Osteos of Noosa

Osteos of Noosa Osteopathy and Clinical Pilates at our beautiful space at the Acres in Noosaville

17/04/2026

If you called during business hours and couldn’t get through… this is why.

Don’t get me started on “golfers elbow”. 🏌️‍♀️Spoiler: you don’t need to play golf to earn it.
13/04/2026

Don’t get me started on “golfers elbow”. 🏌️‍♀️
Spoiler: you don’t need to play golf to earn it.

16/03/2026

🧑‍⚕️ ‘So, how is the physio going?’ Me: 👀

27/02/2026

Yep, I reply to my own comments too.

Clinic Manager by day, Social Media Manager by… also day.

Stubborn tendon pain often needs strategy, not just time.Our care involves:Load managementStrength + rehab progressionBi...
25/02/2026

Stubborn tendon pain often needs strategy, not just time.

Our care involves:
Load management
Strength + rehab progression
Biomechanics
Recovery factors

Managing symptoms is one thing.
Building resilience is another.

Stubborn tendon pain often needs strategy, not just time.Care involves:Load managementStrength + rehab progressionBiomec...
25/02/2026

Stubborn tendon pain often needs strategy, not just time.

Care involves:
Load management
Strength + rehab progression
Biomechanics
Recovery factors

Managing symptoms is one thing.
Building resilience is another.

“What do I wear?” ~ The golden osteo FAQ.Our advice: comfy beats fancy, every time.
16/02/2026

“What do I wear?” ~ The golden osteo FAQ.

Our advice: comfy beats fancy, every time.

Step away from Dr Google.Here is your calm plan for pain.
11/02/2026

Step away from Dr Google.

Here is your calm plan for pain.

Still smiling after an incredible weekend at We feel so lucky to be part of a community that shows up, cheers loud, and...
09/02/2026

Still smiling after an incredible weekend at

We feel so lucky to be part of a community that shows up, cheers loud, and celebrates women in the water. Even luckier to have a place like Noosa Main Beach right on our doorstep.

Thanks to everyone who made it such a special day - we’re proud to support events that keep our local surf culture strong.

Photos by the incredible (who may have needed us more than any competitor 😉) 📸

Please join us in welcoming Dr Riley Fogarty (Osteopath) to the Osteos of Noosa Team 🙌“I’m an osteopath originally from ...
27/01/2026

Please join us in welcoming Dr Riley Fogarty (Osteopath) to the Osteos of Noosa Team 🙌

“I’m an osteopath originally from Victoria, who has recently made the move to the coast. I have a strong interest in sports-related injuries and connective tissue conditions, and I’m passionate about supporting people through their individual recovery journeys.

I take a holistic, patient-centred approach to care, with a focus on helping people better understand their bodies and feel empowered throughout the rehabilitation process. My own experience with running has shaped the way I treat patients - reinforcing the importance of consistency, progression, and listening to the body, as well as recognising that recovery looks different for everyone.

Outside of the clinic, I keep active through running and regular gym training. I also have a passion for collecting vinyl records and sneakers, which reflects my appreciation for both movement and creativity.”

Riley has already settled in beautifully and brings a calm, professional presence that aligns perfectly with our clinic values. We’re thrilled to have him as part of the Osteos of Noosa team.⭐️

Jaw pain, clicking, clenching or headaches?TMJ issues are rarely just about the jaw.👉 Swipe to learn more about how we s...
12/01/2026

Jaw pain, clicking, clenching or headaches?
TMJ issues are rarely just about the jaw.

👉 Swipe to learn more about how we support TMJ (temporomandibular joint) dysfunction.

We take a global approach to help address the root causes - not just the symptoms.

01/01/2026

That popping or cracking sound you sometimes hear during an osteopathic adjustment is not bones grinding or joints being “put back in.”

It’s actually a pressure change inside the joint.

Inside our joints is a fluid called synovial fluid, which contains dissolved gases (like oxygen and nitrogen). During a HVLA (High Velocity, Low Amplitude) technique, the joint is moved very quickly and gently, which causes:

🫧 A rapid drop in pressure
🫧 Gas bubbles to form in the fluid
🫧 A sound as the bubble forms (called tribonucleation)

That’s the “pop”.

What it’s NOT:

❌ Bones cracking
❌ Joints being forced into place
❌ Something “going out” and back in

Your joints are strong, stable structures.

Why can it feel relieving?

The HVLA movement can:
✔ Improve joint mobility
✔ Reduce muscle guarding
✔ Stimulate nervous system responses linked to pain reduction

Relief often comes from neurological and mechanical effects, not the sound itself.

Is the pop necessary?
Nope. You can get great results with or without a pop - it’s not the goal of treatment.

Address

37 Gibson Road
Noosaville, QLD
4566

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 8am - 12pm

Telephone

+61476144817

Website

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