Just Breathe Therapies

19/03/2026

💃Sparkles✨Says🎙️….Sing it like you mean it friends, but be mindful of the soundtrack you choose for your life🎤😅

The songs you sing daily, are actually shaping your reality… & you may not even realise it? 🎶👀🎤🫥

Lyrics & language are the same thing to GUS.
🌈 G-od U-niverse S-ource 🌈 (copy not mine)

So pay attention to the language you’re using singing or speaking friends. Songs like
“Heal the world”🗣️
“I am unstoppable.”🗣️
“We are light.”🗣️
“Shake it off.”🗣️
“Together we grow”🗣️
“Abundance & Prosperity”🗣️
“Throat Chakra” 🗣️

Those songs help your central nervous system feel
💯 Excited for Growth & Expansion
💯 Confident to be authentically you
💯 Set up for complete success
💯 Safety & Security is a constant in your relationships (Inc with yourself)

It is important to be mindful of what words you are re-enforcing on repeat as you speak or sing them into existence 🌌 Remember no fear, only alignment & leading with love 💓🤟

If you’re not sure where to start comment 🔊& I’ll send you the first 5 songs on my own ascension playlist that have changed my whole mood, day & world! 🙌 ✨🎵🎵🎵🎵✨🙌

Let’s all choose to be the change we want to see in our world & it starts with our words!
We’ve got this. I believe in you (us)

Drop your fave sparkly song 👇 to share with the collective & let’s help each other raise our vibration to a higher👆👆👆frequency

If you are feeling the stress of life & 🫵 you need some extra self care, my Holistic Northside clinic is open on the 3rd, 4th, 5th & 6th of April.
🤑 Book with a $55 deposit to secure spot now (transferable 💰)

Does your Mind, Body or Soul need some help ?
I can offer support with
💆‍♀️Relaxation & Remedial Massage Sessions
💆‍♀️Aromatherapy Treatments
💆‍♀️Energetic Body Balancing Apps
💆‍♀️Chakra Alignemnts
💆‍♀️ Reiki & Crystal healing
💆‍♀️Human Design Readings for you & your kids own unique blueprint map

👇Reach Out, I’ve got you🧬🪬
💵 Payment Plans & Concessions available ✅
⏳Minimum session from $111 p/hr

✌️ Peace for the 🌎 Planets

✨says
💜 🔊m
thesparklesaffect✨c

17/03/2026

🙋‍♀️Quick Question from Sparkles💃✨ on our YouTube channel https://www.youtube.com/-144

There’s an old saying that’s been around for centuries friends 🗣️🗣️🗣️
🤑🧧💰🤑🧧💰🤑🧧💰
“Fortune favors the brave.”

So are you ready to be a little brave today ✅ Or are you complaining about hard things in life & hoping to just get lucky one day by just sitting there 🤔

PSA:📣 Being Brave doesn’t mean being reckless or dangerous
💪 Being Couragious means doing the scary thing EVEN WHEN you are fearful

Because courage can look like a lot of different things

💃Sparkles✨Says🎙️
Do one brave thing that you have been “meaning” to do today!
Just ☝️
🍀 take that step / plunge
🍀 send that message
🍀 try something new
🍀 tell someone how you feel
🍀 stand up for yourself
🍀 believe & commit to achieve your dreams
🍀 be kind to all sentient beings
🍀 live sustainably & supporting Gaia

And every time you do something brave…
You open a door that wasn’t open before 🧧

You create new path ways of belief in yourself & things just start to flow
That’s when people say:
🍀“Wow… you’re so lucky.”🍀

Luck often shows up after courageous action is taken
So if you take those scary, actionable steps, you 🫵 are (will be) Lucky!
Because fortune also loves Growth, Ascension, Kindness & a loving Brave heart ♥️

Peace for the planet friends ✌️🌏

✨says thesparklesaffect✨

Make the 💪 BRAVE choice today & share it below 👇

https://youtube.com/shorts/LrS2cIVQMAs?si=DxuaBcBNndMSlZbd

🙋‍♀️Quick Question from Sparkles💃✨Are you ready to be a little brave today ✅ Or are you complaining about hard things in life & hoping to get lucky one day...

17/03/2026

There’s an old saying that’s been around for centuries friends 🗣️🗣️🗣️
🤑🧧💰🤑🧧💰🤑🧧💰
“Fortune favors the brave.”

🍀Fortune Favours the Brave💪
✌️Peace for the planet friends 🌏

17/03/2026

Everyone is out here looking for some good luck
🍀 four leaf clovers
🍀 lucky charms
🍀 Lady Luck smiling
🍀 A Lucky break
🍀 And wishing the universe sends them something good.

But, what if instead of waiting for luck to come your way,
You create it for someone else & you became their lucky charm instead? 🪬

So, today’s mission is simple:

💃Sparkles ✨Says🎙️ YOU go be someone’s lucky charm today? 🍀

You could
🍀 send someone an encouraging message
🍀 pay for someone’s item
🍀 compliment a stranger
🍀 help someone without being asked
🍀 remind someone they matter
🍀 intentionally send some positive vibes to those you know are struggling right now

Because when you spread kindness for no reason, it kinda feels like a lucky break from the universe just when we needed it😅

You might be the exact good luck💚someone was praying for.

Let’s be the change we want to see in the world friends and go be someone’s lucky charm today 👌🤟🙌💫🍀✨

✅Send the message
✅Give the compliment
✅Spread the kindness
✅Give the gift of peace, kindness & non-judgement freely

🐾🐾 Athena the dog gave us the confirmation sneeze friends! 🐾🐾

Just remember the biggest lucky breaks are the ones that come when you are open to receiving them as well!

So if you’re open to receiving some lucky sparkles ✨🍀💫 today

👇👇👇👇 Drop a 🍀 in the comments & watch your day be filled with luck! There is plenty to go around friends! Lucky surprises for 🫵 and yours are on their way 🤟

Peace ✌️ for the planet 🌎

✨

✨

Everyone is out here looking for some good luck🍀 four leaf clovers🍀 lucky charms🍀 Lady Luck smiling🍀 A Lucky break🍀 And wishing the universe sends them ...

13/03/2026

What if the songs you sing every day are actually shaping your reality… & you don’t even realise it? 🎶👀🎤🫥

💃Sparkles✨Says🎙️….B mindful of the soundtrack of your life

Lyrics & language are pretty much the same thing when it comes to 1:0:1 manifestation universal law, so pay attention to the language you are singing / speaking every day friends 🗣️

The Language you use, becomes your identity
Then Your Identity shapes your behaviours
As Your Behaviours become the inspiration for others actions / breakthroughs

Thats why it’s important to be mindful of what you’re repeating to yourself & re-enforcing the words you’re singing into existence 😬Are you singing about betrayal & heartbreak? ❤️‍🩹 Being hurt, cheated on or abused? 😖

Or are you belting out balards on a new level of manifesting music to now live your life by! 🤩

The truth is your brain doesn’t know the difference between a thought, a sang lyric or a word spoken to a friend (or even an enemy) So if you repeat something positively abundant like 50 - 5000 times, it becomes the best way to build your dream day through the power of (high vibe) music 🎼

If you are singing:
“I’m nothing or I’m lost without you…”
Guess what your nervous system practices?
Loneliness. Dependence. Unhealthy attachments. Lack of self worth

But if you’re singing:
“Heal the world”
“I am unstoppable.”
“I am light.”
“Shake it off.”

Your system practices Resilience, Growth & Self Confidence.
It’s your same voice, but different words being used to reshape the identity you’re wanting to create for your new 5D life

So, Sing it like you mean it.
Choose the narrative you want to create….
Then create it!
No interference - Only alignment 💯

Let’s build the Sparkles Says Upgraded Playlist, together in the comments below friends.
Follow for more Sparkles Says moments & drop your fave high-vibe playlist links 👇 here👇💖✨

Let’s be the change we want to see in the world 🌎 ILY 🤟

What if the songs you sing every day are actually shaping your reality… & you don’t even realise it? 🎶👀🎤🫥💃Sparkles✨Says🎙️….B mindful of the soundtrack ...

13/03/2026

💃Sparkles✨Says🎙️
tell me1️⃣thing🫵you💖
L-O-V-E about yourself?😘

👇👇👇👇👇👇👇👇
comment yours below ✌️
✨says



✨

04/03/2026

💃Sparkles ✨Says🎙️“On Wednesdays, We wear Pink 🌸”
By choosing the colours 🌈 that light us up & make us feel better, we are actively shifting to a frequency of authenticity & joy
It’s called Domamine Dressing.
Check out the OG QUEEN for dopamine dressing 👗💍 on insta here 👇
​⁠👉 https://www.instagram.com/feedmegemsofficial?igsh=NTB0dXVsMGlqMjR2

Drop a💖 if you’re choosing to glow up in your fave colours today

Sparkles Says ILY 🤟YOU’VE GOT THIS
☮️for the planet 🌎
🤟 ✨says

04/03/2026

Today’s Sparkles Says isn’t a “do more”, it’s a 💃be differently moment💃Its about shifting your thoughts & staying in your lane to just do what feels right for you boo🧲

🎙️ Sparkles says “I don’t chase I attract I receive all I ask….” SAY IT WITH ME friends
because🫵 dont chase 🫵 attract as well !”

Not because you’re passive, weak or don’t take action. But because you’re DONE forcing what isn’t aligned with your energetic field anymore.

🤢Chasing feels rushed.
🤢Chasing feels paniced.
🤢Chasing feels like trying to prove your worth to people, places, or situations that were never meant to meet you in your true & authentic beauty

🐠It’s like expecting a rainbow fish to climb a tree? That is not in alignmet for that colourful fishy to shine their true beautiful self for all to see, if they’re in a space that doesn’t support their growth (or survival) & they just stop breathing now is it? 🌴

🧲 Magnetising (attracting) things to you through trust & coherence feels different.

☺️It’s being in flow with your self
☺️It’s trusting your timing & knowing deep in your gut every pause is actually a redirection FOR you not TO you
☺️It’s letting what’s meant for you meet you at your doorstep even if they way it got there was not “planned” & was so unexpected
☺️It’s choosing peace over pleasing & that includes you receiving as well

When you stop chasing
🔥 your nervous system relaxes
🔥 your energy feels calmly buzzing
🔥 your presence becomes like a magnet to all that encounter you

🖖People can feel it when you walk into a room grounded in yourself.

👌You’re allowed to speak your truth & not bend it to be palatable for anyone else.
👌You’re allowed to say no to anything that doesnt light you up with a F YES
👌You’re allowed to change your mind & never go back to a person or environment that doesn’t serve your highest good. No explanation needed.
🫵You decide You go You live how you want

25/02/2026

💃SPARKLES ✨SAYS 🎙️ Magnetise 🧲 “I DON’T CHASE, I ATTRACT”✨A mindset shift into magnetic 🤑energy

You’re allowed to pave your own path.
You’re allowed to receive what you ask for.
You’re allowed to speak your truth and not bend it to be palatable for anyone else.
You’re allowed to say no to anything that doesnt light ypu up with a F 👍 YES

Chasing feels rushed.
Chasing feels paniced.
Chasing feels like trying to prove your worth to people, places, or situations that were never meant to meet you in your truth.

🐠It’s like expecting a fish to climb a tree? Not in alignmet for that fishy to stop breathing now is it? 🌴

Attracting / Magetising feels different.
✨ It’s being in flow with your self
✨ It’s trusting your timing.
✨ It’s letting what’s meant for you meet you at your doorstep
✨ It’s choosing peace over pleasing.

When you stop chasing:
🔥 your nervous system relaxes
🔥 your energy is buzzing but calm
🔥 your presence becomes magnetic

🎙️ Sparkles says…
Move in a way that meets your mission.
Choose what you speak carefully.
Let your actions match your truth.
Release the Resistance and trust that what is aligned with you will find you without you having to chase it

So today’s Sparkles Says isn’t a “do more” moment, it’s a be differently moment. Its about shifting your thoughts to staying in your lane and just do what feels right for you boo
💃♥️🧲
Move in a way that meets your mission.

Choose what you speak carefully.

Let your actions match your truth.

Release the Resistance and trust that what is aligned with you will find you without you having to chase it

We are actively shifting what and who we gravitate to and how we move, not by force, but by feel and frequency.

Drop a 🧲 if you’re choosing attraction over chasing today.

Sparkles Says
🤟 ILY
YOUVE GOT THIS 👌
✌️ for the planet 🌎

🎙️ Sparkles says…“I don’t chase. I attract.”“You dont chase. You attract.Not because you’re passive.Not because you don’t take action.But because you’re don...

25/02/2026

💃SPARKLES✨SAYS🎙️

“I don’t chase I attract
I receive all I ask
I will pave my own path
I ain’t never going back”.

This is the time to re-frame it all.
Those negative words we have been preprogrammed to say without knowing it, or meaning to.

Those impulsive “yesses” before considering “does this really align for / with me?”

This is about trusting yourself & attracting all the good things in life your way with ease, grace & peace

Attracting prosperity through magnetism, 🧲
not through force, is how you create your own magic abundance.

Not chasing or trying to force things to go your way, when those things are simply not in alignment with your energetic field or galactic mission

Let your energy lead the way. What’s meant for you won’t go by you friends.
We don’t force. We align.

🎙️ Sparkles says…
Choose alignment over saying yes to anything cause you’re feeling scared that you’ll miss out.

Choose to move forward, couragously like you already trust your path even though you can’t fully see in there yet✨

Trust that everything is always working out for you and you are always in the right place at the right time with the right people and opportunities!!!!

Know that abundantly aligned opportunities are surrounding us every day, you just have to be open to seeing them, no matter how small.

Release the Resistance &
go with the flow friends!
You’ve got this 🤟 ILY

✨says
✨

24/02/2026

Hi friends 🙋‍♀️It’s another glorious day for another 💃SPARKLES✨SAYS🎙️prompt
❌Do not React ✅ Only Respond

Sparkles Says…. JUST BREATHE 😮‍💨🧘 before you act or speak, Invite yourself to first Pause. Breathe. Then respond.

🎙️ Sparkles says… this one’s for the moments you feel your buttons getting pushed 😅 and youre feeling triggered AF 😤🤬😿

“Before you respond to anything today…✋ pause, count 1️⃣2️⃣3️⃣… and take a few (3-4) slow breaths.😮‍💨

That is the requirement! That’s it!
Not because you’re wrong for feeling triggered.
Not because you should “be calm”
But because your nervous system deserves a chance to catch up before your words do any harm 🤐🙊🫣

Here’s the sparkly part you may not know yet…. 🔇
When something sets you off, your body goes into reaction mode.

🤺Fight: 💫Combative, defensive, or aggressive behavior to counteract the threat.
🏃Flight: 💫Running away, hiding, or physically removing oneself from danger.
⛄️Freeze: 💫Becoming rigid, tense, silent, or stuck, as the body prepares for a potential attack.
🧎🏼‍➡️Fawn: 💫Attempting to appease, please, or submit to the threat to avoid harm.
🙇🏼 Flop: 💫A total collapse, where muscles go limp or the person faints (sometimes called "playing dead")

Your heart rate escalates
Your breathing is shallow.
Your brain goes into overwhelm mode and thinks it needs to defend 💪

In that state, we are not actually choosing our words from a place of peace or love, we’re in survival mode and at that point we’re just protecting ourselves in any way we know how 💔

But when you slow your breath down, something magical happens🪄💫✨
🌬️ Your body gets the message: “All is well, I’m safe right now. Take a moment
🧠 Your thinking brain comes back online. Clarity returns
💖 Your emotions settle enough for you to speak calmly instead of shutting down, exploding or absorbing the other energy or taking it personally.✌️

Just a few slow breaths 😮‍💨😮‍💨😮‍💨can shift your entire frequency state / day!
Maybe Not forever.
Just enough to change the energy of the moment.
🏆That’s all you need, is one moment to be present and one moment to choose your breath!

Today, when life pokes at you 🫵
Today when someone says something that makes you go hmmm 🤨
Today when you feel that familiar heat 🔥 start to rise in your heart, tummy, throat, head etc🎙️ Sparkles says…

Pause.

Count to 3.

Breathe in through your nose…

Hold for a second then release the black dust out through your mouth.

To end think one thing you’re grateful for (with a smile on your face) and think it while breathing 😮‍💨 👌

Then choose your response 👎 Not from fear but from a place of calm, peace and unconditional love and trust 💕

This is how we build emotional safety by consciously choosing the peaceful state we prefer to be in. By showing up and choosing just one breath at a time.

Drop a 💨 in the comments if you’re practising the pause ⏸️ today.
No perfection required, just some practice and some patience 👌

You’ve got this
I believe in you
ILY 🤟 ✨ ✨ ✨

Hi friends 🙋‍♀️It’s another glorious day for another sparkly prompt📣 SPARKLES✨SAYS🎙️…. JUST BREATHE 😮‍💨 🧘 bwfore ypu respind. Invite yourself to first ...