 
                                                                                                    13/10/2025
                                            ๐ Mental Health Week ๐
This week is a reminder that small, healthy habits can help reduce the effects of stress and anxiety:
๐ฅ Eat a healthy diet โ fuel your body and mind with balanced nutrition
๐ด Get 8 hours of sleep โ rest is key for emotional resilience
๐ฟ Practice mindfulness daily โ even 10 minutes of calm breathing can ease anxiety
At ClinicALL, we understand that managing mental health is a journey โ and you donโt have to do it alone. Through our telehealth services, you can:
๐ฉโโ๏ธ Talk to a GP about your mental health concerns
๐ Access a personalised care plan
๐ฟ Receive ongoing support and guidance, wherever you are
โจ Your wellbeing matters. Take the first step today.
๐ Book your telehealth appointment: www.clinicall.com.au
                                                                     
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  