Cindy Biccard - Naturopath

23/06/2024

13/06/2024

🧬 Mens health: Whether you are experiencing hair loss, muscle waste, healthy weight management or andropause - knowing why your body responds the way it does to your diet and lifestyle may equip you to improve your health-span.
🧬3x4 Genetics analyses more than 150 genes involved in biochemical pathways that will provide you with information on how to customise your diet and lifestyle.
🧬As an accredited 3x4 Genetic Practitioner, I am able to interpret your blueprint results and make the necessary suggestions to improve your health and reduce the risk of lifestyle disorders and diseases.
🧬Book in for your Initial Consultation to discuss your health and to purchase your 3x4 Genetics Kit at https://www.cindybiccard.com.au - I look forward to support you on your health journey 🌷

08/06/2024

One of the biggest food lies of all time is that all calories are created equal.

Food is more than calories; it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly.

When you eat sugar, fruit juice, or refined carbohydrates, they go straight to your liver, where they start manufacturing fat. This triggers more insulin resistance and causes chronically elevated blood insulin levels, driving your body to store everything you eat as even more belly fat.

Broccoli, on the other hand, is rich in fiber and low in carbohydrates and sugar. You’d have to eat a huge amount of broccoli to reach the same amount of calories that just one small bag of candy could provide, and thanks to fiber, you’d be full long before that could ever happen.

Eating well should not just be about watching QUANTITY, you need to pay attention to QUALITY.

In my latest cookbook, I explain the power of using food as medicine, my favorite pantry staples, and cooking techniques you should know. It contains 100+ recipes that not only are delicious but will help you achieve optimal health.

The Young Forever Cookbook is available everywhere books are sold. You can get your copy at YoungForeverBook.com.

07/06/2024

Are you challenged with navigating through your hormonal shift from peri-menopause to menopause with all the frustrating symptoms you may experience. As an accredited 3x4 Genetics practitioner, I am able to assist you in gaining insight into your personalised blueprint so that you can work with your body to facilitate alleviation and gain control over your health. Book in for an Initial Consultation at https://www.cindybiccard.com.au to discuss your health concerns and to purchase your 3x4 Genetics Test Kit.

16/05/2024

Food is still the best form of medicine! This may not only apply for arthritis but any form of inflammatory condition!

09/05/2024

11/04/2024

To make natural health and wellness more affordable, we are giving you up to 20% discount on our products when you shop on our Fabulous Fridays. No coupon code is needed - we have done the calculations for you. Hop over to our website: https://biccardhealth.com

08/03/2024

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23/02/2024

I'm a little obsessed with choline after writing about it for my new book (coming at the end of May). Here are some quick facts:

💛 Choline can treat fatty liver, so can potentially improve or reverse insulin resistance.

💜 Choline is the precursor to the neurotransmitter acetylcholine, which makes it calming, good for memory, and a natural appetite suppressant.

💛 We can make some choline but also need to consume at least 400 mg.

💜 Our ability to make choline relies on estrogen, so some of the brain benefits of estrogen therapy could be from choline. (You could also just take choline.)

💛 Best food sources include egg yolks and organ meats.

💜 Scientists are pretty worried about how little choline some people eat.

Ask me in the comments, and stay tuned for my book! 



Image by via .upon.contemporary

13/01/2024

Right there …. 👇
If you’re still confused and need assistance with your cardio-metabolic health - now is the time to book in and let’s make changes for an improved health-span!

14/11/2023

Hello everyone - my online shopping website Biccard Health has now finally gone live. Hop over to www.biccardhealth.com to explore a variety of products and current specials we have. 🌷

13/09/2023