What are the opening hours?

Monday 8:30am - 7pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:30am - 5:30pm

O-health

Better movement starts here.

Whether you’re overcoming pain or injury, or striving for peak performance, we provide a precise assessment, coordinated care, and confidence in your body to do the things you love! At O-health, we help people move well, feel strong and live with confidence - through expert care, clear plans and a team that puts people first. We offer integrated musculoskeletal services under one roof in Albury, including:
• Physiotherapy
• Osteopathy
• Exercise Physiology
• Exercise Science
• Fracture Clinic & Casting
• Sport Injury Rehab Program (SIRP)
• Movement & Strength Programs
• Group Rehab & Mobility Classes

Whether you’re recovering from injury, managing pain or working toward your next goal - we’re here to guide your next step.

15/01/2026

January clearly holds a bit of magic at O-health 🪄

It’s the month so many of our team first walked through the doors - and this year, we’re celebrating SIX anniversaries.

Mal & Scott - 6 years
Mat - 5 years
Nick & Alana - 2 years
Angus - 1 year

Each of these humans brings something different to the team - their energy, their care, their expertise, and the way they show up for our patients and for each other, day in and day out.

We’re incredibly grateful for what they’ve helped build so far, and excited for what the next chapter holds.

10/01/2026

January has a funny way of revealing what didn’t actually get better over the break.

You rest → feel okay → return to your usual routine… and the same pain comes straight back.

It’s frustrating, but it’s also really common.

Rest settles symptoms, but it doesn’t fix the underlying issue.

If you’re ready to start the year with real progress (not the same setbacks), our team of Physios and Osteos can help you build strength, reduce flare-ups and move with confidence.

Start 2026 on the right foot - book online or call the clinic.
https://bit.ly/4j5xhH3

06/01/2026

On the way in: pain, worry, uncertainty.
On the way out: clarity, relief, a plan.

That’s what a good physio or osteo appointment should give you - not just treatment, but understanding and confidence in what comes next.

If something’s been lingering, January is a good time to start properly.

Book a physio or osteo appointment at O-health. https://bit.ly/4pN9gY4

03/01/2026

If your back, neck or knee pain flared up over the holidays, you’re not alone.

Most flares follow a predictable pattern, and with the right plan, they settle faster and return less often.

We’ve got available Physio and Osteo appointments so you can get clarity quickly.

Book now at https://bit.ly/4j5xhH3

27/12/2025

A high-grade proximal hamstring tear can take you out for months - especially if you don’t have the right plan in place.

One of our 40+ recreational athletes came to us wanting one thing: to get back to running and playing soccer confidently.

After an initial block of physio and 12–14 weeks of structured O-Gym rehab, he achieved significant strength gains, improved symmetry and returned to a full season of soccer, pain-free.

Strength, progression and objective testing form the foundation of every return-to-sport pathway at O-health.
If you’re working back from injury or preparing for pre-season, our team can help you rebuild with confidence.

Book an appointment at https://bit.ly/48egr5n.

22/12/2025

As we wrap up the year, this is what we see and hear every day at O-health.

Laughter coming from the gym.
Conversations about movement, strength and progress.
Exercise Physiologists making exercise feel fun — and sneaking in a few extra reps along the way.
Patients realising they can do things they thought they were past doing.

We see fear and pain on the way in.
We see relief, understanding and hope on the way out.
We hear people talk about getting out of bed more easily, going down stairs with confidence, hanging the washing without hesitation.

This is what meaningful health care looks like to us.

Our team shows up every day with care, intent and a commitment to creating the best possible outcomes — not just getting people pain-free, but helping them build the strength and confidence to live fully.

To our patients, families and community: thank you for trusting us, supporting us and sharing this journey with us.
And to our team — we couldn’t be prouder of what you bring to this place every single day.

Here’s to another year of doing health differently, together.

— Tom & Lisa

20/12/2025

Our team will be taking a short break over the holiday period.

Here are our Christmas and New Year trading hours:

Wed 24 Dec: 8am - 5pm
CLOSED Thurs 25 Dec - Sun 4 Jan
Mon 5 Jan: 9am - 7pm

If you need an appointment before the break, now’s a great time to book. Head to our website or call us on 02 6021 2777. https://www.o-health.com.au/

Wishing our community a safe and happy holiday season. 🧡

16/12/2025

Why are ACL injuries so common in young netballers - and what can we do to reduce the risk?

Last week, Lachy and Mon spent time with the Lavington Panthers Football-Netball netballers breaking it all down:

- why female athletes see higher ACL injury rates
- what the ACL actually does (and why it matters)
- key factors that increase injury risk in netball
- how strength + movement testing can help protect knees
- why growing athletes need strong hamstrings, quads, groins + good landing mechanics

The girls also completed baseline testing to set themselves up for a stronger, safer start to 2026.

We’re running a full follow-up testing session in January - and if your club or team would like an injury-prevention session like this, reach out. https://bit.ly/4iTXOaq

Let’s help our athletes stay strong, confident and ready this season.

13/12/2025

If you’ve Googled “stretches for back, hip or shoulder pain” more times than you can count… you’re not alone.

But when pain keeps returning, DIY exercises usually aren’t enough. Your body needs a personalised plan based on what’s actually going on.

Our team of Physios and Osteos can help you get clarity, confidence and a proper pathway forward.

Final appointments available for 2025 at http://bit.ly/46lQtf7.

09/12/2025

The biggest improvements in strength, movement and confidence often happen between the busy seasons, not during them.

If you're getting active again or building healthier habits, now is the perfect time to put the basics in place.

If you want to reduce injury risk, improve consistency and perform well in the new year, the work starts now. Read more about how in our Pre-Season Strength Blueprint https://bit.ly/4iyaL9E

04/12/2025

Strength isn’t just for athletes.

It supports the way you walk, lift, work, garden, run and play with your kids.

Our Strength and Rehab programs are designed for anyone wanting a more structured, supported approach to building capacity and reducing niggles.

Find out more about our programs at https://bit.ly/48egr5n

Address

North Albury, NSW

Opening Hours

Monday	8:30am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:30am - 5:30pm

Telephone

+61260212777

Website

https://osteohealth1.au1.cliniko.com/bookings?business_id=9259, http://www.o-health.com.au/

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