Joyful Healing

Joyful Healing I am an Ayurvedic Practitioner, who supports women to take back the reins of their own health.

Join my FREE facebook group for more Gut Health tips
facebook.com/groups/resetyourguthealth

This is for the woman who’s been running on empty - feeling off, drained, or unlike herself lately. You’ve done the righ...
10/10/2025

This is for the woman who’s been running on empty - feeling off, drained, or unlike herself lately.

You’ve done the right things… but your body still feels heavy, your mind foggy, and your energy low.

What you need isn’t more doing - it’s a little space to breathe, reset, and restore.

The Fix the Fatigue 3-Day Detox was made with you in mind - a calm, supportive Ayurvedic reset to help you reconnect with your energy and feel lighter again.

📅 Happening 24–26 October
💛 Early Bird $55
Join us here :https://www.joyfulhealing.com.au/fixthefatigue

09/10/2025

If your mornings don’t start until coffee… and by afternoon you’re running on fumes - your body’s sending you a message.

It’s not about more caffeine or more willpower.
It’s about giving your system the chance to reset and recharge. 🌿

That’s exactly what the Fix the Fatigue Online Detox is for - a gentle, 3-day Ayurvedic reset you can do from home, using simple, natural ingredients.

Wake up with real energy
Feel lighter and clearer
Rebuild your rhythm - without restriction

📅 24–26 October
💛 Super Early Bird: $55 (first 10 spots only!)

Comment "Detoc" to join - your energy is waiting.

🌿 Ayurveda Month Giveaway!October is Ayurveda Month, and I want more women to experience a little of the Ayurveda magic ...
09/10/2025

🌿 Ayurveda Month Giveaway!

October is Ayurveda Month, and I want more women to experience a little of the Ayurveda magic 💛

I’m giving away 5 free spots in my upcoming Fix the Fatigue Detox (24–26 Oct) - a 3-day Ayurvedic experience to help you:

✨ Restore your energy so you can do the things you love
✨ Tame your tummy and reduce bloating
✨ Reconnect with your body’s natural rhythm

To enter:
💛 Tag a friend who’d love this
💛 Join my Facebook group:

https://www.facebook.com/groups/menopausereliefwithayurveda

Winners will be picked from inside the group, so make sure your friend joins too 💛

Or skip the wait and grab your spot now for the crazy price of just $55 AUD

https://joyfulhealing.com.au/fix-the-fatigue

Let’s make Ayurveda Month the time your energy comes back💛

Ayurveda has a beautiful principle: at the change of seasons, your body is asking for a reset. This window, called Ritu ...
08/10/2025

Ayurveda has a beautiful principle: at the change of seasons, your body is asking for a reset. This window, called Ritu Sandhi, is the perfect time to let go of what isn’t serving you and create space for fresh energy.

If you’ve been feeling tired no matter how much you sleep, or carrying that heavy, sluggish feeling in your gut, this is your chance to shift it.

"Even on the second day I had more energy and felt a greater sense of positivity. By the end I was sleeping better and more focused." - Suzanne

Three days of warm meals and simple rituals can help you feel lighter, clearer, and more energised heading into November and December.

We start on 24th October. Secure your place today so you don’t miss the early bird price of $55.

Comment "Detox" and I'll send you the link.

08/10/2025

Imagine feeling lighter, clearer, and more energised - in just three days. 🌿

That’s what happens when you finally give your gut the break it’s been asking for.

The Fix the Fatigue 3-Day Detox is a simple, Ayurvedic reset designed for women who are tired of feeling tired.

Lighter digestion
More restful sleep
Steadier, natural energy

And the best part?
You can do it right from home, using natural ingredients from your own pantry.

📅 24–26 October
💛 Early Bird $55 (limited spots!)

Your body’s ready to feel light again - are you?
Comment "Detox" and I'll send you the link

Still feeling fatigued - even after a full night’s sleep and “doing everything right”?It’s not always about what you eat...
07/10/2025

Still feeling fatigued - even after a full night’s sleep and “doing everything right”?

It’s not always about what you eat…
It’s about what your body can actually digest. 💛

When your system can’t fully process what you’re taking in, it creates ama - a buildup of toxins that leads to bloating, heaviness, and that stubborn fatigue that never seems to lift.

During menopause, your digestive fire naturally slows down, which makes this even more common.

That’s why I created the 3-Day Ayurvedic Detox - a gentle, nourishing reset designed to help your body clear what’s weighing it down and restore lightness and steady energy.

No extremes. No deprivation.
Just real food, calm rituals, and a reset your body will thank you for.

📅 24–26 October
💛 Early Bird $55 (limited spots)

Comment "Detox" and I'll send you the link

07/10/2025

If you’ve been waking up tired and pushing through the day on empty - you don’t have to keep living that way.

Your body isn’t broken. It’s just asking for support.

Through the Fix the Fatigue 3-Day Detox, you’ll discover how light, clear, and energised you can actually feel when your system gets the gentle reset it needs.

Wake up refreshed — not drained
Feel calm and clear in your body again
Learn simple tools to keep your energy steady long after we finish

This is your reminder: fatigue isn’t your forever.

📅 24–26 October
Early Bird $55 (limited spots!)

Comment "Detox" to and I'll send you the link

Fatigue doesn’t just steal your energy. It messes with your focus, makes you moody and leaves you a faded version of you...
06/10/2025

Fatigue doesn’t just steal your energy. It messes with your focus, makes you moody and leaves you a faded version of yourself. I know because I have been there too!

When digestion is slow, energy gets stuck. This energy needs to be moved. By giving your body lighter foods and simple Ayurvedic rituals, you free up energy for what actually matters. Sleep improves, the mind feels clearer, your mood begins to lift and you start to feel more energised.

That’s the focus of the Fix the Fatigue Detox. Three days of easy meals, guided support, and practices to restore rhythm. No expensive supplements, no strict fasting or starving yourself.

This is what my lovely client, Shilpa had to say after doing this detox in April this year.

“The 3 day detox is one of the best things I have done in the recent times. Though not new to Ayurveda there are so many things I got to know from the 3 day detox. Thanks to Sona Sood. The 3 day live sessions were hugely informative. I was feeling really bloated and had so much fluid retention which was resolved to a great extent. Felt so much lighter and energetic after the programme. The guide and recipes are hugely supportive and simple enough even for some one who is time poor to follow”

Imagine feeling lighter and more energised after just 3 days. This is your chance to give your body that reset.

Drop “Fatigue” in the comments below for link.

05/10/2025

If you’ve been moving through your days feeling foggy, heavy, and flat - it’s not “just getting older.”
It’s your body asking for a pause.

When your system’s been running nonstop, even rest doesn’t feel restorative.
That’s where a gentle reset can make all the difference.

The Fix the Fatigue 3-Day Detox is your chance to give your body the break it’s been craving - to ease digestion, calm the mind, and rebuild steady, natural energy.

Just three days. Simple, nourishing meals.
A real exhale for your system.

📅 We start soon — 24–26 October
💛 Early Bird $55 for a limited time

Ready to feel lighter, clearer, and more energised?
Comment "Detox" and I'll send you the details.

Real words from women who joined this detox in April… Read for yourself and see if you’d like to feel this way in just 3...
05/10/2025

Real words from women who joined this detox in April… Read for yourself and see if you’d like to feel this way in just 3 days.

"Before the detox I felt sluggish and unmotivated. By the end I felt lighter, clearer, and more in tune with my body. One of my biggest takeaways was realising how powerful small, consistent changes can be." - Karishma

"I went into the detox worried about giving up coffee. By the end I was sleeping more deeply and I no longer craved it. Letting myself rest gave me the energy boost I was hoping for." - Dawn

"Before starting the detox I was feeling a bit sluggish, both physically and mentally. My energy was inconsistent, and I felt like I needed a reset. After the detox I felt lighter and clearer in the mind. There was a noticeable lift in my mood and focus, and I slept much better. I noticed how much food and routine can influence my mood and mental clarity. The support and structure Sona provided made it easy to stay on track, and I never felt alone in the process. I also appreciated how non-judgmental and empowering the experience was." - Elizabeth

You don’t need weeks to feel a difference. In just 3 days, you can begin to shift your energy.
Dates - 24th to 26th October
Super Early Bird $55 (full price $110)

Comment "Detox" and I'll send you the link

05/10/2025

Ever feel like no matter what you try - the “clean eating,” the fasting, the supplements - you still wake up tired?

It’s not that you’re doing something wrong.
It’s that your body’s asking for something gentler.

When your system’s been running on empty, the answer isn’t more restriction - it’s rest, warmth, and nourishment.

That’s what the Fix the Fatigue Detox is all about.
Three days of simple Ayurvedic meals and grounding rituals to help your digestion reset and your energy return - naturally.

📅 24–26 October
💛 Early Bird $55 (limited spots)

Ready to feel light, clear, and calm again?
Comment "Detox" and I'll send you the link
joyfulhealing.com.au/fixthefatigue

Lately feeling like your body’s running on low battery - no matter how much you rest?You’re not alone. During menopause,...
05/10/2025

Lately feeling like your body’s running on low battery - no matter how much you rest?

You’re not alone. During menopause, your system can start whispering (or shouting) for a pause.
You wake up tired
Even “healthy” meals leave you feeling heavy
Your focus fades faster than it used to
By afternoon, your energy’s gone

These aren’t random symptoms - they’re signals.
Your body’s asking for a reset, not restriction.

The 3-Day Fix the Fatigue Detox was created to help you listen to those signals -
to restore energy, calm digestion, and help you feel like yourself again.

📅 24–26 October
💛 Early Bird $55 (limited spots!)

A few gentle days. A lighter, clearer you.
Comment "Detox" and I'll send you the link

Address

Norwood, SA
5067

Website

https://linktr.ee/joyfulhealingau

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