Noosa Nutrition

13/03/2026

So much fun st the start of on main beach tonight!! Can’t wait for this weekend & week 💕🥰🙌

09/03/2026

Happy International Women’s Day 💜 Today I’m celebrating the incredible women I have the privilege of working with, being friends with and living with each day. Through sharing insights, being vulnerable, and opening my practice up, I get to support women of all shapes, sizes, and ages, facing all kinds of challenges.
From young girls navigating anxiety, focus, and behaviour challenges…
To women in the middle seasons of life facing imposter syndrome, hormonal shifts, or wanting to reconnect with their confidence and sense of self…
To the wise and wonderful women who may be managing aches, pains, or simply seeking more hope, fun, and freedom in their lives.
Each stage is unique. Each story matters. Each woman is beautiful.

It’s time to stop being hard on yourself and on each other. Instead, celebrate the diversity, strength, and perspectives we all bring to the world.
Whether you’re a hardworking mum, building a career, studying, caring for others, or simply doing your best to get through the day; you are worthy and deserving of kindness, & need to remember to care lovingly for yourself first, otherwise how can it ripple out? It all starts with you xox 💫

02/03/2026

Happy birthday to my beautiful girl- I’m so proud of who you are as a person & feel so lucky to be your mum & get to hear all the hilarious stuff u say most days- & nights & witness your bravery, kindness & resilience 😃 love u always-mum

28/02/2026

Why are Gen Z getting so much anxiety & depression? Have you noticed? Read my latest article for with interviews from professor Dacher Keltner who was featured on podcast , University Professor Iris Schrijver, & psychologist Andy Hamilton from on why- & solutions: exploring ‘Awe’ as a possible tool.

Follow this link for full article-https://www.brainzmagazine.com/post/why-anxiety-and-depression-are-on-the-rise-in-generation-z-and-what-can-help

23/02/2026

I’m so lucky in my work that it’s always so colorful & dynamic- from treating amazing clients, to interviewing geniuses & legends, to putting recipes together, to working with outstanding charities- I’m one lucky gal-
I’ve just opened my clinic back up- so DM or reach out via the link in my bio for appointments 🙏🏻💕❤️

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15/02/2026

Hey beautiful people, I'm offering a special to students to come see me for brain support, body & mood- to assist them this school year with as much energy, focus and resilience they can get- book now or PM me. Consults usually $150 each, but only $50 a session at the moment. Come see me in person at my Noosa Hinterland clinic or online via zoom

Let's get you healthy!

24/01/2026

Check out my latest article for on 5 Surprising Truths About the Pet Food Industry and Its Impact on You, Your Pet, and the Planet featuring The pet food sector is a booming industry, with over 50% of all households having a dog or cat, exceeding 1 billion animals worldwide. According to the Fortune Business Report 2025, global spending on pet food is upwards of $132.4 billion and is estimated to reach $179 billion by 2032.

The massive growth of this industry can partly be explained by people’s love for companion animals, particularly with the increase in human anxiety, loneliness, and depression, where pets are seen as potential solutions. Another factor is that younger high-income earners, like Gen Z, are opting to have children later in life, having fewer children, or none at all, and are instead raising “furry family members.” (P Alexander)

This humanization of pets, with more disposable income directed towards them, has led to the demand for higher-quality “human-grade” pet foods, but it has also created a few dilemmas. Many of the new premium high-meat diets are exceeding recommended nutritional requirements for animals, potentially making them sick while also putting an unsustainable burden on the environment.

But first:

A bit about dogs

Dogs appeared on Earth about 20 million years ago, and from the get-go, they were foragers. Many ancient remains indicate their diets were extremely diverse With a mix of meat, marine, vegetables, fruit & ancient grains.

For the full article go to my bio or

19/01/2026

This year is full of surprises already! After releasing my latest article in about 5 Truths The Pet Industry don’t want you to know- I was also just listed in Brainz’s 500 Global Awards!!

Read article here- https://www.brainzmagazine.com/post/5-surprising-truths-about-the-pet-food-industry-and-its-impact-on-you-your-pet-and-the-planet

Awards here- https://www.brainzmagazine.com/brainz-500-award-2025?cid=f4891f59-967f-47e0-b903-c3a203225810&utm_campaign=c31bc86d-4eaf-4a10-b658-619582aaff76&utm_medium=mail&utm_source=so

06/01/2026

We’re only a few days in- but man- it’s been a great year already!! Happy new year everyone 💕🥂🥰

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25/12/2025

Wishing everyone a wonderful Christmas ❤️🎄💕

11/12/2025

Great times with my little sis & my daughters ballet concert-

29/11/2025

What an incredible night held at River-Hawk ranch in the hills of Byron/Brunswick for the most outstanding & impactful charity for truly helping youngsters with depression, anxiety, loneliness & mental health- -these guys are changing how current therapy should b done by meeting teens in need & using the elements of nature, listening & respect to transform young peoples lives.

Donate to them today or find out more https://humannature.org.au

What an inspirational night- Thank u acclaimed chef your food was unbelievably delicious 🙏🏻 & for the beautiful space shared by Radek Sali & family.

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