Lisa Mitchell Healing

Lisa Mitchell Healing Lisa’s integrative approach to health addresses the body, mind, and spirit. She provides a unique

One of the things that helps me safeguard my well being is intentionally plugging in yoga and exercise classes into my s...
13/05/2026

One of the things that helps me safeguard my well being is intentionally plugging in yoga and exercise classes into my schedule, often at the beginning of the week. I fiercely protect these times because yoga and physical activity keep me relatively sane, centered and buoyed.

I also like being in community and feeling connected with like minded people.

I teach 2 therapeutic yoga classes a wk :

Thursday eve 6:45 pm candlelight restorative yoga AND Friday 10 am gentle yoga.

Please join me. Preregister in advance. I can’t wait to welcome you.

care

Taking Stock of Your Mental Health - https://mailchi.mp/0eb2375742fa/spring-offerings-13906941May is Mental Health Month...
08/05/2026

Taking Stock of Your Mental Health - https://mailchi.mp/0eb2375742fa/spring-offerings-13906941

May is Mental Health Month in Canada. Pausing and checking in with your mental health is a very worthwhile practice. In my latest newsletter I share some ways to do this. Check out the link in my bio. There are currently a couple of spaces open in my therapy practice. You are welcome to send me an e-mail to set up a complimentary consultation to find out more about my work and determine if we are fit to work together.

Discover beauty…Change up your walks…invite curiosity and summon awe. Notice the impact. Let’s keep our hearts open
30/04/2026

Discover beauty…Change up your walks…invite curiosity and summon awe. Notice the impact. Let’s keep our hearts open

I’m back! Join me for one or both of my two regular yoga classes this week:Candlelight Restorative Thurs 6:45-8Gentle ...
21/04/2026

I’m back!

Join me for one or both of my two regular yoga classes this week:

Candlelight Restorative Thurs 6:45-8
Gentle Yoga Fri 10-11 am

Keeping watch
14/04/2026

Keeping watch

Imprinted on my heart! Thanks Lucie
11/04/2026

Imprinted on my heart! Thanks Lucie

Always love a secluded beach
10/04/2026

Always love a secluded beach

sunset before dinner
04/04/2026

sunset before dinner

Happy Fam Day! I requested outdoor activity 😆I do like cross country skiing!
16/02/2026

Happy Fam Day! I requested outdoor activity 😆I do like cross country skiing!

I’m teaching a NEW weekly candlelight restorative yoga class on Thursday evenings 6:45-8 pm .This is a style of yoga for...
11/02/2026

I’m teaching a NEW weekly candlelight restorative yoga class on Thursday evenings 6:45-8 pm .

This is a style of yoga for our stressed and anxiety filled times. This type of yoga requires no effort. You are supported in postures with props so that you might release and let go. Your nervous system may move from fight/flight into it’s parasympathetic mode.

I practice this style of yoga weekly and find it invaluable. I also love sharing this practice with others.

Come join me tomorrow evening. No experience is necessary. Preregistration is - do so at - use LISA25 to get 25% off your first class or better yet purchase a bundle of classes for more savings and more wellbeing.

Address

Noosa National Park
Noosa Heads, QLD
4567

Website

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