Noosa Nutrition

28/02/2026

Why are Gen Z getting so much anxiety & depression? Have you noticed? Read my latest article for with interviews from professor Dacher Keltner who was featured on podcast , University Professor Iris Schrijver, & psychologist Andy Hamilton from on why- & solutions: exploring ‘Awe’ as a possible tool.

Follow this link for full article-https://www.brainzmagazine.com/post/why-anxiety-and-depression-are-on-the-rise-in-generation-z-and-what-can-help

23/02/2026

I’m so lucky in my work that it’s always so colorful & dynamic- from treating amazing clients, to interviewing geniuses & legends, to putting recipes together, to working with outstanding charities- I’m one lucky gal-
I’ve just opened my clinic back up- so DM or reach out via the link in my bio for appointments 🙏🏻💕❤️

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15/02/2026

Hey beautiful people, I'm offering a special to students to come see me for brain support, body & mood- to assist them this school year with as much energy, focus and resilience they can get- book now or PM me. Consults usually $150 each, but only $50 a session at the moment. Come see me in person at my Noosa Hinterland clinic or online via zoom

Let's get you healthy!

24/01/2026

Check out my latest article for on 5 Surprising Truths About the Pet Food Industry and Its Impact on You, Your Pet, and the Planet featuring The pet food sector is a booming industry, with over 50% of all households having a dog or cat, exceeding 1 billion animals worldwide. According to the Fortune Business Report 2025, global spending on pet food is upwards of $132.4 billion and is estimated to reach $179 billion by 2032.

The massive growth of this industry can partly be explained by people’s love for companion animals, particularly with the increase in human anxiety, loneliness, and depression, where pets are seen as potential solutions. Another factor is that younger high-income earners, like Gen Z, are opting to have children later in life, having fewer children, or none at all, and are instead raising “furry family members.” (P Alexander)

This humanization of pets, with more disposable income directed towards them, has led to the demand for higher-quality “human-grade” pet foods, but it has also created a few dilemmas. Many of the new premium high-meat diets are exceeding recommended nutritional requirements for animals, potentially making them sick while also putting an unsustainable burden on the environment.

But first:

A bit about dogs

Dogs appeared on Earth about 20 million years ago, and from the get-go, they were foragers. Many ancient remains indicate their diets were extremely diverse With a mix of meat, marine, vegetables, fruit & ancient grains.

For the full article go to my bio or

19/01/2026

This year is full of surprises already! After releasing my latest article in about 5 Truths The Pet Industry don’t want you to know- I was also just listed in Brainz’s 500 Global Awards!!

Read article here- https://www.brainzmagazine.com/post/5-surprising-truths-about-the-pet-food-industry-and-its-impact-on-you-your-pet-and-the-planet

Awards here- https://www.brainzmagazine.com/brainz-500-award-2025?cid=f4891f59-967f-47e0-b903-c3a203225810&utm_campaign=c31bc86d-4eaf-4a10-b658-619582aaff76&utm_medium=mail&utm_source=so

06/01/2026

We’re only a few days in- but man- it’s been a great year already!! Happy new year everyone 💕🥂🥰

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25/12/2025

Wishing everyone a wonderful Christmas ❤️🎄💕

11/12/2025

Great times with my little sis & my daughters ballet concert-

29/11/2025

What an incredible night held at River-Hawk ranch in the hills of Byron/Brunswick for the most outstanding & impactful charity for truly helping youngsters with depression, anxiety, loneliness & mental health- -these guys are changing how current therapy should b done by meeting teens in need & using the elements of nature, listening & respect to transform young peoples lives.

Donate to them today or find out more https://humannature.org.au

What an inspirational night- Thank u acclaimed chef your food was unbelievably delicious 🙏🏻 & for the beautiful space shared by Radek Sali & family.

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29/11/2025

I'm honoured to be named Top-10 Self-Made Business Women recently & had a few words in my blog to share; mostly to empower the next generation of upcoming change-makers, some who don't even know it yet.

Success in any field isn’t handed to you; it’s built piece by piece through vision, courage, determination and perseverance. That’s why being nominated & recognised among the Top Self-Made Business Women for 2025, November on MSM.com is such an honour.

This list celebrates women who've carved their own path, transformed challenges into stepping stones, and dared to imagine something better—not just for themselves, but for their industries and communities.

For me, this recognition is a reflection of years of persistence, sacrifice, late nights, big dreams & wanting to make a difference. And it acknowledges the mission that continues to drive me forward: purpose, creating meaningful impact that improves lives, inspiring real change in health & eco fields for both humans, animals & the planet, while hopefully contributing something of real value to the world.

The women listed along side me are leaders, creators, innovators, and change-makers in their own right. They’ve built brands, broken boundaries, and rewritten what it means to succeed on their own terms. Their stories echo something I believe deeply:

Being “successful” has nothing to do with status; it has everything to do with purpose, passion and resilience.

In 2025, we stand in an era where visions for a higher & brighter purpose can transform people and entire industries.

Thank you to everyone who has supported my journey so far—I have not been alone and your belief means everything.

And to every little girl and woman building her dream from the ground up, even if it's just an idea right now: keep going, stay focussed; your story is just beginning & unfolding, your impact is growing, and your success will take shape.

So, here’s to purpose, to courage & creation, and to the extraordinary women; young and old- shaping our new future.

Contact Honor for appointments, health talks, work-shops, stories, articles & her award-winning health eco dog food at www.dayapetfoodco.com.au
Find the link to msm.com's top self made business women here: https://www.msn.com/en-us/news/other/top-10-selfmade-women-in-november-2025/ar-AA1Q3OXS

22/11/2025

Some of you may or may not know this about me- but from the ages of 18 to 23, I was bedridden with 8 chronic illnesses. Yup- I had fibromyalgia, chronic fatigue syndrome, arthritis in my hands, tinnitus, gout in my feet, IBS, extreme anxiety, depression, vertigo, and I was overweight. What was wrong with me? Find out why & how I recovered- in my latest article on 4 Top Longevity practices & foods in this months

22/11/2025

Read my latest article on Longevity focussed eating with Brainz Magazine https://www.brainzmagazine.com/post/longevity-focused-eating-4-ways-to-design-your-health-from-the-inside-out