Darene Puttergill

16/04/2026

I am so proud of this experiential course!!

It’s the culmination of 10 years of counselling and coaching clients, reversing my own autoimmune condition and leading groups on Camino/ pilgrimages towards the centre of themselves. (Delicious!)

I’ve noticed people get stuck with “a heavy backpack” that they just don’t know how to take it off. It’s a lifetime of roles, outdated behaviours, the weight of past events held by the nervous system.

I also realised people don’t have time to waste. If something doesn’t work pretty quickly, we move on. And we often want to be self-paced, and learn tools 🧰 so we can become self healers.

So I put together cutting edge modern therapy techniques, guided by me on video and audio. I even take you walking! Yes, it’s a powerful somatic tool.

✅Just 30 minutes a day
✅14 short teaching & tapping videos
✅7 walking audios with me in your ear!

I created the 7-Day Pilgrimage Reset because I realized we can’t just THINK our way into a new life. we have to walk into it.

For seven days, I’m taking you on an internal pilgrimage. Using rhythmic movement, somatic tapping, and nervous system regulation, we’re going to systematically drop those old stories. BOOM 💥

👌By Day 7, you aren’t just finished with a course. You are taking a ‘Freedom Walk’ into a new chapter of alignment.

Ready to leave the weight behind? Comment ‘PILGRIMAGE’ and I’ll send you the details.”

Oh, and it’s AU$97 and $50 off till April 30th. Discount coupon RESET50🔥

And warning ‼️ The last course I curated was epic. The participants that followed all the way through reduced back pain, transformed trauma, stopped drinking alcohol and one person secured a big business contract.

BUT you must be READY to take this leap.

✅Link is in bio or comment PILGRIMAGE and I’ll send it to you.

Oh and I’d love to know what happens for you!

13/04/2026

🍊 Stop letting your old stories write your future.
🍊Know when it’s time…
🍊Find the root memory.
🍊Repair the suffering.

🍊Step into a new season of creativity and aliveness.

Once you reprocess the echoes of fear and unbuckle that heavy pack, you shift from being stuck to being truly unstoppable.

Ready to find your root memory? My 7-Day Pilgrimage Reset walks you through this exact process.✨”

https://www.walktohealretreats.com/challenges

Darene 🧡
Your great supporter through change

12/04/2026

I’ve walked so many pilgrimages now, I’ve stopped counting!
I am a mind-body practitioner/ coach deluxe!
I take ladies on pilgrimage every year to share this great love and what’s possible in life!
And to feel so alive.
And to gather the magical ingredients for making life healthful.
I’ve made so many great friends.
I’ve reversed an autoimmune disease.
I’ve started my own company.
I counsel and coach across the world from my home office at the beach in Australia.
And now I’ve launched my own course (in bio above) which helps you set down the heavy burdens you are still carrying and walk free.
In your own time. 30 minutes a day for 7 days. Everything I know that works is in this powerful course. And best news is it’s not expensive and I’m giving you $50 off this month.
And you get to take a mini pilgrimage at home - in your backyard, in your neighbourhood, on your local trails. Walking towards you.

Darene ❤️
Your great supporter through change

walktohealretreats.com

11/04/2026

What if you could unbuckle the heavy pack of your “Old Story” in just 30 minutes a day? 🎒✨

I know what it feels like to walk through life feeling stuck, stale, and weighed down by a nervous system that’s stuck on high alert.

I have added all the healing elements responsible for helping me heal from Hashimoto’s Thyroiditis as well as walking! This was the final piece. I realised I needed to embody and hardwire change, so walking the 500 mile Camino De Santiago did just that.

I’ve packaged a decade of trauma-informed practice and the most potent elements of my own pilgrimage experiences into a cutting-edge “cheat code” for self-healers.

**This is the 7-Day Pilgrimage Reset. 🌿

It’s modern, science-backed, and designed to fit into your actual life. No hours of fluff—just 30 minutes of deep, transformative work each day.

Inside the experience:

✅14 Teaching & Tapping Videos: I’m right there with you, guiding you through every step.
✅Memory Reprocessing: We’re updating your internal software to release old burdens.
✅10-Minute Guided Walking Audios: Take the healing onto the path with you.
✅ Journal Prompts: Map your “Living Blueprint” for a future full of joy and peace.

By the end of one week, you’ll be walking light into your next horizon.

🔥 THE LAUNCH DEAL:The course is AU$97, but because I’m cheering you on to start now, you can get $50 OFF until April 30!

✨ Use Code: RESET50 at checkout.

www.walktohealretreats.com/challenges

Darene ❤️
Your great supporter through change.

11/04/2026

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

09/04/2026

I answered some questions for myself that changed my life.

I was a people pleaser deluxe! My nervous system was dysregulated far too often by not being the real me. And this affected my immune system.

Guard your immune system with your life.

Comment FREE and I’ll send you my simple questions I answered that changed my subconscious programming 8 years ago and freed me. Now I can’t stop showing up and love sharing my walk to freedom (which involves going on pilgrimage/ long walks regularly!)

Darene ❤️
Your great supporter through change.

07/04/2026

We take our stories on pilgrimage and something very interesting happens with the outdated stories that makes a pilgrimage a healing journey 👣💚

3 days left to register for my Camino Primitivo in Spain, a 17-day pilgrimage to the centre of you. That’s not to mention how much fun it is!
All details in link in bio above or go to walktohealretreats.com

Darene 💚
Your co-traveller on the journey

06/04/2026

LAST CHANCE TO JOIN !! 💚

Only 2 Spots Remaining on the Camino Primitivo. Opportunity ends 10th April to book!

💚Experience an authentic pilgrimage on the original 9th-century Spanish route. Join an intimate group of 10 ladies on a journey of self-discovery, heritage, and rejuvenation from the 20th May to 6th June 2026. Stay in quaint villages and 3 historic small cities. Walk your way with support and rest days possible on this well-marked route. Be part of a documentary film we are making, to treasure forever.

17 nights | 300 km | Connection & Healing

💚 We’re thrilled to announce the addition of holistic practitioner and FasterEFT trainer, Ilka, to enhance your retreat experience, offering personalised wellness and support to guide you on your healing journey.

💚MEET YOUR GUIDE
Darene Puttergill, Australia

Darene has been leading intimate groups in Europe, Africa and now Australia since 2019.

She guides you to move through your pilgrimage as a Hero’s Journey, helping you transform obstacles into self-awareness and rituals into heart-opening breakthroughs. Her mission is for every pilgrim to finish their walk in deep intimacy with the land, their friends, and their most authentic selves.

Details and cost: walktohealretreats.com

Email Darene directly to ask questions or arrange a personal chat. darene@walktohealretreats.com or DM.

04/04/2026

Are you ready to stop letting the world hijack your health and start walking the path of true sovereignty?

Our modern environment is designed to keep your nervous system in a constant "race to the bottom of the brainstem," leading to chronic stress, hurry-sickness, and burnout.

Unbuckle that heavy pack and reclaim your internal compass with a rhythm that actually honours your biology.

Comment PEACE below, and I will send you my free 24-hour protocol cheat sheet—a simple, soulful map designed to help you outsmart the stress response, protect your vitality, and stay disease-free by living in alignment with your natural design.

Darene ❤️
your great supporter through change

02/04/2026

Yes, yes, yes 🙌

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

02/04/2026

This is what landed today in sharp focus for me…“What fires together wires together.”

The last 10 years of work on myself and working with others have hardwired my bravery, my tolerance levels, my openness, my identity.

I am so grateful to my eye surgeon for her dexterity and to my eyes for being so patient and resilient as we heal and keep looking for wonder and beauty on the path of life.

Keep hardwiring what you want and who you want to be by choosing and walking your own unique path.

It’s a life of possibility.

Darene ❤️
Your great supporter through change