Four Pillars Health & Fitness

Four Pillars Health & Fitness Providing expert Exercise Physiology and Personal Training to Tamworth and the surrounding areas.

19/01/2026

✨ WEEKLY MOVEMENT CHALLENGE ✨

➡️ 10+ minute walk

A short walk can:
✔ Boost energy
✔ Help joint health
✔ Improve mood
✔ Reduce stress

And the best part? It’s free, low-impact, and fits into real life.

Start with 10 minutes, anything extra is a bonus. Tamworth, let’s get those steps in 👊

From smashing birthday cake at age 2 to helping Tamworth smash their health & fitness goals. Happy Birthday to this lege...
14/01/2026

From smashing birthday cake at age 2 to helping Tamworth smash their health & fitness goals. Happy Birthday to this legend! 🎉🏋️‍♂️ So grateful to celebrate you today, Andrew!

09/01/2026

✨ WEEKLY MOVEMENT CHALLENGE ✨
The first weekly movement challenge for 2026 is . . .
A SIT TO STAND!

Follow Andrew’s instructions and let us know how you go!
(and don’t forget about your new years resolutions either!) and as always, Andrew is always here to help! 💪🏻

08/01/2026

Here at Four Pillars, we’re a big believer in you setting your own goals, and us helping you achieve them.

Your health and fitness goals should be:
achievable, measurable and realistic.

Here are Andrew’s 2026 goals! Think he’ll get there?

What are your New Year’s resolutions? Big or small, share them below!

Hey guys! We’ll be taking a short break over Christmas, so just a heads up regarding our hours!🎄 Normal hours until Dec ...
12/12/2025

Hey guys! We’ll be taking a short break over Christmas, so just a heads up regarding our hours!

🎄 Normal hours until Dec 23

🎄 Closed Dec 24 - Dec 28

🎄 Open Dec 29 - Dec 31

🎄 Closed Jan 1

and back to normal from January 2!

Wishing you all a Merry Christmas and a happy, safe holiday season. We can’t wait to see you in the new year with more videos and social media content!

Great to catch up with a mate, have someFun and quickly explain how working together with other disciplines is so import...
27/11/2025

Great to catch up with a mate, have some
Fun and quickly explain how working together with other disciplines is so important for overall health and goal attainment!

26/11/2025

✨ Weekly Movement Challenge ✨

A little reminder that small actions add up.

Each week, we’ll share a simple goal to help you feel stronger, calmer, and more connected to your body - things like standing up each hour, taking a 10-minute walk at lunch, or adding a stretch before bed.

Give this week’s challenge a try, and see how you feel. And if you’re finding balance, coordination, or movement tricky lately, Andrew is always here to help.

You’re welcome to book in for a balance assessment anytime💪🏻🙂 .

22/11/2025

POV: PT sessions where you leave feeling better - not broken 💪🏻.

16/11/2025

Movement strengthens more than muscles - it supports your mind, too 🧠. Here’s Andrew with a few tips on exercise and mental health.

04/11/2025

Getting festival-fit — because the real competition is who can last all week 👀🎸

Just over 2 months to go until the Tamworth Country Music Festival 🎤
and Andrew is training hard to get ready! are you?

Address

9 Idyllic Street
North Tamworth, NSW
2340

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 11am

Website

https://www.fourpillarshf.com.au/book-now

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