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24/05/2021

I’ve always had an inner knowing that I could do and be anything.

However, I often doubted myself especially when friends would jokingly mock my business failures, but I didn’t want to settle and become part of the system, so I kept pushing through the embarrassment and judgment.

For me, there have been many ventures along the way, from selling chocolate bars and t-shirts at school, at uni buying a massive inflatable cube marquee to run events in, and selling charcoal for teeth whitening, I even managed to find the niche of selling sunglasses cords. Nothing ever got real momentum though, why? Because money was at the fore front of why I was doing it, and money didn’t have meaning.

Whenever it got a bit much I didn’t keep going, it still felt a bit empty to me.

It wasn’t until I began assisting other people and seeing how I could make a real difference to their life that everything changed.

No I wasn’t an expert, and yes I thought I had to be.
No I didn’t have the medical degrees.
No I didn’t have the social proof.
No I wasn’t that confident.

But I did have a burning desire to spread the message of love. I had the meaning of helping others see that we don’t need much in life to have purpose, and be bursting with love.

In fact I was working in a factory just 10 months ago, and I was able to find meaning in the most mundane of tasks. I knew that job was a part of the journey to doing what I am doing today. I know what it’s like to work in fluorescent light for 8hrs doing the same thing, it has given me perspective and makes me appreciate life so deeply now, but even during this work, I would practice being present, and visualise a future that I wanted to create.

I now live a life I didn’t just dream of but a life I created in my mind and heart, a life of service to humanity, a life that is greater than myself.

Simply put, my message is this; don’t stop, let your friends and family judge you because they may not understand. I urge you to keep trying things, and align what you want with a mission greater than yourself, if it doesn’t work the first time, it wasn’t meant to. Keep that inner fire alive and go again!

Leave a ♥️ if you feel these words

Ru 💫

30/04/2021

If you are wanting to experience something special, something fun, something to shift your consciousness, you need to join a Stillness Session! ☀️

We have created the most unique and powerful mindfulness flow that leaves you feeling lighter, happier, more connected, and ready to take action ♥️

Come and try this for yourself, see, feel, and experience a part of you that you didn’t even know existed!

Tag a friend you’d come with 🙌

29/04/2021

You create your reality.

The right thing is always the right thing and only you know what you need in this moment of your life.

Have that tough conversation, make that much needed change even if you don’t know what’s next, start the business, make the move!

It may make sense to no one but you and that’s all that matters. You will begin to generate a whole different energy and this will flow into all areas of your life and the people that it doesn’t make sense to will fall away and the ones it does will stay or arrive.

You already know what you need to do, trust yourself and take the action to create the reality you’ve always wanted, because you can.

15/04/2021

This body is home, no where else, just here.

It is my number 1 asset in this short life, so I care for it more than anything else.

- I let it rest when it needs to rest
- I feed it with high quality energy (organic food)
- I water it with the purest water
- I put it under controlled stressors so it grows back stronger (cold exposure, sauna, resistance training)
- I detoxify it (sweating, regular fasting, and daily breathwork)
- I remind it that it’s a vessel for spreading love and it already has everything it needs (meditation)
- I invest money to keep it performing optimally (chiropractor for my spine x 2 week + massage every 2 weeks)
- I nurture it with sunlight and ground it with bare feet
- I surround it with high vibe people looking to elevate each other
- I only consume information that helps it evolve and achieve visions (Informational books, podcasts, ig accounts aligned with my vision)

Only a year ago I had done nearly none of this for my home. Now it’s a non negotiable, if my body is not functioning like it should be or is becoming dis-eased life cannot be lived to its fullest.

For me it started with stillness/meditation, during stillness my body speaks to me, it highlights areas that need attention, now I listen and make the changes needed.

I realised I had been neglecting this body, I then began researching and learning how to look after it, all the information is out there it just depends how much time you want to spend in a healthy functioning home while on this planet ♥️

Swipe right for inflammation and a neglected home 🏡

13/04/2021

Give this a go and see what comes through for you ♥️

When I began listening, trusting, and taking action on my intuition EVERYTHING changed.

It lead me away from a dream I’d been working towards for 21 years of my life, it lead me to leaving a job, it lead me to losing a lot of friends, but it felt so right to me, and that’s all that matters.

I only began trusting my intuition 1 year ago, it has been an interesting journey to say the least but a fulfilling one, and I highly recommend.

So keep it deep and powerful (with the breaths) and trust your path 💫

Much Love, Ru ♥️

30/03/2021

Only you know.

If something is not quite right or something needs to change, only you know.

You may feel an immeasurable amount of external pressures from friends or family to be, to act, or to do something that maybe you don’t really want to be doing deep down.

You must trust this feeling and change, you must take action on who you truely are without taking into consideration what other people want or expect of you, because when we don’t and we suppress we are not truely living.

Only you know, so trust yourself, be vulnerable and be ok with the judgement of others.

When you begin to make decisions based on how YOU feel and do things because YOU want to do them even when it makes no sense, will you be free.

So free yourself and do that thing, take that action, make that decision that ONLY YOU KNOW. ♥️

Much Love, Ru 💫

22/03/2021

Them post breathing technique lols 😆

We will be sharing our simple C2BC Daily practice on our page very soon!

It is a simple, easy, and gentle technique to help slow the mind, control your inner state, and gain clarity ♥️

We have created this as a minimal effective dose combining modern science and ancestral wisdom to help you save time but also get a quick reset into you morning or daily routine!

12/03/2021

Nothing like a deep heart felt embrace ♥️

Give yourself a moment to think of that someone or even tag a person that you want to give a massive hug to right now, let them know ♥️😊

04/03/2021

💭♥️✍️

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