Mental Health Today

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Mental Health Today

MHT is a website & community page started to raise awareness for mental health.

I also encourage anyone who might want to tell their mental health experiences to reach out via Messenger or the feedback form on the website: www.mentalhealthtoday.squarespace.com

12/08/2023

Take a moment - or longer - for you this weekend. You deserve it!

11/08/2023

🌻 Don’t let anyone tell you otherwise.

Graphic credit: _ourmindfullife

10/08/2023

“The healing is real when your mind feels light and loving yourself becomes more natural.”

Healing is not linear but I hope it’s felt in life-changing ways. 🤍

Graphic credit:

09/08/2023

Remember: Self-care can mean many things and look different depending on the type you choose. What matters is that you put yourself first in intentional ways!

Graphic credit: Self-Care Spotlight

08/08/2023

🙋‍♂️ Why not make it a goal this week to pick one and take time to reflect on it?

Mine has to be gratitude for all my wife does in organising our daughters’ day and school drop-offs and pick-ups. This may seem mundane, but they add to mental loading and take a lot of planning around work and travel. I’m grateful!

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07/08/2023

Celebrating little wins can make a difference in your day and how you interact with others. Journaling can help you appreciate your little wins which can boost your outlook and confidence. ⤵️

“You don’t have to [celebrate by] shouting from the rooftops. You don’t have to tell anyone else. But you do need to take a moment to celebrate each success and notice how it makes you feel internally if you wish to overcome your challenges, build more self-confidence, and experience more successes in the future." - Psychology Today

Read more: www.psychologytoday.com/au/blog/1-2-3-adhd/202111/why-its-important-celebrate-small-successes?amp

Graphic credit: anxiety.positive

06/08/2023

⭐️ : Keep this helpful reminder with you this week. Step back from the comparison trap and accept where you’re at.

Graphic credit: Stacie Swift

18/07/2023

☀️ For whoever else needs to hear it after a long night. The sun rises on a new day and we can try again. 💛

10/07/2023

🤯 If you’re anything like me, you get in the habit of finding problems after one is solved. There’s little space and time for clear perspective and reflection. Notice the pattern and acknowledge the rest you need and be in that moment.

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09/07/2023

Graphic credit: Wonder Doodles

08/07/2023

It’s only bee-ing heathy! 🐝

07/07/2023

📣 For anyone overwhelmed and self-loathing because of what’s seen and consumed online. Consider how much time you should spend on social media this weekend and how it may impact your self-esteem and social anxiety.

Learn more via The Conversation: https://theconversation.com/amp/how-social-media-can-crush-your-self-esteem-174009

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North Sydney, NSW

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http://www.mentalhealthtoday.squarespace.com/, https://linktr.ee/mentalhealthtoday18

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