Kaaiaa

Created by Australian Leah Simmons, KAAIAA trains across the 4 Pillars of Health (Mental, Physical, Emotional and Spiritual).

KAAIAA is the difference between working out to change your body.... and working out to change your life. KAAIAA is a dynamic combination of 4 proven modalities (Breath Work, Body Work, Meditation & Integration) that focuses on cultivating energy across each of the pillars. And when performed consistently, can have profound effects in every area of your life. The home of KAAIAA is Circa BC, 75A Gould Street Bondi Beach NSW 2026 Australia. Studio Classes can be booked at www.kaaiaa.com

KAAIAA On Demand online classes launching soon!

12/11/2025

We don’t care where you’re starting, how long it’s been, or what brought you here. We’re not here to judge, we’re here to support you. 💪

Once you’ve joined us, all you have to do is show up and trust we’ll take care of the rest.

09/11/2025

Your body deserves to be understood. That’s why KAAIAA is built by women, for women. 💪

We train with the knowledge that your body changes, your hormones shift, your energy fluctuates, and that’s not a limitation. It’s your rhythm. When you train with people who understand that, everything feels different.

30/10/2025

Before being wives, mothers, daughters, or friends, we are women.
And sometimes, somewhere along the way, we forget that. KAAIAA is a space to return to yourself.

To move, breathe, and listen to what you and your body need. Because being a woman is enough.🔥

20/10/2025

Everyone who walks into KAAIAA carries their own story. Some come to build strength, others to heal, or to find connection. But everyone leaves changed.

Every session meets you where you are and reminds you what you’re capable of.

You don’t need to have it all together. You just need to show up. We’ll take care of the rest.🔥💪

15/10/2025

Your strength doesn’t stop at menopause, it just needs smarter support.

As estrogen levels drop, women’s bone density can decline by up to 20%. With the right strength training, recovery, and nutrition, you can protect and reinforce your bones for the years ahead.

Train for yourself. Train for your future.
We start October 24, join us now.

13/10/2025

Your body changes after 40, whether it’s your metabolism, muscles, or sleep.
You can fight it all you want, or you can learn how to work with it.

This is where we come in.
The KAAIAA 8-week program is designed for women 35+ who want to age with strength.
We start October 24. Stop fighting the shift, own it. 🔥

11/10/2025

Menopause blows, but you don’t have to go through it alone. Feeling weak, exhausted or stuck? We get it.

Your body and your hormones are changing and the workouts that used to work just don’t anymore. That’s exactly why we created the KAAIAA Eight Week Program. It’s designed for women over 40, by women who’ve been there.

It’s time you actually feel strong again and we help by providing a clear plan, structure, and a community that actually gets YOU.

✨ Next intake starts October 24!
Spots are very limited. Don’t wait anymore.

27/08/2025

Let’s talk about what often gets left out of fitness: hormones and their role in your health.

This could be why training doesn’t feel the same at 40+. Hormones drive how we look, feel, and perform. After 40, they shift and energy, recovery, sleep, mood, and body composition all play by new rules.

Your quick guide:
✨ Lower estrogen = slower recovery & fatigue
✨ Fluctuating progesterone = restless nights & mood swings
✨ Lower testosterone = muscle harder to build, fat easier to lose
✨ High cortisol (endless HIIT) = stress & stubborn belly fat

If your old training isn’t working anymore… this is why.

The solution:

1. Strength training protects lean muscle & metabolism
2. Mobility & restorative reset your nervous system
3. Balanced cardio builds endurance without the crash
4. Overtraining & nonstop HIIT = hormonal chaos

At KAAIAA, and the team design programs that respect your biology. When your hormones are supported, your results can last

10/07/2025

Real results aren’t always visible. Why do you choose to move?

If you’re curious about what our 8 week program could unlock for you, come see it for yourself 🔥 
📍Book a complimentary studio tour or DM us for details on our next 8-week round. Few spots left for our August round xx

Address

North Bondi, NSW

Website

http://www.kaaiaa.com/

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