Ashtanga Yoga Noosa

11/01/2026

Didn't receive our latest newsletter? Check it out here...Update from India, Sadhana and the Latest -

I’m writing from a small and basic room with just the bare essentials in India where I have arrived to embark on a month of Sadhana, or spiritual practice. This is like a second home for me, the home of my teacher where I have been many times before.

28/01/2024

We cannot always change our external circumstances but we can change our internal circumstances. For us, that’s really the true gift of yoga. It’s learning how to master the internal world.

We will be having our final week of classes this week at the wonderful . For those of you who would like to drop in, we will be offering drop in classes and a weekly pass to practice with us! Hope you can join.

See you on the mat!

25/01/2024

A reminder of tomorrow’s full moon in Leo. This moon is in the fire sign of Leo bringing with it lots of energy, passion and a focus on love both giving and receiving. We will be taking a rest day from regular practice.

See you Saturday for led at 630 am.

24/01/2024

That feeling when somebody’s got your back.

19/01/2024

Do you create space and time to find yourself everyday?

Join us…
Monday-Friday Mysore from 5 am
Saturday Led 630 am

14/01/2024

We are back on the mat Monday from 5 am. See you tomorrow!

Time table:
Mon-Friday 5-8 am mysore
Saturdays 630 am Led

14/01/2024

Back on the mat tomorrow from 5 am.
See you tomorrow!

11/01/2024

Consistency and effort…and maybe a bit of patience too is all that’s needed to create lasting change with yoga. We have led class at 630 am. Hope to see you there!

10/01/2024

Tomorrow, Thursday is a New Moon in Capricorn. A great time for beginnings. We will honour a rest day from practice. If you are wondering why we take rest days in Ashtanga Yoga, have a look at the link below. This also includes a list of the moon days this year.

Enjoy rest and we will see you Friday for mysore.

http://ashtangayoganoosa.com/moon-days/

07/01/2024

Just in case you are in need of some TLC in the way of therapeutic touch, Michelle is offering a New Year's special on Zen Thai Shiatsu Treatments with us until the end of the month. These sessions can be in the comfort of your home (Sunshine Coast) or in Nambour location. You can book via the link below. If you don't see a time that works for you, please pm and we can find a time that suits. 😀

https://calendly.com/michellefreemanyoga/60min

02/01/2024

Classes are back in session this week.

Join us for daily mysore classes from 5 to 8 am Monday-Friday. Saturdays Full Led Primary 630 am.

Bookings http://www.ashtangayoganoosa.com