Breathe Deeply

Breathe Deeply Brisbane Breathwork Coach
www.breathedeeply.com.au

14/05/2026

Do this for 2 minutes before a meeting.

If you’re not resetting your nervous system before a meeting, you’re cheating yourself.

The reasons this works:
1. Exhale through mouth to release stress
2. Increases CO2 tolerance
3. Increases oxygen to brain and body
4. Counting breaths stops your mind from overthinking

Unpopular opinion:You can have everything… and still feel nothing.4 years ago, I had the “perfect” life.Good job. Good m...
09/04/2026

Unpopular opinion:
You can have everything… and still feel nothing.

4 years ago, I had the “perfect” life.
Good job. Good money. House. Long-term partner.

On paper? Winning.
In reality? Numb.

Every day felt like a loop.
Train. Podcast. Office.
“Living the dream.” (but make it sarcastic)

I’d come home exhausted, disconnected, scrolling just to feel something.

Our relationship became routine.
Our weekends were full.
But I felt empty.

And the scariest part?
Nothing was technically wrong.

I just didn’t feel like myself anymore.

So eventually… everything collapsed.

Relationship — gone.
Job — quit.
House — sold.

I moved back in with my parents at 32 and had to start over.

Rock bottom doesn’t always look dramatic.
Sometimes it just feels… quiet.

The night before I moved, I went to a breathwork session.

And for the first time in a long time —
I felt something.

My body lit up.
Tingles. Clarity. Lightness.

It was like coming home to myself.

That moment changed everything.

Now I help other people reconnect with themselves through breathwork.

Not the fluffy, “love and light” version.
Real, grounded, practical tools that actually shift how you feel.

Because feeling disconnected in a life that looks good on the outside?
It’s more common than you think.

If this hits… you already know why.

So grateful to share this work with incredible humans. Feedback like this makes it all worthwhile 🩵
12/03/2026

So grateful to share this work with incredible humans. Feedback like this makes it all worthwhile 🩵

These 3 simple steps can dissolve afternoon brain fog and restore ease to your body in just a couple of minutes. Enjoy t...
10/03/2026

These 3 simple steps can dissolve afternoon brain fog and restore ease to your body in just a couple of minutes.

Enjoy the juicy stretch and notice your posture soften, energy lift, and mood improve. Perfect routine when you need a pick-me-up at your desk.

How did that feel for you?

DM to book team Breathwork sessions or visit my website for weekly class locations (link in bio).

“Calm leaders breathe differently.” - .deeply__ Most professionals start the day with coffee and emails.But the most eff...
09/03/2026

“Calm leaders breathe differently.” - .deeply__

Most professionals start the day with coffee and emails.

But the most effective leaders start with a regulated nervous system and a clear mind.

Your breath directly influences focus, decision-making, stress levels, and energy. And the good news? You can train it.

Try something even better than coffee. Join me this Wednesday at 7:15am in the city for ‘Better Than Coffee’ - a guided breathwork session designed to help you:

🧠 sharpen focus
🫁 reduce stress
🧠 boost energy naturally 🫁 start the workday clear and grounded

One session can change how your entire day feels.

📍 Club Aurora, Edward St, Brisbane CBD
🕖 Wednesday 7:15am 30 minutes

Spots are limited. Book via link in bio.

Come breathe before the emails begin.

25/02/2026

BURSTING knowing that what I’m most passionate about has helped the person I’m most passionate about 👫🧎‍♀️‍➡️🧎‍♂️


16/02/2026

Yoga with the Blaklash crew! It was an absolute pleasure to bring the zen to such a hard-working team of humans.

We focused on nervous system regulation, real-time stress relief, and practical tools these guys can use at their desks, in meetings, and at home with their families. Plus, so many laughs - can't wait for the next one!

If your team could benefit from feeling calmer, clearer, and more connected at work, I’d love to chat.

Wanna check my vibe first? Comment “BREATHWORK” for a free ticket to my 'Better Than Coffee' class in the city every Wednesday 7:15-7:45am.

Big big love x

If you wake up already anxious…If you rely on coffee just to feel human…If your brain feels foggy until 10am…This is for...
11/02/2026

If you wake up already anxious…
If you rely on coffee just to feel human…
If your brain feels foggy until 10am…

This is for you.

“Better Than Coffee” Morning Breathwork is officially running at TWO Brisbane locations ✨

In 30–45 minutes, we’ll:
✔ Boost natural energy
✔ Clear brain fog
✔ Calm your nervous system
✔ Set the tone for your entire day

You’ll leave clear, grounded and switched on — without the caffeine crash.

📍 Salisbury – Tues & Thurs 7:00–7:45am
📍 Brisbane City – Wed 7:15–7:45am

Small classes. Limited mats.

Book your spot now via the link in bio (www.breathedeeply.info)

Address

Noosa North Shore, QLD
4565

Website

https://www.breathedeeply.com.au/event-details-registration/30-minute-online-reset-20

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