Four Pillars Health & Fitness

Four Pillars Health & Fitness Providing expert Exercise Physiology and Personal Training to Tamworth and the surrounding areas.

17/04/2026

NEW SERIES 🔥

Myth or Fact with Andrew - because the fitness industry is full of… interesting advice 😂

Starting with a classic...
“If I want to lose weight, I should just do cardio.”

We’ve all heard it… but does it actually stack up? 🤔

Let us know what you reckon 👇 then watch the video to find out!

15/04/2026

If we’ve been a bit MIA… just know it’s been worth it.
Big things dropping next week 👀🔥
Any guesses? Let us know below 👇

20/03/2026

You know him as your EP… but have you met weekend Andrew...? 👀

Actually, behind the scenes Andrew is just… Andrew 😄.

Just with less reps and sets and more golf swings and dog snuggles!

18/03/2026

✨ MOVEMENT OF THE WEEK ✨

Posture.

Such a simple exercise, but done regularly, is so effective!

If you find you’re a little tight in certain areas, feel free to reach out! Andrew is always happy to help 🙂

12/03/2026

Be honest… how are those resolutions travelling? 👀

Still flying? ✈️
Hit a speed bump? 🚧
Forgot what they even were? 😅

No guilt. No pressure. Just a reset.
Goals aren’t about being perfect — they’re about showing up.
Small steps. Consistent effort. Adjust when you need to.
If January was the warm-up, this is your next set 💪🏻🔥

Drop a 🙌 if you’re still in.
Drop a 🔄 if you’re recommitting.
Either way, we’re with you.

09/03/2026

✨WEEKLY MOVEMENT CHALLENGE✨

HIP THRUST / GLUTE BRIDGE

They’re a classic for a reason.
We’re not saying they fix everything, but if in doubt…
Squeeze those glutes 🍑 and give it a go

26/02/2026

We're not being cruel ... there is actually a method to the madness.

The number of reps you should do is largely dependent on your goals.

5 reps (strength) vs
12 (hypertrophy - muscle tone)

If you have any questions - please reach out! 🙏

For me, exercise isn’t about extremes or quick fixes. It’s about progress.It’s about the client who couldn’t walk up the...
24/02/2026

For me, exercise isn’t about extremes or quick fixes.
It’s about progress.

It’s about the client who couldn’t walk up the stairs without pain… and now can.

It’s about the older adult who believed their strength was “gone forever”… and proved themselves wrong.

It’s about clients like Ash who show up every week, do the work, and keep raising the bar. 🙌🏼💖

Whether you’re starting today, restarting or struggling – keep going and trust that the process will bring progress. 💪

21/02/2026

Strong enough to do the push ups 💪
Secure enough to eat the chips 🍟

Balance builds sustainability.

16/02/2026

We can’t fix your inbox.
We can’t cancel your meetings.
We definitely can’t unsend that message…🤦🏻‍♀️

But for one hour?
It’s just movement. Breathing. Strength.

A small win for the day.

Sometimes the biggest benefit of exercise isn’t just physical - it’s the mental reset 💪🏻🧠.

05/02/2026

So… you’re basically a fancy gym buddy, right? 🤔
Andrew’s here to set the record straight on what EPs really do and who they can help 😊.

02/02/2026

✨WEEKLY MOVEMENT CHALLENGE✨

The one we love to hate: the push-up 💪🏻
Perfect for your pecs, posture, and a powerful mind.

If you’ve ever thought push-ups aren’t for you,
a) you’re definitely not alone, and
b) Andrew has some great options for everyone in this video.

We have 3 variations:
Wall push up
Modified push up (on the knees)
Normal pushup

OR

GET CREATIVE! show us your best!

Address

9 Idyllic Street
North Tamworth, NSW
2340

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 11am

Website

https://www.fourpillarshf.com.au/book-now

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