Good Move Osteopathy

06/05/2026

My personal experience with neck and head trauma has made this area a special interest of mine from early on.

From persistent headaches, face pain, even some tooth aches to arthritic neck stiffness, I can help.

12/04/2026

Here, I am using dry needling in the shoulder to address localised myofascial trigger points and reduce persistent muscle tension, particularly where it is contributing to pain or restricted movement.

07/04/2026

Progress isn’t linear. It’s built through repetition, guidance, and small adjustments that add up.

Keep going.

05/04/2026

For good mobility in the shoulder joint, it is important that the ball sits centre on the socket and that it can glide freely during upward movement of the arm.

This gliding mechanism, when lost, can lead to impingement and bursitis.

If you are experiencing shoulder pain, we can help. Book an appointment via the link in bio today.

Clinics in Noosa Heads, QLD and Mt Eliza, VIC.

02/04/2026

For most people, what shows up as wrist pain is actually coming from accumulated tension through the forearm and elbow, especially with long hours at a desk.

Typing, gripping a mouse, and constant scrolling all load the same tissues again and again, and over time that builds into stiffness, irritation, and pain.

So instead of just treating the sore spot, we work through the whole chain. That means releasing the overworked forearm muscles, restoring movement through the elbow and wrist, and helping the area tolerate load properly again.

That is why the change tends to last, rather than just settling things briefly.

If your wrist has been bothering you for a while, it is worth looking beyond the wrist itself.

28/03/2026

If your quads and hip flexors feel tight, stretching can help. But if it keeps coming back, there’s usually more going on.

This is active myofascial release. We work through the muscle while it’s moving, so it can ease off and function properly again.

Stretching still has its place. This just adds another layer when it’s not enough on its own.

13/03/2026

Lower trapezius activation

One muscle that often gets overlooked in shoulder rehab is the lower trapezius.

When it’s working well, it helps the shoulder blade move downward, rotate upward, and stabilise the shoulder during arm movement.

When it’s underactive, the upper traps and neck muscles tend to take over, which can contribute to shoulder or neck discomfort.

In this exercise we’re using resistance tubes to cue lower trap engagement while keeping the neck relaxed and the shoulders away from the ears.

Key areas we focus on:

⭐️Keep the chest gently lifted.
⭐️Let the shoulder blades slide down and slightly together.
⭐️Avoid shrugging the shoulders.
⭐️Move slowly and stay in control.

Often small changes in shoulder blade control can make a big difference to how the whole shoulder feels and moves.

If shoulder or neck tension is something you deal with regularly, improving how the shoulder blade muscles work can be an important part of the puzzle.

If you’d like help with shoulder or neck pain, you can book an appointment through the link in my bio.

31/10/2025

📣 We've Rebranded!
Jo the Osteo is now practicing under a fresh new name:
Good Move Osteopathy 💫

Why the change? Because good movement is at the heart of everything we do — from relieving pain to helping you reclaim vitality.

✅ Same great care
✅ Same clinic locations
✅ New name + website → goodmoveosteo.com.au

Thanks for being part of the journey — we can’t wait to keep moving with you 💛

18/10/2025

The Wait Is (Almost) Over — Meet Our New Name & Look!
Jo Martin Osteopathy becomes Good Move Osteopathy!
https://mailchi.mp/3aa02f1a18b3/the-wait-is-almost-over-meet-our-new-brand

13/10/2024

🆕 Check out our latest article: "Trigger Point Headaches: Causes, Symptoms, and Treatment" 👇!

Trigger point headaches, often mistaken for tension headaches or migraines, are caused by tight muscles in the neck and shoulders. Learn about their causes and effective osteopathic treatments.

12/10/2024

🆕 Check out our latest article: "Treating Nerve Damage with Red Light Therapy: A Non-Invasive Approach to Healing" 👇!

Discover how red light therapy can help heal nerve damage by promoting regeneration, reducing inflammation, and relieving pain. Learn about the science behind this non-invasive treatment and its benefits for conditions like peripheral neuropathy.