Joyful Healing

28/08/2025

Too often, women are told to just “get on with it” in menopause.
But the truth is - your symptoms are not random, they’re messages from your body.

When you learn how to respond to those messages with rhythm, nourishment, and support…
✨ Sleep improves
✨ Energy steadies
✨ Digestion calms
✨ Confidence returns

I’ve watched women shift decades of struggle in just weeks once they stopped chasing quick fixes and started aligning with what their body really needs.

That’s what we do inside The Vibrant Woman - a 12-week Ayurvedic program to help you feel light, clear, and at home in yourself again.

Only 2 spots left in the Gone-in-a-Flash 50% Off deal.
💬 Comment VIBRANT and I’ll send you the link.

27/08/2025

It’s about how the ripple effects sneak into every corner of your life.

The dinners you cancel because you don’t feel comfortable in your body.
The mornings where you drag yourself through work after another sleepless night.
The guilt after snapping at people you love because you’re running on empty.

It’s not “just hormones” - it’s the way your body is asking for rhythm, nourishment, and support.

That’s what The Vibrant Woman was created for - to help you reset your digestion, reclaim your energy, and finally feel at home in yourself again.

✨ For a limited time, you can join at 50% off Gone-in-a-Flash.

Comment VIBRANT and I’ll send you the link and discount code.

18/08/2025

17/08/2025

Your bloating, brain fog, and hot flushes aren’t separate problems.
In perimenopause and menopause, everything in your body is connected.
The bloating can affect your sleep.
The brain fog, hot flushes and bloating all start in your gut.
The cravings are tied to your nervous system.
Quick fixes won’t solve this.
Inside The Vibrant Woman, we take a whole-body approach so your digestion, energy, mood, and sleep all improve together.

Early bird spots are open now for a small group only.
Comment VIBRANT and I’ll send your invite.

16/08/2025

If your afternoons feel like a crash-and-burn zone… you’re not alone.
Bloating, restless nights, brain fog, and unpredictable energy are common in perimenopause and menopause but they’re not “just part of getting older.”

Inside The Vibrant Woman, my 12-week Ayurvedic program, we work on the root cause so you can:
- Restore your digestion
- Wake up rested
- Feel light, clear, and steady again
Early bird is open now and I’m only taking a few women in this round.
Comment VIBRANT and I’ll send you your invite.

15/08/2025

Christmas feels far away but 12 weeks goes fast.
Start now so by Christmas you feel lighter, calmer, more like yourself.

Comment " Vibrant" and I’ll send you the details.

14/08/2025

If sleep has gone out the window in menopause and you are dealing with 3am wake ups, anxious thoughts, or hot flushes, you are not alone.
Vibrant Woman gives you simple tools and weekly support to calm your system and finally get real rest again.

14/08/2025

Two women can be the same age, eat the same food and live similar lifestyles yet have completely different symptoms in menopause

One feels bloated and heavy
The other feels wired and cannot sleep

Ayurveda explains this through your Dosha
Your Dosha is your mind‑body type and it shapes how you experience digestion, hormones and energy at this stage of life

When you understand your Dosha you stop trying random fixes and start focusing on what your body actually needs

Take the free Dosha Quiz to find out yours
It takes less than five minutes to complete and gives you an immediate result

Comment "Dosha" and I'll send you the link

13/08/2025

You don’t have to do this alone.
Vibrant Woman is a small group of women walking the same road, guided every step.
Comment VIBRANT and I’ll send you the link.

13/08/2025

Have you ever wondered why nothing seems to work the same for you as it does for your friend

You both eat well
You both try to stay active
But while she feels fine, you are still battling bloating and brain fog

This is where knowing your Dosha can change everything

Your Dosha explains why symptoms show up differently in menopause and where to start if you want relief that lasts

Take the free Dosha Quiz today. Comment "Dosha" and I'll send you the link,It only takes five minutes.

12/08/2025

One week bread is fine. The next week it wrecks you.
It’s not random and there’s a way to fix it.
That’s what I teach in Vibrant Woman.

Comment VIBRANT and I’ll send you the details.

12/08/2025

Menopause does not look the same for every woman

Some women have hot flushes and restless nights
Others feel bloated or foggy no matter what they eat

Your Dosha explains why

Take the free Dosha Quiz. Comment "Dosha" and I'll send you the link.
It takes less than five minutes and shows you what your body needs most right now