happening internally — especially in your gut, liver, and hormones.

If you’re dealing with:
🔸 Acne — think gut imbalance or hormone shifts
🔸 Eczema — look at your liver and immune load
🔸 Rashes — often linked to sensitivities or hormone disruption

Skin issues aren’t random. They’re your body’s way of speaking up when something deeper is asking for attention.

Let’s stop silencing the symptoms and start listening.

👉 This is what we do inside Heal Your Health: root cause, not quick fix.

🩷💚

Why is gut health the first step?Because your gut does way more than digest food.It’s where:🌱 Majority of your immune sy...
27/05/2025

Why is gut health the first step?

Because your gut does way more than digest food.

It’s where:
🌱 Majority of your immune system lives
🌻 90% of your serotonin is produced (hello, mood!)
🫐 Nutrients are absorbed to fuel your skin, hormones, and energy
💥 Inflammation starts—or ends

So when your gut is out of balance, it doesn’t just show up as bloating.
It can show up as:
⚡️Constant fatigue
⚡️Brain fog
⚡️Hormonal chaos
⚡️Skin breakouts
⚡️Feeling “off” but being told “everything’s normal”

Inside Heal Your Health, we focus on the root, not just the symptoms.

Because when you heal your gut, everything else begins to shift.

🩷💚

Your skin is the largest organ and since it is porous, it absorbs whatever you put on it.When it comes to living a healt...
26/05/2025

Your skin is the largest organ and since it is porous, it absorbs whatever you put on it.

When it comes to living a healthy and natural lifestyle, what you put on your body is just as significant as what you put in your body.

If the products contain harmful ingredients such as harsh toxic chemicals, colours, and fragrances, those ingredients make their way into your body, your blood and lymphatic system. The majority of mainstream body care products contain a cocktail of carcinogenic chemicals, allergens, and irritants.

Choose certified organic or natural skincare products 🌸🌱

Food is more than calories. It’s information.It tells your body how to feel, heal, and function.Vitamins play a huge par...
26/05/2025

Food is more than calories. It’s information.
It tells your body how to feel, heal, and function.

Vitamins play a huge part in that.
They’re like tiny messengers helping with everything from energy and mood to skin, hormones, and immunity.

💚🩷

Simple swaps, making all the difference 🩷💚
23/05/2025

Simple swaps, making all the difference 🩷💚

Not all salmon is created equal…When you’re choosing salmon for your family, it’s worth knowing where it truly comes fro...
12/05/2025

Not all salmon is created equal…

When you’re choosing salmon for your family, it’s worth knowing where it truly comes from.

Farmed Salmon (often labeled as “Wild Atlantic”) is raised in crowded conditions and may contain toxins from feed and chemicals. Despite the name, it’s not wild, just cleverly marketed.

Wild-Caught Salmon, especially Wild Pacific or Wild Alaskan, comes from natural waters, is more nutrient-dense, and supports a healthier ecosystem.

Real wild salmon is rare - so take a moment to read labels carefully. Your body (and the planet) will thank you 💚🩷

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4567

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