Energie4 Therapy

07/01/2026

The "Halting Stop"
We are filled with ambitions, desires, and a deep well of skills and experience that we are meant to share with the world.

To get there, we commit to the work, we add to our skills, we change to make progress, and we evolve ourselves so we can provide for the people we love and build the careers and businesses we have dreamed of.

For a while, it’s exhilarating.
We gain momentum. We take massive action.

And then, out of the blue, it happens - The Halting Stop 🛑

From nowhere, a rising emotion begins to surface, stopping us in our tracks.

It’s that heavy feeling of being "stuck" while the rest of the world keeps moving.
In that stillness, we start to listen to the wrong voices.
We compare our journey to others, we let doubt settle in, we lose the very confidence that once fuelled our motivation and inspiration.

Suddenly, it feels like we are spiralling down even faster than we climbed.

If you are in that spiral right now, I want you to know this.
There is no shame here, you do not need to be embarrassed or think less of yourself for experiencing this "halt."

We have all felt it, it is not a sign of failure.
It is simply a moment in time.

In fact, being aware of this feeling is your greatest tool.

Awareness is the very first step to climbing back up the ladder of your excitement and passion. It is the key to returning to that "knowingness", the quiet, inner certainty that you are following your own unique path to success.

The momentum is still inside you. It’s just waiting for you to clear the path.

If you have experienced this... look closely at your reflection today.
What excuses are you making to stay where you are?

02/12/2025

Sort it out NOW. 🛑
We need to stop romanticising the "Grind."

Our parents and grandparents were stoic.
They pushed through hard times and built incredible things.
They just got on with it.
But we have to be honest, it came with a cost, often, it was at the detriment of their emotional happiness and physical wellbeing.

This generation the pressure feels heavier than ever.

🏠 Buying a house & financial security
👨‍👩‍👧 Maintaining relationships & family
🥂 Keeping up a social life
😔 Battling loneliness & isolation
drowning in anxiety.

So, how do you meet the pressure without losing yourself?

You stop 🛑
* Living by someone else's rulebook to find balance.
* Define what is truly important to YOU!
Not your parents, not society, and not your FEED.

If you want to "have it all" without the stress, anxiety felling of isolation.
DO this👇

🫵 Identify what ACTUALLY matters to you.
🫵Ditch the expectations that don't serve you.
✨Build a life on YOUR terms.

Stop waiting. Sort it out NOW.
To find out you need to go into your own conclusion, find your own awareness and YOUR own resources.
Not consciously, not analytically and not logically because you automatically revert back to the conclusions of society and automated behaviour.

DM me and I will take you deep into finding out YOUR TRUTH

29/11/2025

25/11/2025

Your Issues are in Your Tissues
Ever notice how stress goes straight to your shoulders? Or how fear hits you in the stomach? That’s your fascia talking.

Imagine a seamless web of connective tissue that wraps around every muscle, organ, and vessel in your body.

It holds you together, it also holds onto you! Your history, your trauma, and your unexpressed emotions.

So, of course it reacts. How could it not?

When emotional energy is repressed, the fascia tightens. It creates a physical shield. It manifests as chronic pain or stiffness, serving a very specific purpose: Distraction.

The body creates physical noise to keep you from hearing the emotional silence. Real release happens when we feel safe enough to let go of both.
Here is the truth:

👉Trauma is stored in your cells, not just your brain.

👉Fascia reacts to emotions by tightening and armouring up.

👉Physical pain is often a clever distraction mechanism used by the mind to pull your focus away from emotional heartbreak.

Your body is simply trying to protect you. Listen to it.

25/11/2025

Your Issues are in Your Tissues

Ever notice how stress goes straight to your shoulders? Or how fear hits you in the stomach? That’s your fascia talking.

Imagine a seamless web of connective tissue that wraps around every muscle, organ, and vessel in your body.
It holds you together, it also holds onto you! Your history, your trauma, and your unexpressed emotions.

So, of course it reacts. How could it not?

When emotional energy is repressed, the fascia tightens. It creates a physical shield. It manifests as chronic pain or stiffness, serving a very specific purpose: Distraction.

The body creates physical noise to keep you from hearing the emotional silence. Real release happens when we feel safe enough to let go of both.

Here is the truth:
👉Trauma is stored in your cells, not just your brain.

👉Fascia reacts to emotions by tightening and armouring up.

👉Physical pain is often a clever distraction mechanism used by the mind to pull your focus away from emotional heartbreak.

Your body is simply trying to protect you. Listen to it.

25/11/2025

How Clever are YOU!

As children, we are master observers. We watch, we learn and we store data.
If we didn't receive the love, protection or safety we needed.
Our mind won't just accept the lack, it will build a strategy to bypass it.

It creates a workaround. It will learn how to manufacture control where there was chaos.

It will learn how to manifest physical or emotions symptoms just to receive care.

What you perceive as dysfunction is actually a brilliant survival mechanism created by a version of you that just wanted to feel safe.

That "solution" might look like perfectionism, emotional volatility, or even physical pain today.
It's the mind's way of seizing control in a situation where it once had none.

The mind will always find a way to get what it needs.

The question is, Is the strategy it built 20years ago still serving you today????

24/11/2025

✨ Only ONE Thing Truly Safeguards YOU! ✨
We may lean on family and friends, but the ultimate fortress lies within our MIND.
It stands guard through every trial and triumph, tirelessly working, yet it often needs direction.
GIVE it a new PURPOSE and unlock its full potential! 💪

24/11/2025

✨ Only ONE Thing Truly Safeguards YOU! ✨

We may lean on family and friends, but the ultimate fortress lies within our MIND.

It stands guard through every trial and triumph, tirelessly working, yet it often needs direction.

GIVE it a new PURPOSE and unlock its full potential! 💪

24/11/2025

Thinking Control is Safe

If control is all you know, frustration is all you will feel.

The lack of agency you experience isn't because people won't listen.

It's because you are trying to manage the external to avoid managing the internal.

The irony is simple.

No one likes to be told what to do, especially by a person who has lost power of themselves.

24/11/2025

Learn from pain

Pain is often seen as something to avoid, but what if we shifted our perspective.
Every setback holds a lesson if we're willing to look for it. Embrace your struggles and let them teach you resilience, growth, and strength. Remember, pain is not the end,
it's a stepping stone to something greater. 💪✨

23/11/2025

Having some down time from his hectic life .

So nice to just chill, talk, laugh and cook his favourite meals ❤🍝🍛
Thank you Jake Lyle

living the dream 😎 🏖️🌞