Laura Ford Nutrition

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Laura Ford Nutrition

Laura Ford is an Accredited Practising Dietitian and nutritionist from Melbourne who has a love of s Not too much.

Laura is passionate about improving the health of the Australian public by making healthy food accessible, enjoyable and most of all delicious.

'Eat food. Mostly plants.' -Michael Pollan

Laura Ford Nutrition offers a range of services including:
- Recipe development
- Media writing
- Brand and content creation
- Nutrition education

02/04/2025

Birthday month (x2💕) and filled with all the sweet treats, cake, cheese and eating out 🥰

🍫 Fave sweet treat of the month was making these delicious chocolate caramel bars with a salty sprinkle from the cookbook. So rich and buttery. Will defo make again

🧀 Popped into for their beautiful cheese and picked up a gorgeous brillat savarin (think the most decadent buttery triple cream cheese you’ve ever had). Also a massive fan of their Comte

🥜 Celebrated at and it did not disappoint. Beautiful food and wine with crayons and colouring in. I actually think their peanut butter parfait is my favorite restaurant dessert of all time, it’s literal perfection

06/03/2025

Some of my favorite things from Feb ❤️
🥖 Reunited with my fave sandwich of all time, a classic mixed ham banh mi
👩🏻‍❤️‍👨🏻 This legend of a man becoming even more of a girl dad
🍵 The best matcha I’ve had since Japan from
🩰My little ballerina
🥪 Another sandwich moment, just living my best cold cut life at . Would get on a soft roll next time
🍇 The grapes from have been elite. So round and so cronchy
🌹 My little Rosie Rae. An absolute dream
🌮 Our current fave meal prep meal. Taco/burrito bowls. Easy for hubby to track macros and easy for me to get veggies, protein and fibre in the most delicious way

18/02/2025

🌹Welcome to the world our little Rosie Rae🌹
Your big sister already adores you and sleepless nights aren’t so bad with your sweet smiles. Enjoy sharing your birthday with dad every year lol

07/04/2024

March has been a heart warmer, that’s for sure ❤️‍🔥

29/03/2024

Popped into to try their Easter dishes and drinks and wow they did not disappoint 🐣

☕️ The Hot Cross Bun Latte and Iced Spice were phenomenal. Made with a blend of house made spices, they’re a must try if you love the flavours of a HCB.
🥗 The Cauliflower Steak is incredible. Beautiful middle eastern flavors with great cronch to contrast the super soft cauli. Also love that the leaves were used as it’s so often wasted.
🍔 Double wagyu burger. NGL, the second patty wasn’t needed at all. Super flavoursome meat, pillowy brioche bun all held together with an umami rich burger sauce. Perfection.
🥬 Cabbage salad - lots of herby flavour that leans to more of a lunch vibe than brunch/brekkie imo. Still very delicious, will add salmon to this when I come back.

If you’re looking for somewhere incredible to eat this long weekend, are open all days across the Easter break ❤️

31/01/2024

Noosa photo dump 🌴

Ate at some of the beautiful places including:
🐟 for beautiful Thai inspired food in the most gorgeous space. Staff were beautiful and were super accommodating with bubs
🍰 Portuguese tarts from had the best pastry and a super soft and custardy filling
🥓 Bacon and egg rolls on Noosa beach, perfect after a morning swim
🥔 Potato hash with smoked salmon from
🦞 The most hearty seafood pasta from . Honestly I’ve never seen so much seafood in a seafood pasta

04/07/2022

🌈 Eating all the rainbows at and their delicious macro bowls 🌈

Their plant based bowls are my favorite way to fill up of fibre and antioxidant rich foods. Currently having a moment with the Middle Eastern bowl (it’s even better with falafel 🧆)

💫 Use my code LAURANUTRITION for 10% off in store

25/05/2022

It’s been a hot minute since I’ve gone out for brunch, but it’s nice to be back having nourish bowls and soft poached eggs 🍳

16/05/2022

🥔 Truffle Hasselback Potatoes 🥔 Just a little something to brighten your Monday and what could be better than carbs?

Ingredients:
1kg potatoes, peeled
30g butter
1 tbsp truffle oil + extra to finish (I used )
1 sprig rosemary, leaves picked and chopped finely
Salt and pepper to taste
Fresh thyme leaves to garnish (optional)

1. Slice the potatoes lengthways so that they are 1-2cm thick. Try to keep them the same width to they cook evenly.
2. Place the potatoes into a pot of salted boiling water and cook for 10 minutes until they start to soften. Drain and allow to cool slightly before handling.
3. Preheat oven to 200C while you prepare to hasselback the potatoes.
4. To hasselback the potatoes, place the potato with the flat side down on a board and make small even cuts into the potato. You want to just gently run your knife over the top of the potato to keep the slices together and to avoid cutting all the way through. I like to make about 10-15 cuts per potato for maximum crispiness.
5. Place the butter in the oven tray and place in the oven until melted. Place the potatoes into the tray, cut side down, then sprinkle with salt, pepper and rosemary. Drizzle with truffle oil.
6. Cook the potatoes for 30-35 minutes, then flip and cook for a further 20-25 minutes until golden brown.
7. Finish with an extra drizzle of Truffle Infused Australian Extra Virgin Olive Oil and fresh thyme leaves.
8. Enjoy!

06/05/2022

Middle Eastern bowl with falafel from my fave healthy takeaway Hunters Harvest] 🥗 My go to if I’m after something wholesome and delicious but not in the mood to cook.

PSA Hunters Harvest] are running a special for the month of May! Buy 1 bowl get 50% off your second! *Only available for pickup or dine in only, (sorry no Uber eats/delivery apps unfortunately)

19/03/2022

💜Welcome home Violet Grace 💜

Our sweet little blossom took us by surprise and entered the world a little earlier than expected on the 15th of March. And even with a few sleepless nights, having her here has been nothing short of amazing.

This journey into motherhood has been wild, chaotic and surrounded with more love than I have ever known. Violet is so lucky to be surrounded by a community of friends, family, grand and great grandparents who adore her and seeing her grow each day has been life changing.

Sending you all love from our family love bubble,
Laura, Dave and Violet xx

14/03/2022

Always a summer fave, Caprese Salad from 🍅

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