Just Breathe Therapies

20/11/2025

🌻 The sunflower program / initiative is used as a symbol to indicate a hidden or non visable disability.👇
Check out our YouTube channel here
https://www.youtube.com/-144

What is a Hidden Disability & the🌻 Sunflower message? 🧍🧍‍♀️🧍‍♂️
The Hidden Disabilities Sunflower is a simple tool to identify (or voluntarily share) that you have a disability or condition not immediately apparent by a first look or visual evidence.
This could mean the wearer may need a helping hand or some extra supports at school, work, on transport, in public spaces or events like shops, concerts etc 👩‍🏫🚌🚍🛒 👯‍♂️🎸

Globally 1 in 6 live with a disability which is approximately 1.3 billion people potentially silently struggling behind their smile & no one may even realise it.
While some live with a disability ♿️ that we can see, many manage a non-visible condition that we can’t always see. 🙇‍♀️
This usually (not always) stems from childhood trauma & our previous lived experiences that have resulted in supressing how we felt growing up & now present a range of symptoms 😓

These disabilities can be temporary, situational or permanent.
The symptoms can be neurological, cognitive & neurodevelopmental as well as physical, visual, auditory & include sensory processing chalenges. Help to educate yourself & your community
Experiencing anxiety attacks or verbal shutdowns, having a respiratory reaction as well as feeling physical pain with chronic health conditions such as arthritis, fibromyalgia, diabetes, bursitis, & sleep disorders (+ more) are some included 😮‍💨🥴😵😥😖🫩🤔🤯🫣

🌻 Remember…. Just because you can’t see it, 👀 doesn’t mean it is not there! Sparkles Says “We are all experiencing each day in a different way, so be kind, practice patience & keep it compassionate friends”✌️🇵🇸✨

https://hdsunflower.com/au/company/account/create/

08/11/2025

https://youtube.com/shorts/kDyyxr_iqPg?si=2Or8Y22_zFjvqdps

🐾🐾 Athena the sweet Staffy had a different idea of what “downward dog” meant when we were doing online yoga with Kim Sheppard

🌟Determination & a little structure can cultivate new healthy habits & move you beyond your excuses. (Even with a playful staffy wanting to join in)

🧘‍♀️Join Kim Sheppard (you might see a cute doggie too) online every Tuesday from 6pm, for yoga blended with reiki & psychic mediumship. What card & messages will you receive today?

🧘‍♀️Casual class $22
🧘‍♀️5 class pass $90
🧘‍♀️10 class pass $180

🌟Or if that time doesn’t suit you, check out the Astral Alignment Portal. It is available 24 hours a day at the click of a button:

https://www.facebook.com/share/1AwCyXJ7cx/?mibextid=wwXIfr

💜In addition to yoga classes the Astral Alignment Portal also includes:
✨Monthly 30 minutes group distant reiki
✨Naturopathic classes (Nutrition & Herbal medicine)
✨Crystal transmissions
✨Chakra classes
✨Psychic readings
✨Spirit guide & past lives classes
✨Reiki classes
And so much more!!!

💜$11 per week
💜$22 per fortnight
💜$44 per month
💜Choose an investment that suits you.

🌟it is time to move yourself up your to do list.

🌠Awaken 🌠Align 🌠Activate Naturopath, Psychic Medium, Yoga, Meditation, Breathwork, Crystals, Reiki Master, Teacher, Mentor, Published Author, Podcaster. Online & telehealth services.

07/11/2025

Check out our YouTube channel

Celestial Whispers 144 Here ⤵️
🎙️https://www.youtube.com/-144 ⤴️

For the good of all & harm to none🖖
Enjoy some Sparkly Sun Codes 🌅 for anyone open & willing to receive them

🌟 My intention is to code your day with conplete succes, love, peace & of course abundance 🤑

🙌 Share the sparkles with someone who needs a little lucky boost 💫💫💫from the universe & watch something magnificent 🍀 happen to both you & them!
Remember: You are so loved & You are inportant. You matter to the world & to me as a soul 🥰 ILY 🤟

🙌 Sending Magical 🪄Sun✨Sparkle Codes directly to you 🫵🤗☀️🌻🙏

Reach out if you need support 🤟

💖 Keep it Compassionate
🌏 Peace for the planet
✌️ Peace for Palestine 🇵🇸
✨ 🙌sparkles

06/11/2025

🤐 I can not and will not quietly accept this anymore. This has been going on way too long💥☠️🪦🧨🫣

🤫 Silence is complicity at this point
🙅‍♀️ 💣 🇦🇺 Enough is enough!

✨ I usually stay in the calm sparkly space of unconditional love, light and peace with radical acceptance of what is happening around the world. It still makes me think “how I can actually help?”

And how I can help is to educate others

Everyone’s daily choices of where they spend their money and what / who they choose to support can really make a difference in helping to support peace and by choosing to divest from companies conplicit in genocide has proven to make a differece❌🍔☕️⛽️

🥺 We are all witnessing the atrocities Gaia is facing currently on a daily basis, all across the planet

💨 As an energetic being herself, Gaia is growing through her own “dark night of the soul” as she moves through her soul contracts and mission too

🌳🌊Gaia is tasked with massive mission of anchoring in the new earth frequency, and she is shifting & moving through her own soul contracts, karma, dharma & ascension path to raise the vibration of the planet 🌍💖

I say🙅‍♀️NO Deal‼️to oppression, murdering, kidnapping, capturing, torturing, bombing or being asulted, held, forced & coerced just in the name of “survival”❌ For anyone, anywhere!

🇵🇸If you are against oppression say it loud and proud “I do not agree to genocide! I do not agree to war!
FREE FREE PALESTINE
🇵🇸 If you are against the starvation and murder of babies, children, teens, young adults, adults, senior citizens & animals, say it again loud and proud FREE FREE PALESTINE
🇵🇸 If you are against our country and government pretending to be allies but in fact condemning the people of Gaza to death by their sneaky contributions! Say it loud and proud
FREE FEEE PALESTINE!🇵🇸
✨🌈✌️🥰🫶✨🌈✌️🫶
🇵🇸
✨
✨sayseg

05/11/2025

Let's begin now
You know today I just woke up and I said
You know instead of waitin' on a good day
Waitin' around through ups and downs waitin'
On something to happen I just say🎤🎙️🔊🎶🎶🎶

“We're gonna have a good day
And all my homies gonna ride today
And all these mommies look fly today
And all we wanna do is get by today
Hey…. 🧚‍♀️🪄💫🌟
We're gonna have a good day
And ain't nobody gotta cry today
'Cause ain't nobody gonna die today
Save that drama for another day
Hey, we're gonna have a good day!!!!”
🌞🥳🙏🖖

✨ ✨says
🙌sparkles
🇵🇸 🙌CODES

17/09/2025

🦄 The Magic of the Unicorns 🦄 Oracle cards had some beautiful messages for the collective….

Check out Kim Sheppard & Sparkles
youtube channel 🎙️🌈✌️💫🌟✨🎙️-144 where you can watch every podcast episode we have uploaded, as well as checkout
🌠Sparkles Says🌠 A New Oracle Card Reading session where a different card deck is chosen each time & share any collective messages coming through

👇👇🎙️Go to YouTube now🎙️👇👇

https://youtu.be/eZLacMrvo9o?si=5PHVYFuWJw2MM7Fzge withb

🦄 A message for the collective from the unicorns 🦄24 SHOWER OF BLESSINGSOpen to receive. Pay it forward.This is a card of receiving & giving. Your unicorn ...

25/08/2025

I’ve stayed silent long enough! 🇵🇸🇨🇬🇸🇩🇺🇦 Literally nothing else I have posted before this even matters! 🤯
🇦🇺How can AUSTRALIA, the place where multiculturalism society is all around us & we’re all about fairness, having a go supporting the under-dog & helping out our mates, stay silent while entire cultures are being wiped out? Killed! Blownup! Disintegrated into ash! How can they stay complicit?
😮‍💨This has been going on long enough & Ive stayed silent to remain in the sparkly space of unconditional love & radical acceptance of what is happening in the workd & what I can actually do about it to help? 🌈
🙅‍♀️I will no longer accept what is happening! I do not accept that any sentient being or earthling is being oppressed, kidnapped, captured, tortured, murdered, asulted, held against their will, coerced or brain washed, or that pregnant women are being snipered & their babies are sliced in half by a bullet, while still in the womb! I do not accept this! I CAN NOT!🤷‍♀️
I have tried to remain sparkly ✨& positive ✌️that our people in power REFUSE to do business with Israel! Or Divest from companies contributing to the genocide! Use their voice for good! But they haven’t & they continue to be COMPLICIT 🤬

Australia IS directly contributing to this horrific ethnic💥cleansing that we have been criminally forced to helplessly witness, as the atrocities continue to unravel before our eyes. From 2023 & still now in 2025!
❌No more!

🤢🇦🇺In case you didn’t know (because I didn’t until yesterday) our own Australian government are employing & paying people (with our tax $) to manufacture & distribute a very specific HINGE needed for the Israel F35 fighter jets to continue to bomb Gaza! 💣 These hinges are needed to hold the bombs in place on the jets, & then those hinges “release” the actual bombs airborne 💣 from the jets directly down to the people of Gaza & blow up whole families!!!! ☠️🛩️💣🪦☠️
Not to mention Australia still being in a two way arms trade with Israel with absolutely NO SANCTIONS! 😡🖕🇦🇺

🙀WITHOUT THE HINGES OUR COUNTRY CONT TO SUPPLY ISRAEL, THOSE 💣 BOMBS CAN NOT BE RELEASED OR DETONATED!

Let that sink in for a moment 🤯

I stand for Freedom to all oppressed souls wherever they may be 💖🌈
🇵🇸If you are against oppression say it loud & proud FREE FREE PALESTINE
🇵🇸 If you are against the starvation & murder of babies, children, teenagers, young adults, adults, senior citizens & animals, say it loud & proud FREE FREE PALESTINE
🇵🇸 If you are against our country & our government pretending to be allies but in fact condemning the people of Gaza to death! Say it loud & proud FREE FEEE PALESTINE!

Comment✌️FREE PALESTINE 🇵🇸 to show your support to stop the killing of innocence. Palestine will be free 🖖

16/08/2025

I love to send all the ✨💖✨ to anyone open & willing to receive them. If that’s you 🫵 friend, I invite you to stay & be receive some magic ✨💖✨

Things I do to receive fully👇
🧘‍♀️ get comfy & say out loud
🎤 “for the good of all & harm to none, I clear my space of any lower vibrations & only invite those that walk the path of light in my space with un-conditional love in their field. We are protected not affected”(Or whatever your spiel is)

Then
👌 place tip of ur ring finger to touch tip of ur thumb on the same handx2
🫁 inhale with a deep breath through ur nose all the way down in to ur lungs
🤨 really think about what you want to let go of, or shift from
😮‍💨 exhale any of those things that no longer serve you / hold ur most authentic self back!
🙏thank Ra (the sun god) & gratefully receive these sun codes from them (+ the magic of some personal sparkley coded intentions sent ur way) with my Intentions clear & pure

I’m here to
✨ share the fiery confidence codes so you can show up everyday, exactly as who you desperately desire to be! 🫶(People will love you, because you are worth loving in ur authentic state)

✌️give you permission for those that dont get you, or claim to love you, but actually just want to control you, to let them go. Lovingly release them & ascend 🔆⚡️👏✍️🖖

🔥 remind you, that even though you have been through "hell & back" you’re still here for a reason! Once we all can release the shame & guilt that’s been programmed into us to feel, we will all be totally set free to experience peace, joy & happiness in every moment of every day🌞✨

😜tell you I love all you & all your “weirdness” Keep embracing the true you. Just Breathe, & take the chance to Be & Do You Boo 💃👽🕺

For never ending sparkles 💫
🎥 Save this video & watch it as many times as you need to give urself that Lion or Tigress dose, boost of confidence 🦁

🤝 If you do feel called to explore with me more or to learn what your human design profile is, send me a message & ill show you how knowing this can literally change your life & help you to step into the absolute best version of the human your soul was born to be 💪

I can speak from personal experience that knowledge is power & knowing how you best operate in all areas of life, really does make a difference for your relationships, business, peace of mind, body & soul / spirit 🤟ILY

🤩You are so unique & valuable & only you hold your own special codes inside your own human design! 🧬

09/08/2025

🦁🪄✨On this magical 8/8 date, we got the call from the crystals to go & visit another one of our soul sistas at Sacred Earth Crystals
🙌 🙏 I now have all of these beauties to help support you & your loved ones through this massive upgrade💎

This ROARING Cosmic portal guided us to some beautiful unique & always ethically sourced pieces, that knew they could help the community move through some of the heaviness that is around for so many right now.
♌️ Leo asks some questions to ponder:

💥What epic shifts are emerging in you through the seeming current ‘chaos’
🌌What alchemy unfolds when you give yourself permission to step fully into HER! (or HIM) (or THEM / THEY)
💃 What are your own audacious 🕺
intentions or commitments you have made to yourself for the rest of 2025

💌This is your permission slip to
👉Create the reality you want to see in the world even if it makes no sense & no one else gets it, that’s okay!
👉 Follow only what feels good in your body. No pressure, no ‘I shoulds’
👉 Remember you are not linear. Move to your own rhythms, & go with your own flow.
👉 Speak your truth in the frequency that feels right for you. Words are spells, so let your voice be your wand
👉 Connect with others who nourish your soul; children, animals & allies, you get to choose who you spend time & energy with
👉 Rest like a Queen (or King) & Rise to Reclaim joy+leisure as your birthright

♦️Work with your crystals to help support you through these shifts & to manifest the life of your dreams♦️
💎 Clear QuartzKnown as a master healer + amplifier, it can enhance the energy of other crystals + assist in spiritual practices
💎 Pyrite A powerful crystal for attracting abundance, wealth, + confidence, aligning with Leo’s energy
💎 Tigers Eye Provides inner strength, protection, + helps in manifesting specific goals
💎 Citrine Attracts joy, abundance + prosperity, aligning with Leo’s energy
💎 Rose Quartz Promotes love, compassion, + helps open your heart chakra to promote self love first
💎 Labradorite Known for its transformative properties, Labradorite is ideal for personal growth + self-discovery, which are the focal points of the Lion’s Gate portal

💆‍♀️In addition to crystals supports, I also have plenty of treatments & new offerings to help you move through whatever you are currently processing.
🦁The portal is open until the 16th August 2025. I invite you to reach out if you need some support through this massive upgrade. Comment LIONS GATE if you know you need any of the above supports
👯‍♀️I’m just a text away friends💖

****Reel credit to AKIRA_ EDITZ**** Kim Sheppard

31/07/2025

🌀Well I wasn’t expecting that! A simple Meditation, Breathwork & Visualisation session that turned into a miraculous healing 😇 with my spirit team. See who it was that came through & literally healed me? What messages did they have for us as a collective?💌

This is only part one of a holistic counselling session I did with Kim Sheppard that surprisingly turned into a miraculous physical healing session, which then turned into an emotional release from a childhood situation 30yrs ago in part two, that got me so emotional, I sobbed 😭

👇🌈👇🌈👇🌈👇🌈
Subscribe to our YouTube Channel
👉 https://www.youtube.com/-144 👈

😰We journeyed deep into a core wound when I was visited by & received many messages from my spirit guides. They really activated something in me & cracked open my heart chakra to a core wound I didn’t even know I was still carrying 30 yrs on!!!

ℹ️ I received the downloads from my guides of what was keeping me stuck & what I needed to release in that moment. They helped me see the origin point & then have the clarity & understanding to forgive everyone involved (inc me) because those kids were also going through their own struggles.

😮‍💨 They showed me the way forward & the tools to help you to unlock your soul memory, cut the cords & release the attachments we’ve held onto and can reset your central nervous system to the frequency of your own truth & authenticity 🧿

🦋 This session was so magical that one of my spirit guides came through & literally healed the intense pain I had been experiencing in the back of my left knee for weeks. 🌊I could feel her there cleansing my knee & calf with her hands & could feel the sensation of the healing water springs running through my whole system….
✨🪽And then the pain was gone! Just like that. I asked her to take the pain away, & she did. 24hrs, 72hrs, now a whole week later, still no pain!

🪬 Im so grateful for this pain relief as it was significantly limiting my mobility & my ability to participate joyfully in my days, so I really needed that healing 🙌

💎Some different crystal energies came through in this process to help support me with their energies & frequencies, which immediately grounded me & shared their vibes, so I’m very grateful for them as well🤗

🫶 Join in with us for the energy protection, visualisation & breathwork part of the session & see how some simple breathing techniques & visualisation tools can help you release old emotions that are stored in your system & are creating physical ailments & pain in your body🦿

👍We would be so grateful if you can support us by subscribing 🔔 to our YouTube Chanel & remember to hit that Bell to be sure you get notified whenever we post.
💫Sharing our videos with those who you know need to see them, is another great way to support us & the community

🌱 Maybe they arent fully awake yet, but you never know what seed this could plant Head over to YouTube to view all of our emotionally charged & authentic videos.
👇🌈👇🌈👇🌈👇🌈✅
/ https://www.youtube.com/-144 ✅

27/07/2025

https://youtu.be/ipmGLN9nMHE?si=BLHSTJRJV4-iGd-X

😪This is the most vulnerable thing I have ever shared publicly. However, the feeling I got directly after this session (& I still have now one week later) activated & shifted something in me & is absolutely worth any feelings of judgement, discomfort or resistance I may have to post this fully & not take any of the messy or juicy bits out.

🥹 In this guided meditation with Kim Sheppard I really feel the feels, through a full release of some past chilhood school experiences I didn't even know were still effecting me & keeping me stuck!
😅I mean it was from over 30 years ago!? Surely I wasn't holding on to "mean girls not choosing me” when I was 11yrs old was I?

❤️‍🩹****Spoiler Alert.... I was!!!! ❤️‍🩹

😞I was feeling isolated, not chosen, left out, & misunderstood at my core but I changed that into feelings of complete surrender, love, peace, healing, understanding & forgiveness.

🤧Now here I am, raw, genuinely okay in my truth being fully seen snot & all.
🙅‍♀️No changing my words to suit someone else's feelings,
🙅‍♀️ No being more palatable for others in how I show up,
🙅‍♀️ No shame for expressing my feeling & emotions,
🙅‍♀️ No more shrinking my light

🥰Instead now
💜Lovingly honouring my feelings & expressing my emotions freely & fully
💜 Allowing my self to release the tears & allow for the re-aligning & healing of my heart chakra
💜 I fully released the 'black dust' & cut the cords I had attached from the residue of primary school trauma.
💜 I was able to fully process & let go of this lived experience from year 6 (32 yrs ago) & I went deep into the wound to heal

🙋‍♀️That little girl always deserved to be choosen first, esp by me. Sadly, due to the state of the world, the patriarchal conditioning system I grew up in did not allow me to choose her & I did not choose her.
🤕Most of the time, it wasn't physically safe for me to choose her, so to keep her safe, I chose everyone else over her. Over me. Not anymore. I call my power back & that time is truley up
✌️I wanted to share this with you & give you the permission slip to release your own tears & trauma too.

****⚠️no triggers intended⚠️****
These are just my own lived experience so if you are watching this & this happens to hit hard, maybe there is something to release. 🫶

Remember
🌈 You're not "too sensitive"
🌈 You're not "a sook"
🌈 You're not "too much"
🌈 You don’t need to ‘harden up’
💪

👀I invite you to have the courage to look deep within & release the pain & old ways that are no longer working👀

🤗Do it for your inner child & intentionally choose to say & do the things to yourself, you wished someone else would have done or even should have done when you were little. Be brave to take the journey to heal yourself
🫣Forgive the ugly things you have participated in & give yourself some compassion coded with so much love & the knowledge to make better choices when we have a better understanding
🤢All of the traumas that you've been holding on to, manifest in to DIS-EASE so if you know there is some residue there for you too, I highly recommend booking in a chat with Kim & ask her about all of the helpful ways she can support you & your families Mind, Body and Spiritival health & wellness.

✅ ✅ ✅ ✅
If you haven't seen this exciting news,Kim Sheppard will be hosting a FREE Masterclass to help with supports for a healthy life living with ADHD 🫠
🗓️ We invite you to register online now for this free masterclass & save the date on 5-8-25 @ 730pm Brisbane QLD time
🧑‍🧑‍🧒‍🧒🧑‍🧒This could be the thing that finally makes a different for your families health, happiness and wellbeing

👇Here is the 🔗 to register for FREE👇

https://www.facebook.com/share/1MEMtruCjQ/?mibextid=wwXIfr

💖Look forward to seeing you all there friends. Tuesday the 5th Aug @7:30pm

👍 In the mean time, head over to our YouTube channel to check out the other four epic episodes of Celestial Whispers144 we have recorded 🔔

Thank you for you kindness in advance

😭It took me 14 times to get through editing this to stop bawling💧😪This is the most vulnerable thing I have ever publicly shared but it needed to be so oth...

25/07/2025