Thrive Collective - Empowering Motherhood

04/12/2025

Christmas Meditation Evening + Dinner
@ Swamis Retreat
Dec 21, 2025, 4:00 PM – 7:00 PM

Join us for our annual meditation + dinner evening at the beautiful Swamis Retreat, to help you gather, cultivate, and direct your energy, ready to enjoy the Christmas period with family and friends.
4pm mediation with Tara, 5.30pm dinner. $75pp

Book here: https://www.empowering-motherhood.com/event-details/pre-christmas-dinner-and-meditation-swamis-retreat

09/10/2025

I have been in the garden and all the lovely gardening analogies are coming forward.

What are you cultivating in your life?
What ideas are seedling?
What is the quality of the soil (your energy) that you are planting into?

Taking time to reflect and ‘test the soil’ will help ensure that the energy that you put into things aligned and supportive of your vision.

I have a few workshops coming up to support you with this:

🧘‍♀️ Restorative yoga to unwind the nervous system and turn in.

💃 Pelvic floor workshop to help adjust your lifestyle to support your foundation

☕️ Conversation on my research on maternal depletion to help build protective factors, get off the road to burnout, and create a life you love 🧡

🙏 Deep Winter Retreat 2026 to rest, refresh, and recalibrate.

Book now: https://www.empowering-motherhood.com/event-list

03/10/2025

Hi! How’s the family?

How’s your pelvic floor?

As we get busy throughout the year, sleep, mental health, physical health, relationships - with others and with yourself - can suffer.

And so can your pelvic floor.

If you need a refresher, or you’ve putting off learning more (especially if level exercises aren’t working, or you simply don’t doesn’t to do them) ….

I have an alternative approach that has helped many women - including women with prolapses!

If you have worked with me, I would love you to comment your experience to help others.

I’m running a Restorative yoga class for women’s health Monday October 20th, 6-7pm, followed by How’s Your Pelvic Floor - a grounded feminine holistic approach - workshop 7-9pm

Where: Birth Time Village, Annandale

Restorative Yoga 🧘
Monday 20th October, 6-7pm
$25

How’s Your Pelvic Floor 💃 a grounded feminine holistic approach
Monday 20th October, 7-9pm
$100

Book now!

https://www.empowering-motherhood.com/event-list

Birth Time

09/08/2025

The monthly new moon is a time to pause, reflect, and tune into what you want to cultivate the coming month.

This month I am getting frog vibes. Frogs have been in numerous conversations, and I could hear them last night in rain.

Envision where you want to be, draw it into the present moment, and take inspired action that will leap frog you into your preferred way of living, being, and connecting. 🐸 With all your focus and energy moving together in the one direction, anything is possible.

*identify and plug energy leaks
*bring your vision and actions into alignment
*enjoy the ride by living in the present moment
*allow space for flow and playfulness, creating ease of movement in what you do.

This requires you to come into gratitude, stillness, and clarity.

Book now for our August new moon ‘frog inspired’ intention setting, Sunday 24th August, 8pm on zoom.

https://py.pl/1wdLfi79BEb

26/05/2025

Join us for 2025
Deep Winter Mini Retreat
Friday June 20th, 5-9pm

With the Deep Winter Retreat only a few weeks away, it is time to book your Mini Retreat ticket.

Includes: Dinner, kundalini dance meditation, and yoga nidra.
When: Friday 20th June, 2025
Time: 5pm-9pm (dinner at 5.30pm)
Where: Swamis Retreat, Kenthurst
Cost: $75pp

https://www.paypal.com/instantcommerce/checkout/8CLNT9YXD7M86

PS. Deep Winter Retreat opportunity. If you've been thinking about joining us for the week-end, I have one space open up. DM to enquire. First in, first served.

22/03/2025

Why you should plan a slow weekend next weekend.

It’s the most powerful self care practice women can do - unwind and pause with the new moon.

What will you do?

Take a bath?
Sit in the sun?
Reduce your schedule?
Catch up with a friend with whom you can completely be yourself?

Or… join me for yoga nidra, relaxation and meditation to clear your mind and set a fresh intention for rhe coming month.

Sunday 30th March, 8-9pm on zoom. $25.

Book here:

Immerse yourself in the magical and mystical of the new moon energy, refine your intentions for the year of the snake and the coming moon cycle.

14/03/2025

Much of psychology and medicine, even yoga practices that have come to the west, have their roots firmly in men’s health needs, men’s physiology, and men’s psychosomatic needs.

Women’s wellbeing and mental health needs are (obviously) different. It is NOT atypical to men. It’s is typical to women.

Our lifespan development is that of women’s normal experiences - it is NOT atypical to men.

Womens health and wellbeing needs an approach sensitive to women’s bodies, hormones, brain, psychology, and intuition.

Join me for a free 5 day women’s wellbeing challenge.

Share with a friend… we start Monday.

02/02/2025

The most powerful thing you can do for your wellbeing.

PAUSE. RE-SET. RECALIBRATE.

2025 is the year of the snake, a powerful time to shed that old skin, and step into the next best version of your life. Spiritual renewal and growth will be the guiding energy. Flow with it (Rather than against it) for transformational ease!


Year of the snake - New Moon Intention Setting
Join me Tuesday 4th February at 8pm on zoom for a yoga nidra and intention setting session to kick off the school year.

$25, recording available for 7 days

https://www.paypal.com/instantcommerce/checkout/E2FSTACTPW4Z4

30/01/2025

Book your mid year reset now!

The Deep Winter Retreat is designed to help you rest, restore and recalibrate.

It’s a transformative experience wheee you can reconnect to your inner power and the magic of the moon cycles.

* align your self with the lunar cycle,
* take time to pause, reflect and re-set
* spend time being nurtured with wholesome food, conversations, and activities.
* yoga, meditations med running all included.
* join the more daring for some cold water plunging, warm spa, and hot sauna!!!

Book now for 2 or 3 nights.
20-22 June (right on the winter solstice and new moon)
Or 19-22 June for an extra night.

https://www.empowering-motherhood.com/retreat

Rediscover your magic at the Deep Winter Retreat. Escape the daily grind, realign with the moon's energy, and tap into your deep feminine power. Experience silent bushwalks, delicious vegetarian food, and a supportive tribe of awe-inspiring women. Reserve your spot today and manifest a magical life!...

21/10/2024

https://www.empowering-motherhood.com/so/edPAiVLle?languageTag=en

Learn how posture, breathing, mindset, and lifestyle effect your pelvic floor. Simple yoga exercises, breathing practices, and lifestyle changes can help support improvements in your pelvic floor and ripple into other areas of your life. Saturday 26th October, 2-4pm Bend it Like Buddha, Killara

15/10/2024

Pelvic floor issues are energy leaks. They are draining you. You. Ant build your capacity without first plugging the leaks.

Improving pelvic floor resilience is about correcting pelvic tilt and postural alignment, improved breathing, lightening your load, and taking a fresh perspective on life - one that connects you to a healthy support network, one where you feel valued, and one where you know you don’t have to do it all on your own!

Join me next Saturday 26th October, 2-4pm, for a 2-hour yoga workshop that will bring awareness and improvement to posture, breathing, reducing ‘mental load’ through mindfulness practices, and help you integrate this into your yoga practice - both on and off the mat.

Learn how to walk up stairs, pick things up, and move in your world to support rather than compromise your pelvic floor.

You’ll have more energy, stamina, and be able to participate more freely in life.

Book here:

Come enhance your pelvic floor health through targeted breathing, postures, and relaxation techniques. From prolapse to incontinence, this workshop will help improve your pelvic floor, confidence, and energy levels.

01/10/2024

How’s your pelvic floor?

Pelvic floor problems doesn’t mean there is something wrong with your body. It means that you are over stretched, over burdened, and under resourced.

Yoga 🧘🏾‍♀️ offers a gentle and graceful way to realign your posture, and your life.

Yoga 🧘🏾‍♀️ offers self reflection so you can recalibrate your life back into harmony and balance.

Yoga 🧘🏾‍♀️ offers relaxation and breathing techniques that will naturally reactivate your pelvic floor.

Join me for a 2-hour pelvic floor workshop.

Come along and enhance your pelvic floor health through targeted breathing, postures, and relaxation techniques. From prolapse to incontinence, this workshop will help improve your pelvic floor, confidence, and energy levels.

Saturday October 26th, 2-4pm
$99 pp Bend It Like Buddha Yoga, Killara.

Come enhance your pelvic floor health through targeted breathing, postures, and relaxation techniques. From prolapse to incontinence, this workshop will help improve your pelvic floor, confidence, and energy levels.