Live Your Own Fit

30/06/2021

Our latest podcast is a "how to" for the biggest most important change you can make.

No matter your goal, this podcast will help you do everything better, feel better, be happier, and so much more.

The easiest, most obvious, quickest and biggest change you can do at home, or while exercising, or working, or walking, right now.

Start making change to be a better version of yourself, become the version you want to be.

https://linktr.ee/petejjacobs

28/04/2021

JOIN DR PHIL MAFFETONE, AND OUR VERY OWN PETE JACOBS TOMORROW FOR A MASTERCLASS WEBINAR ON 'ALL THINGS RUNNING'. 👟

If you're a weekend warrior, beginner or seasoned runner + interested in improving running performance whilst reducing injuries and niggles this is for you!!!

Phil Maffetone is always a hoot too so with two 'unique personalities' in Pete and Phil, it'll be an entertaining masterclass.

Click on the below link to find out more + join.
https://go.philmaffetone.com/run-stronger-webinar-v1?affiliate_id=3099431

*This webinar is the first of a series of live MAF Masterclasses, all of which are featuring our LYF Health and Performance Coach Pete Jacobs!

DETAILS
AUSTRALIA: 29th April 9am EST
USA/CANADA: 28th April 4pm PST/ 6pm CST/ 7pm EST
UK: 29th April 12 Midnight

Can't make it LIVE? Join to receive the recording 👊🏽.

Pete Jacobs MAF Fitness

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26/04/2021

Signs You Are Being Overtrained 🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overtraining is more common than we think. It can have serious effects on your health and stop you from performing to your potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self awareness plus confidence to speak up to your coach are fundamental to retaining 'joy' in training and longevity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're not being taught these, it may be time to find another coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/04/2021

PODCAST EPISODE 🎙
How To Set Goals ⚡️

Hi it’s Jaimielle Jacobs - Health Wellbeing and Performance Coach here 👋🏽
Today I am going to share HOW TO SET GOALS with you!!!
*I can see your eyes glazing over, stay with me, I promise it is worth it 😉.

Often we find clients come to us with a feeling of despair, confusion, disappointment and hopelessness. They have been feeling 'crap' for a while, even visited their GP, only to leave with a "its just ageing, expect less from life" sort of vibe.

This is why one of the first things we do together in our coaching journey is SET GOALS! Learning how to set a goal can be tricky BUT it doesn’t need to be.

This method is designed to optimise;

➡️ Your chance of taking action.
➡️ Creation of a positive feedback loop.
➡️ Creation of intrinsic motivation.
➡️ Enjoyability of the journey.

WHAT YOU WILL DISCOVER

🌟 Why we set goals.
🌟 How to set a goal.
🌟 How to ensure you maximise your chance of successfully achieving your goal.
🌟 The life changing benefits that come from nailing your goal setting.

Listen on your favourite podcast app or head to https://liveyourownfit.com/22000-2/

📧 If you want help setting and reaching your health and performance goals reach out to me at hello@liveyourownfit.com . Life is too short not to feel and be your best 👊🏽🖤

'be limitless for life"

With love,
LYF Health and Performance Coach
Jaimielle Jacobs - Health Wellbeing and Performance Coach

07/04/2021

Are You Experiencing Low Energy Levels? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low energy levels are often referred to as 'the norm of ageing'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By ticking the boxes below, you will reduce your risk of insulin resistance, overwhelm and inflammation......all energy zapping factors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Remedy nutrient deficencies and consume electrolytes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Optimise your circadiun rythm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Eat a real food 'insulin friendly' diet

07/04/2021

Are You Experiencing Low Energy Levels? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low energy levels are often referred to as 'the norm of ageing'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By ticking the boxes below, you will reduce your risk of insulin resistance, overwhelm and inflammation......all energy zapping factors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Remedy nutrient deficencies and consume electrolytes⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Optimise your circadiun rythm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Eat a real food 'insulin friendly' diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/03/2021

DID YOU KNOW? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health Benefits Of Of Exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚪️ Boosts metabolism benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased insulin sensitivity⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased self efficacy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Reduced risk of disease⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased oxygen in blood⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased blood flow to extremities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased circulation of nutrients to cells⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Increased bone density ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Mood enhancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Production of feel good hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚪️ Social connection and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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26/03/2021

NEW PODCAST EPISODE #37🎙
How Exercise Effects Your Metabolism!

Listen https://liveyourownfit.com/exercise-effects-on-metabolism/

Hi Pete Jacobs here 👋🏽

Many people come to me struggling with weight loss. The majority have full on jobs with high responsibilities.
They are high functioning personalities and care deeply about their training and racing.
I wanted to share with you the myth around calories and metabolism, whilst providing clarity around how exercise effects your weight.


WHAT YOU WILL DISCOVER
⚫️ How exercise helps or hinders weight loss.
⚫️ Why “increasing metabolism” is not what you think it is.
⚫️ Why “Move More, Eat Less” is not a sound approach to weight loss.
⚫️ How to burn more stored fat calories for energy all day.
⚫️ The two sides of metabolism crucial for health & growth.

📧 Contact me at hello@liveyourownfit.com to learn how I can mentor you to your dream health and performance goals.

Pete Jacobs
LY.F Performance Coach | World Champion | Speaker

Tune in on your favourite podcast app or via the link https://liveyourownfit.com/exercise-effects-on-metabolism/

18/03/2021

Are you low in magnesium? 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why you could be;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In an ideal world all our vitamins and minerals would come from our food, however due to many factors including lower food quality and leaching of soils, this is now near impossible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gut troubles (IBS, Leaky gut), poor nutrition (SAD), medications (antibiotics etc), and soil depletion are big reasons why we are low in magnesium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Magnesium is critical to your mitochondrial health - these are tiny "batteries" in your cells, essentially our little power packs. Due to increased load on our (internal) minerals and vitamins through performance in training, racing, work, life, modern technological advances etc, we may require nutritional support through supplements. 👟💻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recognising what electrolytes (like magnesium) our clients may be low in is one of the first things we remedy and see results in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Side note: You can check your inflammation levels by taking a CRP blood test 🧪

18/03/2021

New Podcast Episode 🎙
https://liveyourownfit.com/stop-self-criticism/

Hi Jaimielle here 👋🏽

This is a topic really close to my heart. I've personally struggled with crippling Self Criticism all of my life up until I started Coaching. It's truly life changing when you learn how to stop it - you can start to live a 'deliberate life'.

In this podcast you will learn how to master the skill of Self Kindness over Self Criticism 💯

I share;
💭 What Self Kindness is
💭 How to show yourself Self Kindness
💭 How Self Kindness can create results you WANT i.e stop overeating, stop overtraining, job promotion, self confidence, reduced anxiety, plus much more
💭 Self Kindness practice for training your mind plus more

Feel free to share with loved ones you think could benefit from a self kindness 👊🏽

With love,
Jaim 🖤
Certified Nutrition and Health Coach | Champion Athlete | LYF Co Founder

Listen on your favourite Podcast APP or https://liveyourownfit.com/stop-self-criticism/

14/03/2021

"You can not out medicate a poor lifestyle!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
[Dr Catherine Croft] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Food for thought 💭

12/03/2021

New Podcast Episode 🎙
"Optimise Your Exercise" 👟

*Link to the podcast: https://liveyourownfit.com/optimise-your-exercise-podcast-34/

Hi, Pete Jacobs here 👋🏽.
As a world champion athlete who has spent 2 decades training, I have ALOT of first hand knowledge to share 🤓

In This Episode You Will Learn;
🤯 How to optimise your training and exercise for the end goal you desire.
🤯 How to approach your training either as a fat adapted or sugar dependant athlete, the health and longevity outcomes of both and how this effects race day results.

What You Will Discover
⚫️ The difference between a fat burning athlete and sugar dependant athlete.
⚫️ How to become fat adapted as an endurance athlete.
⚫️ What VO2 Max training is.
⚫️ Hormonal pathways that are activated as a fat burning athlete.
⚫️ Health and longevity benefits of a fat adapted athlete v’s a sugar dependant athlete.
⚫️ Approaches to tapering before race day.
⚫️ How to train for what you want on race day.
⚫️ And so much more!

📧 Contact me at hello@liveyourownfit.com to learn how I can mentor and coach you to your health and performance goals.

Jacobs
LY.F Performance Coach | World Champion | Speaker

https://liveyourownfit.com/optimise-your-exercise-podcast-34/